Rogue RML 690C rack vs TITAN plate loaded fly machine

This is a comparison between the Rogue RML 690C rack and the TITAN plate loaded fly machine including pros, cons, and alternatives. Follow the links for more details.

Overview and review of the TITAN plate loaded fly machine $474

This is an overview of the TITAN plate loaded fly machine including pros, cons and alternatives. This article was originally posted in Which gym machine to get from TITAN. Follow the links for additional information.

Overview of the TITAN plate loaded fly machine

The plate loaded fly machine is a classic in bodybuilding and an exercise that is frequently done in gyms all over the world. Flyes will build your back and chest. They are a great accessory to any chest day after you have finished your bench presses. The full list of Features for the TITAN plate loaded fly machine includes:

- Develops pectoral, chest, shoulder, and back muscles.

- Dual overhead cams offer independent and collaborative conditioning.

- Swiveling handles for exceptional range of motion.

- Thick, comfortable seat and back pads.

- Fully adjustable to accommodate users of all sizes.

- 2-in x 2-in, 12-gauge steel frame.

- Plate Sleeve: 2 Posts that fit Olympic sized plates.

- Dimensions: 65-in x 32-in x 28-in.

- Weight Capacity: 300 lb.

- Assembled Weight: 91 lb.

This is a solid machine for a home gym or a private gym where people k ow what they are doing and want to train flyes.

Pros of the TITAN plate loaded fly machine

The pros of the TITAN plate loaded fly machine are:

Price
Plate loaded
Seat and position

As all TITAN products the plate loaded fly machine comes in at an excellent price. TITAN usually undercuts the competition by about half and this is no exception. If you want a fly machine with warranty and a reliable vendor behind it than TITAN is a good address for you.

If you are building a home gym plate loaded machines are great as they safe you money for paying for the weight you train with multiple times over. If you are all about cutting cost than getting some plates and a bunch of plate loaded machines to go with them is a good strategy.

For training it is always great to have a proper machine with a good frame to sit in to target the smaller muscle groups. This fly machine delivers on that concept.

Cons of the TITAN plate loaded fly machine

The cons of the plate loaded fly machine are:

Cons of the TITAN plate loaded fly machine are:

Plate loaded
One trick pony
Makeshift

While plate loaded is great if you are building a gym for yourself and training buddy in your basement it is less than optimal in a commercial setting. Plate loading machines makes your workouts longer, creates trip hazards and exposes your clients to higher injury risk. If you run a heavily frequented gym that gets crowded in rush hours, than go with a fly machine that includes a weight stack.

This machine is also a one trick pony whic makes it less attractive for use in a home gym compared to other products from TITAN. If you want to optimize your money and space, steer away from this machine and look into the ones that are more multi functional.

The last point against the TITAN plate loaded fly machine is that the pulleys are exposed which gives the machine a makeshift feel. It does not feel like you could throw a truck at it and it will hold. It wi do the job, but if you are big and intend on putting a lot of abuse on it, you might want to look elsewhere.

Alternatives to the TITAN plate loaded fly machine

If you have the space you can get a complete training unit with the cable crossover machine from TITAN. You can also perform flyes with this and many other exercises you might want to do. The only downside is that the frame is very large and you get no seat with the machine. To get a similar experience you would also need to buy a bench from TITAN. In return your setup will be more modular and flexible.

The Titan plate loaded functional trainer is a good option for a home gym that wants to add a multitude of cable pulley exercises. If you already have a rack and bench in your home and want for to do more accessory movements to stay fit and support the big weights, than this is a good budget option. It might not be the ideal solution for a commercial gym as it is plate loaded. In those scenarios a machine with a weight stack is a better option.

The TITAN functional trainer does basically the same as the plate loaded with the difference that it comes with two 200 lbs weight stacks in addition to the frame. This makes it easier to load and get a quick workout done. This is the less messy functional trainer from TITAN but comes at the hefty price of $2000.

A set of TITAN dumbbells can also be used if all that you are interested in are flyes. In combination with a bench you are in the same ballpark as the price for the fly machine.

Conclusion for the TITAN plate loaded fly machine

The TITAN plate loaded glute machine is a great option for a spacious home gym than can afford your have multiple machines. If you have an Iron den where all of your clients know what they are doing and are few in umbers this can also work. In highly frequented gyms a fly machine with a weight stack might be the better choice. Home gyms with small space should stay clear from this single purpose machine and optimize your space better.

Overview and review of the Rogue RML 690C Power Rack

Price: 1.750

This review was originally posted in the longer article "Which strength equipment to buy from rogue" in which you can read about 25 products of Rogue which cost more than 1.000$. The Rogue RML 690C rack is a great option for style and storage to build your home gym. See the details in this article.

Overview of the Rogue RML 690C

The Rogue RML690C Rack weighs in at 530LB. It has 76'' of length while being 49'' in width. The height comes in at 90.375''. When you want to place the RML690C into your gym the footprint will be 80''x53''. With this rack, you are getting the little sister of the RM6 rack. It is compatible with the Monster Lite series and gives you a full and half rack to work with. The half rack can either be used for plate storage or have more athletes train in the rack.

The 690C is available in the following colors:

Bright Blue
Bright Green
Burnt Orange
Dark Blue
Dark Red
Gun Metal
Light Gray
Rogue Red
Satin Black
Satin clear
White

In a Semi-Gloss Powdercoat. You have Westside hole spacing at the bottom to have more options for bench pressing setups. Another big advantage of this rack is that it does not need to be bolted to the floor.

The Rogue RML690C is a solid all in one solution for storage and training space for a home gym or in a professional gym to make the best of the space.

How many clients should the Rogue RML690C bring you?

If you think that the Rogue RML 690C will bring you 6 new clients who pay you 50$ on a 1-year retainer it is worth the investment. This will yield 3.600$ net new revenue against an investment of 1.750$. Adjust the numbers for your own gym accordingly.

Pros of the Rogue RML 690C

The Rogue RML 690C is a bit lighter on the budget than its bigger brother the RM6. It still provides storage options and space to train multiple athletes and hold plates at the same time. It comes in different colors to fit your taste or gym setup depending on how you want to express your branding.

Cons of the Rogue RML 690C

The Rogue RML690C might be a bit too big for home setups. There are reports of people who purchased it for personal use and came to the conclusion that the 490 would have more than sufficed. Think about how you will use the additional half rack, as otherwise, it will only be a waste of valuable floor space. You can also not use the RML 690C with the Rhino Drop in, which is one of my personal biggest reasons not to get it.

Alternatives to the Rogue RML 690C

Here are some alternatives for you from Rogue for a budget of 1.750$

1x Rogue RML 490C @1.075$

The RML4 still gives you the option to choose a color of your liking while saving you 700$ USD which can be used towards a barbell and plates on your first purchase for a home gym. For professional uses, you can also fit more 490C into your facilities if you already have solutions for string the plates.

1x Rogue R6 rack @1.495$

If you do not want to compromise on having a full and half rack at your disposal you can go for the R6. The R6 is part of the Infinity series which uses less material to build the racks. It is still more than enough to train heavy in them as the Monster Lite and Monster series bear their names for a reason. With this, you would still be able to sneak in an Ohio Bar while staying under 2.000$.

Conclusion

The Rogue RML 690C is a great option for home gyms or commercial gyms for mere mortals. Be mindful about the space you have before buying the 690 versions of Rogues racks. If you do not know what to do with the half rack at the back, go for something smaller.