Total Gym XLS vs Rogue RML 3WC

This is a comparison between the Total Gym XLS and the Rogue RML 3WC. Follow the links for more details.

Rogue RML 3WC Fold back Wall Mount stand

The Rogue RML 3WC rack comes in at $590 and is one of the low-range options for under $1000 from Rogue. Learn more in this review which was originally published in the Article "Which Rack to buy from Rogue for under $1000".

Overview of the RML3WC

The RML3WC is one of the best sellers of Rogue. It has some of the most Reviews of all racks on the entire website and with good reason. This rack is affordable and practical. It has been designed to be easily mounted to a standard wood stud wall. This is the quick solution for home warrior dads who want a quick solution that they do not have to negotiate a lot with their wives with. Plus this version of it comes in color.

The 3WC comes with a length of 25'' or 44'' depending on which depth you choose. The width comes to 56'' on the wall, 49'' outside the uprights, and 43'' inside the uprights. It is 90'' high and weighs 190LB. You can choose between an inside depth of 21.5'' or 41.4''. In most scenarios, the rack space for 21.5'' will be sufficient according to Rogue. The Steel notes are made from 3x3'' 11 Gauge Steel. As the 3WC is part of the Monster lite series it is compatible with the accessories and beams from the Monster lite product line.

The delivery list includes:

J Cups
Mounting Brackets
Detent pins
Pull up bar
Hitchpins
Plastic caps to protect the floor
Stringer Pair

Rogue highly recommends using the included stringer pair to attach the rack to the wall. This is based on security and stability. If you want to mount the 3WC to a different wall as a standard wood stud wall, you are responsible to provide the necessary hardware. The colors you can choose from are:

Bright blue
Bright Green
Burnt Orange
Dark BLue
Dark Red
Gun Metal
Desert Tan
Light Gray
Rogue Red
Satin Black
Satin Clear

This is a great rack that puts you at the heart of Rogue's innovative product lines. It also has a lot of positive reviews which is a good sign that you can not go wrong. If you are in the market for a home gym and do not want to alter your house much, this is the option to go for a reasonable budget.

Pros of the RML3WC

The two big pros of this rack are that it is foldable and still a sturdy rack. More often than that convertible options are poorly executed either in the folding mechanism or the steel itself. With this rack, you buy the highest quality build that has been adapted to make it fit snug against a wall.

Cons of the RML3WC

As this unit does not weigh a lot and cannot be bolted to the floor you will experience more movement than with other rack options from Rogue. Especially if you want to kip a lot or when you are a huge lifter moving a lot of weight, you might want to look for something more rigid. Apart from this, you will also have to think about where to store your barbell and plates as you can not store them on the rack in this setup.

Alternatives to the RML3WC

Here some alternatives to the 3WC rack:

The RML 3W rack is the same rack as the 3WC without a color option. If you like black and want to save some money this is the one to go for. Apart from this, all other options are the same as described above.

The W4 Garage Gym is a lower cost option compared to the 3WC and does the same thing. You will get a rack that is bolted to the wall and stays there. If your garage is mostly not used because you or your wife do not like to drive the car in, you might as well go for this option to save money and hassle.

The R3 W is an option from the Echo series from Rogue. It has the same mechanics and logic as the RML 3The W. Biggest difference is that it is made from 2x3'' 11 Gauge steel instead of 3x3'' 11 Gauge steel.

Overview and review of the Total Gym XLS

This is an overview of the Total gym XLS and alternatives. This article has been originally published under "Which total gym to get". Follow the links for more details.

Total Gym XLS $799 - $2000

The total gym XLS is my recommendation for home use when you get a total gym. You can stay under $1000 and have a full gym at home. Especially older beginners can consider this option as it can be stored away, does not challenge the lower body too much and still keeps you fit. The specifics are:

FREE streaming workouts
6 Levels of Resistance
Over 80 Exercises on One Home Gym
400lb User Weight Capacity
Arrives Fully Assembled

Lifetime Warranty on Frame, 6-Month Warranty on Parts

This will cover you for a long time to work out at home and improve your fitness to be healthy.

Pros of the total gym XLS

The pro of the Total Gym XLS is the price point. This is the best value for money options from the total gym you can get for a home user. You only lose little on the exercises compared to the Total gym Fit while saving about $700.

Cons of the total gym XLS

The total gym XLS has a very low warranty on parts. You will also get fewer increments in resistance compared to the total gym fit. If you are a heavy user or expect to train a lot to get stronger you might be better off with the Total gym fit.

Alternatives of the total gym XLS

Alternatives to the Total Gym XLS are:

The Rogue Echo bike will be a good alternative if you want to save space and focus on cardio. compared to the total gym you will give up the option of doing any pulley exercises.

The dealt CrossFit package will give a starter set for CrossFit with a few things to be desired. You will get bumper plates, a bar, rings, and a medicine ball. You might want to add some kettlebells for more variety.

A Y2 yoke is a great option if you want to build a home gym quick and easy without having to bolt anything to the ground. You will not have the safety options of a rack or squat stand and trade-off for plate storage and extra exercise options as you can use the Yoke for yoke carries and sled exercises.