Rogue RM 390F Flat Foot Monster Rack vs TITAN Bicep / tricep curl machine

This is a comparison between the Rogue RM 390F Flat foot rack and the TITAN bicep / tricep curl machine including pros, cons, and alternatives. Follow the links for more details.

Overview and review of the TITAN bicep / tricep curl machine $329

This is an overview of the TITAN bicep /tricep curl machine including pros, cons and alternatives. This article was originally posted in Which gym machine to get from TITAN. Follow the links for additional information.

Overview of the TITAN bicep / tricep curl machine

The TITAN bicep / tricep machine is a classic machine you will find in most gyms all over the country. The swing arm can be adjusted so that you either pull the weight up or push it away while having your arms on a preacher curl bench. There is also an adjustable seat included and the machine is plate loaded. A curl machine works to build bigger biceps and triceps. It might eat up too much space in some gyms, as these exercises can also be done with dumbbells. The full specifications of this machine are:

- Bicep curls and Tricep extensions in one machine

- Olympic style plate loadable

- High-quality vinyl padding to minimize discomfort

- Heavy-duty steel frame construction

- Intuitive adjustable pin design

- Bolt-together assembly is fast and easy

- Overall Height: 39-in.

- Overall Width: 33-in.

- Overall Length: 44.25-in.

- Loadable Sleeve Length: 9.75-in

- Handle Grip Length: 8.5-in. (each)

- Overall Handle Length: 22.75-in.

- Adjustable Seat Height: 16-in - 21-in

This is a great machine for a good price to build your arms. It can be used in a commercial setting and home gym alike as it does not eat up too much space.

Pros of the TITAN bicep / tricep curl machine

The pros of the TITAN bicep / tricep machine are:

Isolated movement
Plate loaded
Easy to use

The TITAN bicep / tricep machine is great to isolate the bicep and tricep. Compared to dumbbell movements there is a smaller likelihood of you activating other muscle groups than the arm muscles to complete your repetitions. This makes this machine great for sets with as many repetitions as possible on a lighter weight to really feel the burn.

The plate loaded design saves cost in home gyms or gyms that mainly offer plate loaded machines. This way you do not pay the weight stack in each machine and can work with the plates you already have.

The mechanics of this bicep / tricep curl machine are easy to use and robust. There are only a few moving parts which makes it easy to assemble and adjust.

Cons of the TITAN bicep / tricep curl machine

The cons of the bicep / tricep curl machine are:

Space requirements
One trick pony
Plate loaded

While this is a small machine it still takes up some footprint in your gym. If you have very little space and can only fit a squat rack in your room, this is not an option and can be replaced with dumbbells.

While the TITAN bicep / tricep curl machine is great at what it does, it still only does this one thing. There are other machines from TITAN that give you more variety with their two in one design.

While a plate loaded machine is great when you are the only one using your gym it can be tricky in a crowded public scenario. Loading plates and transporting them takes more time and also can lead to multiple tripping hazards. In such scenarios a machine with an integrated weight stack is the better option.

Alternatives to the TITAN bicep / tricep curl machine

TITAN Preacher curl station
TITAN dumbbells

The TITAN preacher curl station does the same as the bicep / tricep curl machine. You will need to get an EZ bar in addition to get the most out of this. If you are into a training station for your arms it is a par between the preacher curl station and the bicep / tricep curl machine in terms of cost, space and footprint (if you factor in the bar). Here you have to decide whether you prefer a free weight or machine type of style of training.

TITAN dumbbells are a lot more versatile than the bicep / tricep curl stations and also come at alter price point. If you want to do your curls while seated you have to factor in the price of a bench.

Conclusion for the TITAN bicep / tricep curl machine

This is a great machine and any gym that has the space should get the bicep / tricep curl machine or a preacher curl station. If you do not have the space you can do the exercises with dumbbells I stead while standing or kneeling in front of your bench.

Overview and review of the Rogue RM 390F Flat Foot Monster Rack

Please also note that there is a Monster ltie and monster version of the flat foot rack in the Rogue line up. This video explains the differences very well:

Price: 1.211

This review was originally posted in the longer article "Which strength equipment to buy from rogue" in which you can read about 25 products of Rogue which cost more than 1.000$. The Rogue Monster Flat Foot will save you bolting down the rack. You will have no holes in the floor with this one. See the details in this article.

Overview of the RM 390F Flat foot

The RM390F rack is a special rack in the Rogue Line up. IT is one of two racks with the flat foot design. The flat foot design makes it possible that you do not have to drill the rack into the ground to anchor it. This makes the flat foot a very popular option in scenarios where a wood, carpet or rubber floor have already been installed and should not be damaged.

The Flat Foot weighs 335LB and comes in with a width of 24''. It is 93'' high and therefore has a footprint of 54''x'50''. The flat foot is compatible with the accessories of the Monster series. The only thing to consider is that Band pegs and safety spotter arms should not be used with the Flat Foot Monster rack. Get safety pins instead.

How many clients should the Rogue RM390F bring you?

If you think that the Rogue RM390F will bring you 4 new clients who pay you 50$ on a 1-year retainer it is worth the investment. This will yield 2.400$ net new revenue against an investment of 1.211$. Adjust the numbers for your own gym accordingly.

Pros of the 390F Flat foot

The biggest pro of this rack is the flat foot design. This means you can install this rack anywhere where there is space. No nasty holes in the floor which need to be refilled once you want to move the rack somewhere else.

Cons of the 390F Flat foot

If you get a half rack you have to think about where to store your plates. In addition, not everyone likes to train in a half rack. IT can be a bit tight for a three-step walk out.

Alternatives to the 390F Flat foot

For the same budget of 1.211$ you have the following alternatives with Rogue:

1x RML 390F Monster Lite @795$

The Rogue RML 390F is the Monster Lite version of the flat foot design. This is a very viable option to save about 500$. You are already in the market for a solution with a small footprint for home use and small athletes. You might as well save a bit more money by going for the slightly less sturdy construction of the same product.

1x Rogue Froning RML 4100C Power rack @1.150$

If you want a full rack that gets you close to the champions this is the rack to go for. Think of the fittest man on earth while training to set new PRs in a full rack dedicated to the greatest CrossFitter of all time.

Conclusion

The 390F Flat foot is a great half rack to use at home which does not need to be bolted down. With this you can train and move whenever it is convenient.