Rogue Monkey Rig vs TITAN vertical leg press

This is a comparison of the Rogue Monkey rig and the TITAN vertical leg press including pros, cons, and alternatives. Follow the links for more details.

Overview and review of the TITAN Vertical leg press $349

This is an overview of the TITAN vertical leg press including pros, cons and alternatives. This article was originally posted in Which gym machine to get from TITAN. Follow the links for additional information.

Overview of the TITAN vertical leg press

The vertical leg press is a low budget approach on a barbell squat or leg press machine. IT uses two uprights to and three plate pins to deliver something similar to the classic leg press machine you see in every gym. It also has a smaller footprint than most other machines which train the legs. The full specifications of the TITAN vertical leg press are:

- Takes the stress off of your back and isolates your lower body.

- Three weight posts for plenty of room to add weight.

- Adjustable footplate starting height to suite different size athletes.

- High quality steel construction and pads for a solid, comfortable design.

- Dual post design lets you feel the weight on either leg.

- Footprint: 48" x 38"

- Footplate Starting Height(s): 26.5", 32", 35", 38".

- Full Extension Height: 52.5"

- Footplate Dimensions: 21.5" x 5"

- Back Pad Dimensions: 32" x 15"

- Head Rest Dimensions: 10" x 6"

- Weight Post Length: 8.75"

- Weight Post Diameter: 1.95"

- Weight Capacity: 400 LB

- Weight: 94 LB

This is a great machine if you want to save some space and money. It has its little flaws and I would not recommend it if you are massive yourself.

Pros of the TITAN vertical leg press

The pros of the TITAN vertical leg press are:

Small foot print
Small price
Easy to transport

This leg press does not cost much and also saves space in your gym. For any home gym that is pressed for space this can be a good solution to still get a leg press into a crammed space. If you take it apart there is also not a lot to transport. This makes it a good option for someone who moves around a lot and wants to take their gym with them.

Cons of the TITAN vertical leg press

The cons of the TITAN vertical leg press are:

Small footplate
Small area to lie on
No security pin

This machine has all kinds of issues of you are the type of person that leg presses several hundred kilos of plates. Even though the position is less advantageous than in other leg presses, the small design without any security stops can be scary. I would not recommend this machine to anyone who already barbell back squats north of 150kg for repetitions as this machine has too many options to harm yourself in a serious way if the weight is too heavy.

Alternatives to the TITAN vertical leg press

The TITAN smith machine is another option in the TITAN portfolio to do squats and other exercises. While this machine comes in at a much higher price than the vertical leg press, you can also store plates on it and do more than just squats. I am personally not a huge fan of smith machines as I think that a rack with a barbell does the job better and safer once you learned how to use it properly.

The titan hack leg press is a good option for a home gym with a bit of space as it doubles up as two machines. The design is also closer to the common leg press machines which you see all over the world. While it is still a bit flimsy compared to other leg presses in the market, i would recommend it over the vertical leg press, if you have the space for it.

If you are considering a leg press machine mainly to get more squat volume in, than a TITAN belt squat machine might be the better option for you. This machine also puts less pressure on your spine than a regular barbell squat, but you are still standing on your won feet rather than laying on the ground. This is a great option for anyone who want s to blow their quads.

The Rogue Rhino is the current gold standard in the fitness industry for belt squat machines. This is the best you can get in terms of build and functionality if you want to get a leg machine. That also comes with a bigger price tag as the Rogue Rhino is very close to the $2000 mark which plays in a completely different league than the TITAN vertical leg press.

The Rogue leg press is a $4000 dollar monster of a leg press machine that even Ronnie Coleman could not break. In addition to the large weight capacity and the amount of metal you would need to build a car it also offers the option to train each leg separately. The footplate can be unlocked in the middle and each platform runs on its own lever system.

Conclusion for the TITAN Vertical leg press

The TITAN vertical leg press is a good machine for a crammed space at home to get a leg press. Be careful when you use and do not load it up too much. It only weighs 94lbs so you might not want to put 1000lbs on top of it when all that separates you and the floor is your legs.

Overview and Review of the Monster Lite Monkey Rig

This review was originally posted in the longer article "Which strength equipment to buy from rogue" in which you can read about 25 products of Rogue which cost more than 1.000$. The Rogue Monkey Lite rig is a gym in its own for advanced athletes. See the details in this article.

Overview of the Monkey Rig

The Rogue Monster Lite Monkey Rig is an impressive piece of hardware which will catch the eye of anyone who will cast an eye on it. The main addition to the normal Rogue setups are the Monkey bars at various heights. If you want to prepare your athletes for CrossFit competitions or to compete in the Ninja warrior series, this is the way to go.

The monkey rig is constructed by 3x3 11- Gauge steel with 0.625 holes and Westside spacing. Its length is 24', width 6' and height 9'. This makes for a total footprint of 24'-3'' x 6'-8''. On this space, you will create 6 squat/bench stations and more than 10 pull up stations. It comes in black and ships in 6-8 weeks.

Be aware that it does not ship with barbells or plates when you purchase it. These are additions to your budget. You can read up on my blog if you are not sure yet which rogue barbell to buy. to get an overview of the portfolio.

Pros of the Monkey Rig

The Monster lite Monkey Rig makes a big statement. If you want to differentiate yourself from other CrossFit boxes in an area where you have a lot of fit people around it makes sense. If your clients are also collectively moving into a direction where they want to compete in CrossFit team sports, this is a good bet. It will also open your gym up to clients who are more interested in climbing.

In addition to the Monkey bars, you will also get a fully functioning 24' Monster Lite Pull-up rig. This is already a full gym. It is ideally suited to training which incorporates a lot of kipping pull-ups and muscle ups. The middle also creates a corridor which can be used for sprints and other aerobic ideas like bear crawls.

Cons of the Monkey rig

This thing is massive! Most gyms will not have enough space. If I was to open a gym I would think of the Monster lite Monkey Rig as something to aspire to rather than a first purchase. Most of your clients will not be able to do pull-ups, muscle-ups or climb the entire Rig. This is something that the fitness community you will build has to grow into. The 5.000$ might be invested more wisely in other equipment in a first purchase unless you have unlimited sources, space and want to build the most impressive gym in the entire city (which is also a valid business strategy, if you have good financial backing).

It is a pity that you can not get the monkey rig in individual colors and that there is no conversion kit available at the moment for already existing 24' rigs. Also be aware that the Monster Lite series is not compatible with all of the Rogue accessory. Think about what additional equipment you want to get before you hit the purchase button. In my opinion, it also does not make sense to have beams at the lower end of this setup. Therefore you will not be able to use band pegs for the squat/bench stations. You will also have to store the weight plates away from the rig. To protect your clients from injury you want to take special care that this setup is not cluttered with plates.

How many clients should this rig bring you?

If you think the Monkey Rig can attract 17 new clients which you can sign up for 50$ a month on a 1-year retainer, make the purchase. This equals net new revenue of 10.200$ against 5.000$ in the first year. Adjust the numbers for your own gym accordingly.

Alternatives to the monkey rig

Depending on which clients you serve and how much floor space you have here some alternatives from Rogue based on a 5K budget excluding barbells and plates:

1x Monster Lite rig 24' @ 3595$
1x Metal Jerk Blocks @ 1.150$

This configuration will give you more opportunities to generate revenue from beginning weightlifters and gives you some color options.

2x RM6 @ 2095 each
2x Monster Single Post Shelf @ 95$ each
2x Monster Single Post Kettlebell Shelf

This configuration will give you more options in terms of training styles, especially when most of your clients cannot do pull-ups yet. This configuration leans more towards a powerlifting gym or an upgrade of the free weight section of a commercial gym. The Single Post shelves are often overlooked when buying the 6er series of Rogue. If your clients are used to half racks you can leave the back free. More often than not new additions to the Rogue portfolio are made exclusively or earlier available to the Monster range and not to the Monster lite range. Keep that in mind when making your investment.

Conclusion

The monkey rig is a great piece of equipment if you have space and money to afford it. It is the right addition to your gym, if you have advanced athletes who are looking for a bigger challenge. If your gym mainly has recreational weekend warriors on the roster this beast of steel and bars might be a little too intimidating.