Rogue ISO Leg Press vs TITAN Glute and Hamstring developer

This is a comparison of the Rogue Iso leg press and the TITAN Glute and hamstring developer including pros, cons, and alternatives. Follow the links for more details.

Overview and review of the TITAN Glute and Hamstring developer $414

This is an overview of the TITAN Glute and hamstring developer including pros, cons and alternatives. This article was originally posted in Which gym machine to get from TITAN. Follow the links for additional information.

Overview of the TITAN Glute and hamstring developer

The TITAN Glute and hamstring developer is a clone of the similar product from Rogue, but for about half the price. A glute and hamstring developer helps with attacking the lower back and hamstring in a way that is only hard to do with usual machines and free weights. On this the TITAN GHD delivers with minor subtractions for product quality. The full specifications of the TITAN GHD are:

- Wide adjustment range

- Extra large pads for comfort

- Heavy-Duty steel construction

- Wide base to eliminate tipping

- Includes wheels for mobility or storage

- Height: 41-in.

- Width: 45.5-in.

- Length: 70-in.

- Weight Capacity: 350 lb.

- Product Weight: 190 lb.

- Packaging: 2 boxes

This is a good addition for a home gym with extra space or a commercial gym for athletes and strength focused clients. Be preapred that this machine will need some instructions to be used properly, if you put it in a public space as it is not as straightforward to use as other machines you will find in commercial gym.

Pros of the TITAN Glute and hamstring developer

The pros of the TITAN GHD are:

Price
Build

This machine does what it says on the tin for half the price. It is build like a tank and if you are the only one using it you also do not have to worry about the minor design flaws this machine has compared to the Rogue GHD. If you want to save money for your home gym and at the same time train the heck out of your posterior chain than this is the weapon of choice.

Cons of the TITAN Glute and hamstring developer

The cons of the TITAN Glute and hamstring developer are:

Space requirements
Adjusting the machine
Reverse hyper not included

One big point against the TITAN GHD is the space requirement. In addition to the big footprint you also have to factor in that you will be hanging out of the construction to do the exercise. This makes it an unusable solution in many small spaces which barely fit a rack.

TITAN did not fully think through how to adjust this machine for multiple users. In a home gym scenario this is irrelevant and you can just take the savings made compared to the Rogue GHD. If you run a commercial gym and expect the machine to be adjusted often for several users, than you might want to go for their machine as the mechanics work easier.

TITAN also has machines in their portofolio which are a GHD and reverse hyper in one. If you want to save money and space I would encourage you to look into these options before making your final purchase decision. Especially if you have limited space.

Alternatives to the TITAN Glute and hamstring developer

Alternatives to the Glute and Hamstring developer are:

The TITAN H-PND was the first go from TITAN at a reverse hyper. This machine is heavily overbuilt and therefore great for very big individuals who have the space for a dedicated Reverse hyper machine. If you have multiple athletes that want to move tons of weights on a reverse hyper this is the one for you.

The TITAN Economy H-PND is a budget optimized version of the Original reverse Hyper from TITAN. To put a lower price tag on it it has been shrunk on most aspects. It has a smaller pad and the steel it is built of is thinner. It is still a massive machine that can be used by most average joes. If your gym is swarmed by individuals the size of MIke O Hearn, Stan Efferding, and Brian Shaw, you might want to go for the H-PND instead.

The TITAN Glute and Hamstring combo is a GHD and reverse hyper combo based on the design of the Economy H-PND. This is a great machine for a spacious home gym that wants to have a reverse hyper and a GHD.

Conclusion for the TITAN Glute and Hamstring developer

If you have a commercial gym that fits a reverse hyper and a GHD, the Titan Glute and hamstring developer is a great option. in a home gym i would definitely also look at the Glute and hamstring combo if I have already identified the need for a GHD to kill two birds with one stone. The space you save could be used against a belt squat machine.

Overview and review of the Rogue ISO Leg Press

Price: 4.750

This review was originally posted in the longer article "Which strength equipment to buy from rogue" in which you can read about 25 products of Rogue which cost more than 1.000$. The Rogue ISO leg press is a machine for the advanced athlete to perform the leg press. See the details in this article.

Overview of the Rogue ISO Leg press

The Rogue Iso Leg press is one of the products of Rogue which have recently appeared in the portfolio. In my opinion, you can clearly see that Rogue wants to use the Lat pulldown machine, Prone Leg Curl and ISO Leg press to gain market share in the commercial gym sector to diversify their business beyond CrossFit gyms. While Rogue has already mastered the mass production of barbells and rigs, the production of big machines is done more manual. You might get a cheaper, more refined machine from somewhere else who has specialized in these for decades. Still, this will be most likely not American made and definitely not fit the rest of your Rogue gym setup.

The future looks promising as the Rhino Belt Squat has been a great release with a positive reception in the market. I am sure rogue will take the new technological developments from the 50 cals (locking system) and the Rhino (Pulley System) to create more refined machines in the future which will take over the market.

The Rogue ISO press can load up to 2475lb and has four load pegs. Rogue claims a 60% true weight ratio for the leg press. Machines are often criticized that too much of the load gets lost and does not have an effect on the lifter. This is why you see some people on Youtube leg pressing a bunch of plates and four Chinese girls on a leg press machine. They have better leverage than in a barbell squat.

The Rogue ISO leg press weighs 708lbs with a footprint of 64'' x 98''. It is 98'' long, 64'' wide and 47'' high.

Pros of the Rogue ISO Leg Press

Rogue has paid attention to the feedback from other machines by working on the true weight ratio. The four loadable pegs will go down well with your stronger clients who like big machines and also cannot find sufficient machinery in other gyms.

The fact that each leg can be addressed individually will be interesting to rehab clients and professional athletes alike. Not many leg press machines bear this feature.

You will also get a machine that has been made by American hands in Columbus. There is quite some work to be done to finish this beast and you will always know that this has been done by an American.

A leg press machine is also less intimidating to many clients than a barbell squat. Anyone who feels like they are hurting their back with the barbell squat can be put on a leg press machine instead.

Cons of the Rogue ISO Leg Press

The leg press machine is a single purpose machine with a relatively big footprint. This does not make it a suitable option for most gyms with a small footprint. You will also be buying outside of Rogues core business with less volume. Expect that customer services have fewer options to help you out with parts/replacements/repairs as the order volume on these is lower. There is less storage to draw from and all parts are welded together for the ISO (which means if you want to return it, they probably have to weld another from scratch or move someone else's order).

For this price, especially if you buy multiple, maybe ask Rogue whether you can inspect the machines on site before delivery. Bring your biggest and smallest athlete/client&relative, Based on the test ask whether small alterations can be made before the machines are finished (coated etc) and shipped.

How many clients should this leg press bring you?

If you think that the ISO leg press will bring you 16 new clients who pay you 50$ on a 1-year retainer it is worth the investment. This will yield 9.600$ net new revenue against an investment of 4.750$. Adjust the numbers for your own gym accordingly.

Alternatives to the ISO leg press

Here are some alternatives to the Rogue Iso leg press which come in at roughly the same budget.

1x Rogue Wingspan Rig @ 5.099$ (including all options, no weights)

The Rogue Wingspan Rig only costs about 250 USD more but is an all in one gym for that price. You have a pull-up station, rack, lots of storage room, a crown pull up bar for various grip variations and space to store up to five barbells. While the ISO leg press is on one end of the spectrum as a leg training giant, this is one of the most versatile options from Rogue in the same price range.

1x Rogue Rhino Stand Alone @ 1750$ USD
6x Monster Lite SML.2C @445$

This would be an alternative for a weightlifting gym that has no need for pull up bars and has a lot of space. You have to teach your clients how to drop a bar safely when there is enough room. The Rhino belt squat can be used by athletes with shoulder injuries or for heavy squats/volume work. It still loads enough weights for mere mortals.

1x Rogue Wood Jerk Block Starter Set @ 972.50$
1x Rogue Multi belt @90 USD
1x 10lB chain @ 17$ USD

The belt squat is the poor man's version of the leg press. It does more for balance and natural movement patterns and can not be loaded as heavy as the Rhino Belt Squat or Leg press machine. If you already have jerk blocks or pylo jump boxes this is probably the most cost-efficient version to get close to a leg press. Be aware that the setup is tedious and the injury risk is high if you do not assist your clients in setting this up.

Conclusion

With the Rogue Iso Leg press you will get a fully welded, American made leg press machine. The specialty of this leg press machine is that you can work one leg at a time or both optionally. With some extra space to add plates to the leg press and special attention to a maximum carry over of the weight to the lifter this leg press is for serious gyms that do not want to compromise.