Rogue Westside bench 2.0 vs TITAN plate loadable functional trainer

This is a comparison between the Rogue Westside bench and the TITAN plate loadable functional trainer including pros, cons, and alternatives. Follow the links for more details.

Overview and review of the TITAN plate loadable functional trainer $749

This is an overview of the TITAN plate loadable functional trainer including pros, cons and alternatives. This article was originally posted in Which gym machine to get from TITAN. Follow the links for additional information.

Overview for the TITAN Plate loaded functional trainer

The TITAN plate loaded functional trainer is a great budget option to get a multi directional functional trainer into your home. Especially if you have already a rack and barbell setup at home and just not to reuse the plates for this machine. Functional trainers are great to pack a lot of exercises in one space. With this machine from TITAN you can get in your rows, vertical pulls, flyes, and even use it for deadlifts and squats. All the needed handles and accessories are included in the shipping. The full list of features includes:

- Comprehensive pulley options including lat, row, and pulldown

- Two 9 1/4” Olympic plate sleeves

- Tough steel design will last for years to come

- Pull-up bar installed at the top

- Sleek black and silver design

- Titan Fitness faceplate included

- Max user load: 390 LB

- Overall Footprint: 61” Width x 53” Depth

- Loadable Sleeve Length: 9 1/4”

- Overall height: 81”

- Side handle length: 5”

- Side handle diameter: 1”

- Row handle length: 14 1/4”

- Row grip length: 5” (each)

- Row handle diameter: 1”

- Lat pulldown handle length: 37 1/2”

- Lat pulldown grip length: 5”

- Lat pulldown handle diameter: 1”

This is a great budget option for a functional trainer for home gym use. In a commercial setting there might be too many moving parts.

Pros of the TITAN Plate loaded functional trainer

Pros of the TITAN plate loaded functional trainer are:

Price
Multi purpose training
Exercises per square foot

The best thing about the TITAN plate loaded functional trainer is the low price. Functional trainers can cost up to $5000 depending on the make, quality, and mechanics used. With this you can have an entire gym in your basement for $700 assuming you already own plates. If you do not a set of TITAN plates can be had for $375. TITAN is already budget orientated as a manufacturer and this is a budget design. If you are strapped for cash, this is a good investment.

The pulley system on this functional trainer works in many directions. You can pull up, down, and also use the machine for horizontal pulls. You get everything you need to build muscle and build an attractive physique. It goes above and beyond home trainers that only use your body weight as you can use the plates to continuously get stronger.

If you look at how many exercises you can do in small space, this machine is also great. It takes up the same space as a leg press machine, but you can do so many more exercises on it. This makes it a good choice for rehab centers, yoga instructors and other lifestyle and health out fits that want to add some gentle strength training to their services.

Cons of the TITAN Plate loaded functional trainer

The cons of the TITAN plate loaded functional trainer are:

Plate loaded
Makeshift
Many moving parts

The fact that the plate loaded functional trainer is plate loaded makes it cheaper, but also means that you have to have plates and storage for them first. Also handling the plates can be a pain, as you need to fit them onto the pins and get them off. If you like to "run the rack" in your exercises, this machine is more of a pain than a gain. The many plates can also be a hindrance when you are working with a client and create a trip hazard.

The hole construction has a bit of a makeshift feel about it. This is often the case when the exercise machine is majorly a combination of pulley which have been connected on a frame. That is the entire idea of this machine, but it doesn't make it something that I want to use on a regular basis. If you are not strapped for cash, you might want to opt for the functional trainer from TITAN that includes to weight stacks. If your commercial gym wants to convey a slick and hip image to your clients this might also not be the right choice. This model screams iron den.

The many moving parts also make the assembly of the TITAN plate loaded functional trainer complex. TITA is known for bad manuals and occasional missing out in small parts in the shipping. If you are missing a small part in your shipment it is next to impossible to source it separately from the vendor. You will either end up with more big parts to just get one small part or at your local DIY store.

Alternatives to the TITAN Plate loaded functional trainer

Alternatives to the plate loaded functional trainer are:

The TITAN functional trainer is the big brother of the plate loaded functional trainer. It ships with two 200lbs weight stacks. While these can have their own challenges, this is the cleaner and more stable installation once it is set up. If you buy a functional trainer as an addition to a health/spa or yoga gym, this is the better choice. This is also the better choice in a gym with high footfall as it creates fewer opportunities to break the machine while loading the plates. The only disadvantage is that you have to fork out about $1300 more to get this version of the functional trainer.

The TITAN lat tower is a great addition to any home gym that means business. Usually you will already have a couple of kettlebells, dumbbells, and a rack with plates and a barbell before considering this. As a second purchase to add a sizable machine to your home gym the lat tower is a better choice than the plate load able functional trainer. The quality of the pulleys is better, you can load it with up to 300lbs, and it will provide a weight stack to your for a different form of training for you.

The TITAN hack squat leg press is also slightly more expensive, but provides a good focus on your legs. If you have the space and prefer dedicated machines over multi functional machines in your training, than you can consider the hack squat leg press machine as a 2 in 1 for your home gym. For commercial gyms this is not necessarily the best option as 2 for 1 always means you need more instructions for the machine or higher injury risk due to using it incorrectly.

Conclusion for the TITAN Plate loaded functional trainer

The TITAN plate loaded functional trainer is a great solution for a dorm basement where everyone chips in. Especially if there are already some plates available. If you are building a garage gym in your home and you have the spare change I would lean more towards the TITAN functional trainer or the lat tower as an addition to your already existing rack or as a training station for the entire family.

Overview and review of the Rogue Westside bench 2.0

The Westside 2.0 comes in at $725 and are a great addition to your existing gym to widen the possible exercises you can do. This article was originally published in "Which bench to get to from Rogue".

What else to consider from Rogue

Overview of the Westside bench 2.0

The Rogue west side 2.0 is a bolt-together version of the Westside bench to bring down the cost in production and shopping. You will have more moving parts, but it is still a 1000+ pound bench press set up for the serious athletes. One of the main features of this bench is that you can adjust it in 1” increments and use it with bands and chains effectively. If you are a fan of the west side training method and benching big this is a great option. The specifications of the Westside 2.0 bench are:

Made in the USA
2x3" 11-Gauge Uprights with Westside hole spacing
Total Height: 54.625"
Bench Height: 17.5” (adjustable up and down by 1" increments)
1000+LB weight capacity
Your choice of either a 12" wide standard bench pad or a 14.5" wide Thompson Fat Pad™ (at additional cost)
NEW Bolt-Together Design with 0.625" Hardware
NEW 7-Gauge Reinforced Steel Spine Under Pad
NEW Laser-Cut Rogue Side Panels
Infinity J-Cups with UHMW inserts to protect the bar knurl
24" Pin/Pipe Safety Set
4 Adjustable Band Pegs
NEW Optional Spotter Decks (at additional cost)
Color: Black

If you are into the Rogue setup for west side benching, this is the way to go.

Pros of the Westside 2.0

This is a lower-cost version of the west side bench and is probably one of the most cost-efficient setups in the market I which you can comfortably go to 1000 pounds for the bench press.

Cons of the West side 2.0

Compared to other bench stations or combos you will have little to no plate storage and no support for heavy incline or decline bench presses. If you care about a 1000 pound bench press you will probably more than this.

Alternatives to the Westside 2.0

Alternatives to the Westside Bench 2.0

If you care about a west side bench I would conveniently assume that you already own a normal bench press setup or just don’t care about getting a portable bench.

The west side bench is the big brother of the 2.0. You will have fewer moving pieces and bigger beams which brings the cost up but also means that you get more integral stability. If you have the money and do not want to transport the bench often, why compromise?

The reflex incline is an alternative to consider or even an additional purchase to the west side bench 2.0. If you are equipping a gym with a west side bench I know you mean business, so where are your freaks going to do their incline bench presses? Same goes for the decline.

Summary for the Westside 2.0

The west side 2.0 is a great option for the serious athlete who wants to train at home with a buddy. If you are equipping a professional gym you might as well go for the big one.