Rogue Westside bench 2.0 vs TITAN cable crossover machine

This is a comparison between the Rogue Westside bench and the TITAN cable crossover machine including pros, cons, and alternatives. Follow the links for more details.

Overview and review of the TITAN cable crossover machine $459

This is an overview of the TITAN cable crossover machine including pros, cons and alternatives. This article was originally posted in Which gym machine to get from TITAN. Follow the links for additional information.

Overview of the TITAN Cable Crossover machine

The TITAN cable crossover machine is a take on a classic which you will find in most gyms. Usually this is part of a machine with weight stacks and an included pull up bar. This machine is great for cable pulls and chopping movements to strengthen your core and back. You can even use it for chest presses and other pressing exercises, given that you have a bench. The full specifications of this machine are:

- Fits and stores easily in your garage.

- Unit fits in rooms with an 8 ft ceiling.

- High-quality pulleys and cables used.

- 4 Weight plate holders measuring 9.75-in each.

- Includes 2 premium cable handles.

- Footprint: 113-in W x 36-in D.

- Overall Height: 83.5-in.

- Clearance Height: 80.5-in.

- Weight Holder Length: 9.75-in.

- Weight: 110 lb.

This is machine that covers most of your pulley needs in one go if you can fit it into your gym. In my opinion it is still a makeshift and cheap solution to cover this need. If you can afford it, try to go with something more substantial like the TITAN functional trainer or the TITAN lat tower depending on the space you have at your command.

Pros of the TITAN Cable Crossover

The pros of the TITAN cable crossover machine are:

Price
Plate loaded

This machine is all about getting a pulley system into your gym for a minimal amount of money. Everything about this has been optimized to achieve a low price, while still providing an industrial grate machine. If you want pulleys for your home and do not want to spend a fortune, this is the one to get.

Cons of the TITAN Cable crossover

Cons of the TITAN Cable crossover:

No Pull up bar
Low own weight
Makeshift solution

Most of the Cable crossovers you will find in the industry will come with a pull up bar in the middle. That TITAN to choose to ship this one without a pull up bar already shows you how confident they are that this machine will stand by itself. If you are looking to get a fully functioning home gym for the lowest possible price, try to get a cable crossover machine that includes a pull up bar. If you look for it on Amazon, take a close look into how to anchor it to the ground and how much it weighs.

This stations has a low weight without plates and the construction is done in a way that it does not stand that well by itself. Be careful and do not climb on this, especially when there are no weights attached. It might fall over.

As with all complex assemblies from TITAN this pulley system makes no exception. The instructions are hard to follow and faulty and the end result does the job, but not very well. This whole station has a bit of a makeshift feeling about it, but you can also not complain a lot for less than $500 for such a big machine.

Alternatives to the TITAN Cable crossover

The TITAN lat tower is a clone of the Rogue lat pull machine. If you want to mainly use your cable crossover full vertical and horizontal pulls than this machine delivers it all. A seat, weight stack, beefy installation and proper pulley system. If you have the money and space beside a rack, this is a great option from TITAN to save money compared to the competition.

The TITAN wall mounted pulley tower is another option from TITAN for the low budget brigade. I would recommend this over the cable crossover if you are allowed to drill into the walls of your gym. It costs less, is safer as it is mounted to the wall and you can still use it in a very similar way. The money you save you can invest in a proper pull up station, as this also does not come with this cable crossover.

Conclusion to the TITAN Cable Crossover

I have to admit that I am not a huge fan of cable crossovers in general and the TITAN does a poor job of being one on top of it. For the low budget you still get an OK machine, but as it most likely to be used in a home gym you can also go for something smaller and really bolt it down. This saves you space and money, and is more secure. If you love cable work, go for the plate loaded functional trainer or the mounted pulley tower instead.

Overview and review of the Rogue Westside bench 2.0

The Westside 2.0 comes in at $725 and are a great addition to your existing gym to widen the possible exercises you can do. This article was originally published in "Which bench to get to from Rogue".

What else to consider from Rogue

Overview of the Westside bench 2.0

The Rogue west side 2.0 is a bolt-together version of the Westside bench to bring down the cost in production and shopping. You will have more moving parts, but it is still a 1000+ pound bench press set up for the serious athletes. One of the main features of this bench is that you can adjust it in 1” increments and use it with bands and chains effectively. If you are a fan of the west side training method and benching big this is a great option. The specifications of the Westside 2.0 bench are:

Made in the USA
2x3" 11-Gauge Uprights with Westside hole spacing
Total Height: 54.625"
Bench Height: 17.5” (adjustable up and down by 1" increments)
1000+LB weight capacity
Your choice of either a 12" wide standard bench pad or a 14.5" wide Thompson Fat Pad™ (at additional cost)
NEW Bolt-Together Design with 0.625" Hardware
NEW 7-Gauge Reinforced Steel Spine Under Pad
NEW Laser-Cut Rogue Side Panels
Infinity J-Cups with UHMW inserts to protect the bar knurl
24" Pin/Pipe Safety Set
4 Adjustable Band Pegs
NEW Optional Spotter Decks (at additional cost)
Color: Black

If you are into the Rogue setup for west side benching, this is the way to go.

Pros of the Westside 2.0

This is a lower-cost version of the west side bench and is probably one of the most cost-efficient setups in the market I which you can comfortably go to 1000 pounds for the bench press.

Cons of the West side 2.0

Compared to other bench stations or combos you will have little to no plate storage and no support for heavy incline or decline bench presses. If you care about a 1000 pound bench press you will probably more than this.

Alternatives to the Westside 2.0

Alternatives to the Westside Bench 2.0

If you care about a west side bench I would conveniently assume that you already own a normal bench press setup or just don’t care about getting a portable bench.

The west side bench is the big brother of the 2.0. You will have fewer moving pieces and bigger beams which brings the cost up but also means that you get more integral stability. If you have the money and do not want to transport the bench often, why compromise?

The reflex incline is an alternative to consider or even an additional purchase to the west side bench 2.0. If you are equipping a gym with a west side bench I know you mean business, so where are your freaks going to do their incline bench presses? Same goes for the decline.

Summary for the Westside 2.0

The west side 2.0 is a great option for the serious athlete who wants to train at home with a buddy. If you are equipping a professional gym you might as well go for the big one.