Total gym GTS vs Rogue W4 rack
This is a comparison between the Total Gym GTS and the Rogue W4 rack. Follow the links for more details.
Overview and review W4 Garage Gym
The Rogue W4 garage gym rack comes in at $550 and is one of the low-range options for under $1000 from Rogue. Learn more in this review which was originally published in the Article "Which Rack to buy from Rogue for under $1000".
Related articles
- Which belt to buy from Rogue
- Which barbell to buy from Rogue
- Which rack to buy from Rogue over $1000
- Which rack to buy from Rogue for under $1000
- Which plates to buy from Rogue
- Which strength equipment to buy from Rogue
- Which conditioning equipment to buy from Rogue
- Which Equipment package to buy from Rogue
- Which accessory to get from Rogue
- Which jump rope to get from Rogue
- Which bench to get from Rogue
- Which dumbbell to get from Rogue
- Which knee sleeve to get from Rogue
Overview of the W4
The W4 Garage gym was one of the first garage Gym options which Rogue added to their portfolio. You basically get two 108'' uprights with the needed cross member to build a rack against your garage wall.
The W4 Garage Gym comes in black and has to be bolted to the floor and wall. Metal studs or drywall are not recommended for this setup.
Pros of the W4
The low price is great and it comes with everything to easily install it against a wall.
Cons of the W4
You will not be able to park your car in your garage anymore as this installation is fixed.
Alternatives to the W4
Alternatives to the W4 are the
The RML 3W and R3 W are two options from Rogue which take the W4 idea to the next level. With these setups, you will still be able to park your car inside the garage.
Overview and review of the Total gym GTS [Article, Video]
This is an overview of the features and alternatives to the Total Gym GTS. This article was originally published under "which total gym to get". Follow the links for more details.
Related articles
- Are squats on the total gym effective
- Can total gym build muscle
- Is total gym a good workout
- Total gym vs TRX
- Is total gym cardio
- Can total gym be used as a rowing machine
- Total gym vs bow flex
- Will total gym get you ripped
- Total gym vs free weights
Total Gym GTS $3.700 - $4.666
The total gym GTS is the flagship of the total gym generation which can be directly sold to customers. This is the top-end product with all bells and whistles included and therefore also comes with the biggest price tag of $3.700. These are the features you will be getting with the Total Gym GTS:
- FREE streaming workouts with Total Gym TV Basic.
- 22 Levels of Resistance
- Workout DVD included
- Over 200 Exercises on One Home Elite Gym
- 650lb User Weight Capacity
- Hydraulic rail lift assists with level changes & easy two-step folding.
- 5-year Warranty on Frame, 1-year Warranty on Parts & Upholstery, 90-day Warranty on Foam & Rubber
In addition to this, you will get a multitude of addons that lets you emulate any machine you could possibly imagine in a professional commercial gym. If you want to use this machine all day around and do not have space for a full circuit of machines, this is the machine to get.
Pros of the Total GYM GTS
The total gym GTS comes with a lot of attachments and even lets you add free weights to it so you can increase the resistance even further on certain exercises. The extended warranty and sturdiness of the 650lb capacity give it good protection against break downs under heavy use. Read this 650lb not just as a maximum capacity, but also an indication of how long the machine will last. The sturdier the material the less likely it is to break. This is the right total gym to use around the clock with many clients of different needs. If you have a rehab clinic that wants to cover from old people to recovering high performing athletes, this is a good pick.
Cons of the TOTAL GYM GTS
For this price tag, it is not really a feasible option for most home users, which is a shame as it provides the most variety of exercises. If you have space in your facility you can also seriously consider building a full gym instead of getting just one Total Gym GTS. YOu may have fewer warranties on each individual item, but more variety and the possibility to train more people in parallel.
Alternatives to the TOTAL Gym GTS
- True form Trainer $3995
- 5x Rogue Echo bike $3875
- Full free weight section $3530
The true form trainer is a self-propelled treadmill that will fit the needs of the top-performing athlete. It works with a slight arch to soften the impact of your feet. As it is set up with bearing it becomes easier to run at top speeds and do interval training compared to conventional treadmills. You will also not need as much power and there is no motor that can break down and needs to be maintained or replaced.
If you have space and wanted to run spinning classes you can also get 5x Rogue Echo bikes for the price of one Total Gym GTS. Admittedly you will not have the same range of exercises to build strength and tone, but if you are looking for indoor cardio you can either save yourself a lot of money or make more customers happy at the same time.
For $4.000 you can also get a top-end free weight section from a leading supplier like Rogue fitness. An example configuration can be:
- Rogue Fortis rack $985
- Rogue Ohio Barbell $295
- Rogue Bumper plates 3250 LB Set $605
- 2x Rogue Loadable dumbbells $350
- 200LB weight for loadable dumbbells $750
- Adjustable bench 2.0 $545
Total: $3530
This will provide a full gym with weights to go into every direction. The shipping will be free with Rogue for this package. The tax might push it over $4000 depending on the country you buy from. Still, A great alternative if you have space and like to lift heavy compared to the Total Gym GTS.
