Rogue Monster Lite Rig 2.0 vs TITAN Adjustable prone row machine

This is a comparison between the Rogue Monster Lite rig and the TITAN adjustable prone row machine including pros, cons, and alternatives. Follow the links for more details.

Overview and review of the Adjustable prone row machine $344

This is an overview of the TITAN Adjustable prone row machine including pros, cons and alternatives. This article was originally posted in Which gym machine to get from TITAN. Follow the links for additional information.

Overview of the TITAN Prone row machine

The TITAN adjustable prone row machine is another variation on free weight row machines that isolates your back and protects your spine at the same time. With this machine you can get onto heavy rows without having to worry too much about back as it rests safely on a bench. Think of this machine as a reverse bench press. The full specifications of this machine are:

- (5) Adjustable lifting height positions

- Barbell holder is adjustable from 16 to 22-inches tall to fit most size athletes

- Isolate and build muscle groups easily with the chest supported design

- High-quality materials used for a durable and stable design

- Face cutout for a comfortable lifting position and to keep your spine in line while working out

- Overall Height: 41-in.

- Floor Dimensions: 5 FT L x 4 FT W

- Pad Dimensions: 5 FT L x 9.75-in. W

- Barbell Holder Height: 16-in – 22-in.

- Face Cutout Dimensions: 9.5-in L x 4.5-in. W

- Weight Capacity: 650 lb.

- Product Weight: 155 lb.

This is a simple and effective machine which is surprisingly seldom to find in gyms all across the world. This machine is easy to maintain and use and protects the user from self harm.

Pros of the TITAN Prone row machine

The pros of the TITAN prone row machine are:

Simple to use
Focuses on the back
Uses free weights

This is a simple machine to use that does not need a lot of instructions. You can fully focus on your back while facing less risk to hurt yourself compared to an ordinary barbell row. You can also make use of any already existing barbells and plates to use this machine.

Cons of the TITAN Prone row machine

The cons of the TITAN prone row machine are:

One trick pony
Space requirements

Even though I am a fan of prone row machines myself they are still one trick ponys. You can not do a lot else on them except from the prone rows that they are designed. As this is a full bench with some storage for a barbell it comes in a solid T Shape and is therefore also not the best in terms of space requirements.

Alternatives to the TITAN Prone row machine

TITAN T bar row machine
TITAN Plate loaded seated row
TITAN Chest supported row machine

The TITAN T bar row machine is an alternative to the prone row machine. This machine only needs additional Olympic plates to function. It is easier to load and unload and also offers some more grip variations. The only downsides are the higher price and that your back is less protected.

The Titan plate loaded seated row is a classic machine that you will find in many gyms in countless variations. With this machine you will sit upright and row the weight attached on lever arms in front of you. This is a good machine for the general public to use as the position you row from is more comfortable. The disadvantage is that you will not be working with a barbell.

The TITAN chest supported row gives you the opportunity to row a barbell in various angles while your chest is being supported. With this you can go very heavy on barbell rows without having too worry too much about blowing your back out. This machine is slightly pricier than the prone row machine.

Conclusion for the TITAN Prone row machine

The TITAN prone row machine is a great addition to your gym to work on your back and often overlooked. While seated row is more popular as it is more convenient I personally think that the prone row will get you the better results.

Overview and review of the Rogue Monster Lite Rig 2.0

Price: 1.795$ - 5.095$

This review was originally posted in the longer article "Which strength equipment to buy from rogue" in which you can read about 25 products of Rogue which cost more than 1.000$. The Rogue Monster lite rig is a good start to your home gym or commercial gym targeted at the general public. See the details in this article.

Overview of the Rogue Monster lite rig

The Monster Lite Rig is the little brother of the Monster Rig. The main difference is that the bolts and holes which are used to attach equipment are smaller. Monster lite uses the same 4'-6'-4' pattern as the Monster series. You will get 3x3'' 11-Gauge steel uprights for a solid base to built your gym around.

With the 2.0 upgrade, you are now able to choose different colors for your rig. Rogue also worked on the overall stability of their rigs compared to earlier models including different beams. The double pull up bars have been swapped for single pull up bars to make muscle ups easier to perform. The main ideas of the rigs are that you customize them in many different ways to your personal needs. You will get to choose from three different editions which are:

Base 2.0 Edition
Standard 2.0 Edition
Racked 2.0 edition

which are increasing in price as more material is used in each of these versions.

The base 2.0 edition comes with double pull up bars at the top for stability and to do pull-ups. This version is the most cost-efficient and leaves the most room around the beams to allow free movement. If you are on a budget and do a lot of cardio drills which are mixed with weightlifting and pull-ups. This is great for a gym with members who do are not much interested in powerlifting and whose fitness levels are not very high. The downsides of the base edition are less stability compared to other versions and obstructions when you want to do muscle ups. You also have fewer options to upgrade in the feature as the top beams do not provide holes to attach additional equipment too.

The standard edition mainly changes the top part of your rig. The double pull-up bars are swapped for beams. This frees up space for muscle ups along the rig, gives it more stability and options to attach extra equipment at the top of the rig. Examples can be climbing ropes and the Rogue climbing boards. You still keep the option to move freely around at the bottom. This is the right choice for gyms that have a bit more budget, want more upgrade possibilities while still being able to move around freely. If your members are gradually getting fitter you also might consider changing a base model to standard model.

The racked edition gives you the most amount of metal for the Monster Lite rig. You will create half racks at the back of each squat/bench station. This also provides more options for storage and more stability to the entire rig. If you have a lot of big football players around who move heavy weight and do little to no pull-ups or running around in the gym, this is the configuration to get. The downside of the racked edition is that any kind of running inside the rig for circuit training is not possible. You will also have a harder time to maximize the number of people doing pull-ups in parallel.

The Rig is available in 10', 14', 20', and 24' from Rogue. It can be prolonged to whichever length you want based on your available space. The combination of the edition and length will determine the price. The longer the Rig and the more material is used, the higher the price tag will be. With these various lengths you can create the following stations for your gym:

10'
- 2 Squat/Bench stations
- 5 pull up stations
14'
- 4 Squat/Bench stations
- 6 Pull up stations
20'
- 4 Squat/Bench stations
- 9 Pull up stations
24'
- 6 Squat/Bench stations
- 10 pull up stations

The more clients you have in the same session, the longer the rig should be.

Take some time to think about what you are planning in advance.

How many clients should the Monster lite Rig bring you

If you think that the Monster lite Rig will bring you 6 -17 new clients who pay you 50$ on a 1-year retainer it is worth the investment. This will yield 3590$ - 10.190$ net new revenue against an investment of 1.795 - 5095$. Adjust the numbers for your own gym accordingly.

Pros of the Rogue Monster Lite Rig

The monster lite rig gives you the freedom to play with many different configurations. It also comes in at a lower price than the Monster series Rig which can help if you want to save costs. Most of the accessories for rigs also cost slightly less in the Monster Lite version than the monster version. It will be easier to transport and disassemble than the Monster rig if you have to that often.

Cons of the Rogue Monster lite Rig

The Monster Lite rig is not compatible with all Rogue equipment. As Rogue is pushing into the machines space now expect that most of the heavy machinery will be only or firstly available for the more stable monster construction. Also, some of the accessories you can get for the Monster series might not be available. If you exactly know what your gym should look like and you will have no needs for future upgrades, go for Monster Lite to optimize your price. If you are unsure how your gym and client base will develop, go with Monster to leave you with more options.

Alternatives to the Monster lite series

Here are some alternatives to the Monster lite series which you can consider:

1x Monster Rig low end @ 1845$

This is the minimum configuration of the big brother of the Monster lite series which includes:

Base edition
Rig length of 10'

You get the same rig, just a bit more sturdy and with more upgrade options for the future. I am always a fan of overengineering when possible. Especially when you do not buy a long rig this upgrade makes sense as you only spend about 100$ more. The longer the rig gets, the more it hurts your purse to go for Monster.

1x Monster Rig High End @ 6.095$

This is the maximum you can go to on the Monster Rig. As you can see the difference in price between the maximum config for Monster Lite and Monster is 1.000$. Pay special attention to these economies of scale when you are outfitting a very big gym. You also might want to consider buying separate RM6 racks instead of a Rig, when you already see a need for so many heavy duty squat/bench stations. That leaves you with more options to utilize your space as you are probably not going to run around a lot in this config anyway.

1x RM6 @ 2.000$

The rogue RM 6 might be an alternative for home gym owner. Think about how likely it will actually be that all of the family will train at the same time in the garage or basement gym. It is probably a lot less than you think. In this case, it might be a better alternative to get an RM6 instead of a 14' Rig to accommodate the needs of your family. If you run your personal trainer business from home ask your self how many clients will you have at the same time and what are their needs. You can get up to three people on an RM6 to train in parallel and save some depth in your basement.

Conclusion

The Rogue Monster lite Rig is still a very sturdy build, even though it has a bigger brother with the Monster Series. When you want to build a very long rig this might be the better option than the Monster series. This is the go to option for mere mortals who do not weigh 140kg and deadlift 900 pounds.