Aug 7, 2018 9:30:00 AM
You should switch to the mixed grip whenever the double overhand grip starts to fail you. The overhand grip should be used as long as you can. Once you get stronger repeat the process and go back to the double overhand grip with heavier weights.
Topics: Lift stronger, Deadlift, Strength
Aug 1, 2018 9:30:00 AM
If you can not overhead press it is usually due to lack of strength, mobility or space. This article will show you how to address each of these challenges and overcome them. In the end, you will learn whom you can turn to push your overhead press even further and set yourself a meaningful challenge for Stronglifts.
Topics: Lift stronger, Stronglifts 5x5, Fitness, Strength, Powerlifting, Bodybuilding, Strongman
Jul 25, 2018 9:30:00 AM
This article outlines the main reasons why you can't squat and how to fix them. From there you will learn about the personal experiences I had when I started with Stronglifts 5x5. In the end, you will find useful resources to help your thought process to become a better lifter. If you have any questions leave them in the comments or write directly to pascal@marathon-crossfit.com.
Topics: Lift stronger, Stronglifts 5x5, Squat, Strength
Jul 24, 2018 9:30:00 AM
This is an article which discusses whether deadlift slippers are good. In total, they are a good value for money option if you do not want to lift in your street shoes. Conventional lifters will benefit. Sumo lifters might want to look into more rigid options for more support. If you want to have deadlift shoes and weightlifting shoes in your gym bag at the same time slippers are the best option.
Topics: Deadlift, Fitness, Strength, Powerlifting, Bodybuilding, Strongman
Jul 18, 2018 9:30:00 AM
Deadlifting from a deficit makes you stronger
Topics: Lift stronger, Deadlift, Strength
Jul 11, 2018 9:25:00 AM
This question is one of the more debated among strength coaches and athletes. Generally speaking, you should look up to optimize performance at the cost of a higher injury risk. Head position is more important than eye positioning for this discussion. If you want to minimize injury risk look down. Keep your chin down to make it easier for your spine to be neutral. This article will outline the thought process behind this and provide further details by linking to other articles at the end.
Jun 29, 2018 2:08:01 PM
This article discusses the pros and cons of using lifting straps. You will learn who should use them and when you should stay away from them. You will also be provided with additional material on the deadlift. Beginners should stay away from them. Advanced lifters should be strategic about how they use them. Bodybuilders will get more use out of straps than strength athletes. Have fun with the read and let me know if you have any questions in the comments below.
Topics: Deadlift, Strength, Powerlifting, Bodybuilding, Strongman
