Rogue RM6 rack vs TITAN lying prone leg curl

This is a comparison between the Rogue RM6 rack and the TITAN prone leg curl including pros, cons, and alternatives. Follow the links for more details.

Overview and review of the TITAN Lying prone leg curl $499

This is an overview of the TITAN lying prone leg curl including pros, cons and alternatives. This article was originally posted in Which gym machine to get from TITAN. Follow the links for additional information.

Overview of the TITAN lying prone leg curl

The TITAN lying prone leg curl is a 2 in 1 machine for leg extensions and lying prone leg curls. These exercises target and isolate the muscles in your upper leg for more growth. This is a great machine for accessory work on your legs after you finished a big set of barbell squats or leg presses. The machine is plate loaded and therefore a good option in a gym that prefers to use free weights compared to weight stacks. The plate loaded design makes it a little more suited to private gyms or home gyms . In commercial gyms it can be a little cumber some to have a plate loaded design, as too many people might using up plates if all of your machines are configured this way. Your clients won't appreciate if they haveto constantly load machines themselves and wait for plates to make it happen. The full specifications of this machine are:

- (4) Handle Grips

- (1) Weight Sleeve

- (4) Adjustable foot rollers

- (4) bolt-down holes for anchoring

- Builds size and strength in the hamstrings

- Also works the glutes and calves

- Leather padding for comfort

- Perform leg curls and leg extensions from the same seated position.

- High quality steel construction for a solid, long lasting design.

- Foot Print: 30-in. x 60-in.

- Dimensions: 34-in. H x 36-in. W x 60-in. L.

- Leg/Foot Roller Diameter: 5-in.

- Leg/Foot Roller Width: 18-in.

- Sleeve Diameter: 2-in.

- Sleeve Length: 10-in.

- Loadable Weight Capacity: 300 lb.

- Frame: 2-in. x 2-in. 11-ga steel tubing.

- Material: Leather.

- Finish: Welded. Powder Coated.

- User Weight Capacity: 300 lb.

This is a great machine to take care of accessory work in a home gym or private gym.

Pros of the TITAN lying prone leg curl

The pros of the TITAN lying prone leg curl are:

2 in 1 design
Plate loaded
Price

The 2 in 1 design makes this a great machine to be placed in a home gym. You will save space if you like leg extension and prone curl to build your legs even further. It will also save you the cost and space of getting two machines for the purposes of building bigger upper legs after covering the basics with the barbell squat or leg press.

A plate loaded solution is great whenever there is only one or a few users for the gym. This means you are not paying double or triple for weight stacks in machines that are not in use when you are not on them. If you want to be economic about building your own home gym, plate loaded machines are the way to go.

For what you are getting the price is very low. This machine comes from a vendor that ships from the US and has customer service included. Even though the shipping and service might not be the best in the business (for that you probably have to run to Rogue or Eleiko), it is still better than getting a similar machine shipped for a lower price from a random Chinese or Inidian vendor via amazon.

Cons of the TITAN lying prone leg curl

Cons of the TITAN lying prone leg curl are:

Plate loaded
Price
Build

While a plate loaded machine is great in an environment with low footfall it can turn into problem in a highly frequented commercial gym. If you buy for a busy gym, make sure that you get machines with the weights included. Plate loaded machines eat up the time of your customers and create tripping hazards. They also create more of a mess that staff needs to clean up, in case there are enough plates to go around for everyone.

At $500 the TITAN lying prone curl has a great price for what it is, the question is what else you can get for that budget. If you stretch yourself a little you can get a rack and a barbell and rack from TITAN in that budget range ($600 should do the trick). If i am building a home gym or expanding an existing gym that is definitely the better investment.

While the TITAN lying prone curl is a great machine it might be little small for massive athletes. If you have to provide a facility for very big athletes or customers which have problems with their balance due to rehab, you might ant to get something a little beefier like the Rogue Prone curl.

Alternatives to TITAN the lying prone leg curl

Alternatives to the TITAN lying prone curl are:

TITAN seated leg curl machine

The TITAN seated leg curl machine is a cheaper version of the leg curl from TITAN. It will take up less space in the gym and you will perform the same exercises as with the lying prone curl in a seated position. If you do not have the space in your gym to be stretching out fully this might be the better option for leg curls to save money and space.

Conclusion for the TITAN lying prone curl

The TITAN lying prone curl is a great machine for anyone who want to do all kings of leg curl variations in their home gym. You will have a 2 in 1 design for your machine and it will not take $1000 out of your pocket. For a commercial setting you would have to think hard about whether plate loaded is really the way you want to go. If you expect very high traffic of average fit citizens in your gym, a prone leg curl with an integrated weight stack might be the better idea.

Overview and review of the Rogue RM6 rack

Price: 2.000 - 2.640

This review was originally posted in the longer article "Which strength equipment to buy from rogue" in which you can read about 25 products of Rogue which cost more than 1.000$. The Rogue Monster RM6 rack will either be the pride and joy of your home gym or the impressive addition to your gym for the most ambitious lifters. See the details in this article.

What else to consider from Rogue

Overview of the Rogue RM6

The RM6 is the flagship rack of Rogue. If you buy a 24' Monster Rig in the racked configuration you basically buy multiple RM6 with pull up bars in between them. This is the rack for serious home warriors or small gyms who do not want to compromise.

The RM6 has a length of 76'' and width of 49''. You can get the rack in three different heights ranging from 90'' through 100'' to 108''. The Footprint comes in at 80'' x 53''. The new keyhole design also makes it easier for you to fit smaller attachments into the Monster series. You can choose from the following colors for the RM6:

Bright blue
Bright Green
Burnt Orange
Dark Blue
Dark Red
Gun Metal
Light Gray
Rogue Red
White
Satin Clear
Satin Black (Standard)

All of these options come in a medium gloss powder coat. Above this, you have many options to customize the top crossmembers, safeties and J Cups. The better the options you pick the higher the price. If you go for all the finest it drives the price to 2.640$. Then you have the fanciest pull-up bars, flip down safeties and J cups that money can buy from Rogue.

How many clients should the RM6 bring you?

If you think that the RM6 will bring you 7 -9 new clients who pay you 50$ on a 1-year retainer it is worth the investment. This will yield 4.000$ - 5.400$ net new revenue against an investment of 2.000$ - 2.600$. Adjust the numbers for your own gym accordingly.

Pros of the Rogue RM6

This rack gives you a full and a half rack in one go. With this, you can train more athletes at the same time. If you do not want to train multiple athletes on the same rack, you can use the half rack for storage. Another option is to install a Rhino belt squat Drop in at the back of this rack. This can be a very powerful configuration to attract powerlifters to your gym.

Cons of the Rogue RM6

A lot of people will argue that this rack is completely overbuilt. The little sisters of the Rogue line, Echo, Infinity and Monster lite bear this reputation. You can definitely save a lot of money by going with other options. It depends on your needs. For myself, I only want the best to be the best. No one in the market argues that Rogue products are built to last, only price is a concern.

Alternatives to the Rogue RM6

Based on this budget here are some alternatives you might want to consider to the RM6:

1x RM4 1.300$ to 2.000$

If you do not know exactly how you are going to use the half rack at the back of the RM6 you are better of going with an RM4. Ask yourself whether your gym already has enough storage options for plates and whether your clients will use a half rack. Often the answer is that you already have enough storage and clients do not like to use half racks. Same goes for basement and garage gyms. You can use the saved space for something else. The only disadvantage of this option is that you can not install a Rhino belt squat in the back of the rack. You can remedy this by buying a racked Rhino version at a later stage.

1. RML-690C 1.750$ - 2.350$

The RML is the Monster Lite version of the RM6. It gives you the same space and storage options with less sturdy beams. This is more than enough for most applications. If you want to save money and still have a very sturdy rack, this is the option with extra storage and a half rack at the back.

Conclusion

The RM6 is one of the most overbuilt and yet impressive racks you can get in the market. When you get this you know that you did yourself and your clients proud. Even the biggest athletes will not be able to make this rack rattle.