Rogue Monster Rig 2.0 vs TITAN Glute and hamstring developer

This is a comparison of the Rogue Monster Rig and the TITAN Glute and hamstring developer including pros, cons, and alternatives. Follow the links for more details.

Overview and review of the TITAN Glute and Hamstring developer $414

This is an overview of the TITAN Glute and hamstring developer including pros, cons and alternatives. This article was originally posted in Which gym machine to get from TITAN. Follow the links for additional information.

Overview of the TITAN Glute and hamstring developer

The TITAN Glute and hamstring developer is a clone of the similar product from Rogue, but for about half the price. A glute and hamstring developer helps with attacking the lower back and hamstring in a way that is only hard to do with usual machines and free weights. On this the TITAN GHD delivers with minor subtractions for product quality. The full specifications of the TITAN GHD are:

- Wide adjustment range

- Extra large pads for comfort

- Heavy-Duty steel construction

- Wide base to eliminate tipping

- Includes wheels for mobility or storage

- Height: 41-in.

- Width: 45.5-in.

- Length: 70-in.

- Weight Capacity: 350 lb.

- Product Weight: 190 lb.

- Packaging: 2 boxes

This is a good addition for a home gym with extra space or a commercial gym for athletes and strength focused clients. Be preapred that this machine will need some instructions to be used properly, if you put it in a public space as it is not as straightforward to use as other machines you will find in commercial gym.

Pros of the TITAN Glute and hamstring developer

The pros of the TITAN GHD are:

Price
Build

This machine does what it says on the tin for half the price. It is build like a tank and if you are the only one using it you also do not have to worry about the minor design flaws this machine has compared to the Rogue GHD. If you want to save money for your home gym and at the same time train the heck out of your posterior chain than this is the weapon of choice.

Cons of the TITAN Glute and hamstring developer

The cons of the TITAN Glute and hamstring developer are:

Space requirements
Adjusting the machine
Reverse hyper not included

One big point against the TITAN GHD is the space requirement. In addition to the big footprint you also have to factor in that you will be hanging out of the construction to do the exercise. This makes it an unusable solution in many small spaces which barely fit a rack.

TITAN did not fully think through how to adjust this machine for multiple users. In a home gym scenario this is irrelevant and you can just take the savings made compared to the Rogue GHD. If you run a commercial gym and expect the machine to be adjusted often for several users, than you might want to go for their machine as the mechanics work easier.

TITAN also has machines in their portofolio which are a GHD and reverse hyper in one. If you want to save money and space I would encourage you to look into these options before making your final purchase decision. Especially if you have limited space.

Alternatives to the TITAN Glute and hamstring developer

Alternatives to the Glute and Hamstring developer are:

The TITAN H-PND was the first go from TITAN at a reverse hyper. This machine is heavily overbuilt and therefore great for very big individuals who have the space for a dedicated Reverse hyper machine. If you have multiple athletes that want to move tons of weights on a reverse hyper this is the one for you.

The TITAN Economy H-PND is a budget optimized version of the Original reverse Hyper from TITAN. To put a lower price tag on it it has been shrunk on most aspects. It has a smaller pad and the steel it is built of is thinner. It is still a massive machine that can be used by most average joes. If your gym is swarmed by individuals the size of MIke O Hearn, Stan Efferding, and Brian Shaw, you might want to go for the H-PND instead.

The TITAN Glute and Hamstring combo is a GHD and reverse hyper combo based on the design of the Economy H-PND. This is a great machine for a spacious home gym that wants to have a reverse hyper and a GHD.

Conclusion for the TITAN Glute and Hamstring developer

If you have a commercial gym that fits a reverse hyper and a GHD, the Titan Glute and hamstring developer is a great option. in a home gym i would definitely also look at the Glute and hamstring combo if I have already identified the need for a GHD to kill two birds with one stone. The space you save could be used against a belt squat machine.

Overview and review of the Rogue Monster Rig 2.0

Price: 1.845 - 6.095$

This review was originally posted in the longer article "Which strength equipment to buy from rogue" in in which you can read about 25 products of Rogue which cost more than 1.000$. The Rogue Monster Rig 2.0 can be a good start to build your first commercial gym. See the details in this article.

Overview of the Rogue Monster Rig

The concept behind the rigs is the backbone of any CrossFit "box" gym. This design is genius in its adaptability and flexibility. As with all highly flexible and adaptable systems, this makes the purchase process a bit more complicated. Before you buy a rig, make sure you have measured your gym, made some reasonable assumptions about your potential clients, or even better asked them directly. You can spend thousands of Dollars on attachments and space, that your clients might not even use and you, therefore, don't need.

The constant factors in the Monster Rig built are the width, height, steel notes, and built pattern. The Rogue Monster rig is 6' wide and 9' high. The steel nodes come in 3x3 11- Gauge steel. The rigs will be built in a 4-6-4 pattern, which means that the squat/bench stations are 4' wide while there is 6' space between the stations. The main variations are the length and edition of the Rogue Monster Rig. The editions are from lowest to highest price:

Base 2.0 Edition
Standard 2.0 Edition
Racked 2.0 Edition

The base version has the lowest cost, The construction gets its stability from double pull up bars. If you have no clients who want to do muscle ups and you do not want options to place rogue accessories up high for climbing exercises this is the way to go. If you want to be able to do muscle ups ask rogue whether you can swap the double bars to dirty south bars. This provides the double beam while moving the pull-up bars out to be able to do muscle ups. The standard Edition might be more cost effective for this purpose.

The standard edition comes in at a slightly higher cost. For this, you get the second generation of the rigs. Rogue changed their pull up bars so that muscle ups are possible and there's more support where the bars attach to the beams of the rig. The upper construction has also been optimized that it can take more accessories. This leaves you with more options for upgrades and more stability, as the upper construction is now sturdier. The base and standard edition are optimized for Crossfit as you can move around the ground more freely. For gyms focused on weight training & powerlifting, you might want more stability and beams.

The Racked Edition of the Rig adds considerable cost. In return, you will get more rack space. Each bench/squat station now basically turns into an RM6 rack with one full rack in front and a half rack in the back. The half racks could be filled with Rhino belt squat machines. This setup also enables band work in and outside of the rack and opens more storage options for plates. The downside is that this setup is suboptimal for CrossFit gyms. There is too much going on on the ground to freely move around.

The Rogue Monster RIg is available in 4 different lengths which are

10'
- 2 Squat/Bench Stations
- 6 Pull-up Stations
14'
- 4 Squat/Bench stations
- 8 Pull up stations
20'
- 4 Squat/Bench Stations
- 12 Pull up Stations
24'
- 6 Squat/Bench stations
- 14 Pull up Stations

The more clients you want to serve in parallel the longer the rig should be. Choose wisely between the setups especially on your first purchase. Remember that you can always buy more at a later stage. You can even make it a business goal to be able to justify to make your Rig longer based on growing numbers in classes.

Pros of the Rogue Monster Rig

The Rigs are highly modular and versatile. You can find an option for almost any budget and can do a multitude of exercises in them. The general feedback in the market is that Rogue comes in at a higher price and delivers with solid builds. You can also see how Rogue incorporated client feedback and kept improving their RIgs based on it. Buying anything out of the Monster series also protects your investment for the future. Most upgrades are first released for Monster and are only later made available for Monster lite if it all.

Cons of the Rogue Monster Rig

Some clients might be put off by the open design of the Rigs. It all depends on whom you are targeting. Exercising in a Rig means that others are very near to you. If you expect to have clients which want to be more private go for separate racks, rather than connected setups with rigs.

How many clients should the Monster Rig 2.0 bring you?

Your first monster Rig purchase will be very important. If you are at this juncture take a really hard look at your business plan.

How many people live in the area?
How many people are already on your books?
What kind of training do they like?
Are there other gyms in the area?
What kind of equipment do they have?
What do you like?
What do you dislike?
What kind of equipment do you have yourself?
Is it compatible with the Rogue Monster Rig?
How much space do you have?
Where are the doors?
Where are major obstructions?
Where will you store equipment?

Just to name a few. It is easy to get excited about Rogue's great equipment and get carried away. If you are flush with cash have fun. If you are cash-stricken do multiple iterations of the planning process and reflect with others over it to get the optimum for your dime.

If you think that the Monster Rig will bring you 7 to 21 new clients who pay you 50$ on a 1-year retainer it is worth the investment. This will yield 4.200$ to 12.600$ in net new revenue against an investment of 1.895$ to 6.095$. Adjust the numbers for your own gym accordingly. If this Rogue is being bought for opening the doors also factor in running costs like electricity, insurance, staff education, and labor.

Alternatives to the Monster Monster Rig

For this, I will go with the average between of 1.895 and 6.095 which computes to 4.995$.

1 x Monster lite Rig Low end @ 1795$

This is the minimum configuration of the little brother of the Monster Rig.

Base Edition
Rig length 10'

The main difference are the holes which have been drilled into the material. This means that usually more accessories work with the Monster than with the Monster lite. Most rogue material is overbuilt for the purpose. I would not worry too much about stability and safety between the Monster Lite and Monster versions.

1x Monster Lite High End @ 5.095$

This is the maximum configuration of the rogue Monster Lite Rig. Same applies as for the minimum edition at 1.000$ less than Monster. The longer the Rig you want to build, the more financial sense it makes to go with Monster Lite.

Conclusion

The Rogue Monster Rig 2.0 is an uncompromising start to your new gym. Even the biggest athletes will be able to brutalize it without significant impact or movement in the structure. If you have the money and want to build the best of the best, this is the way to go.

Rogue Monster Rig 2.0 vs TITAN Glute and hamstring combo