Rogue Westside bench 2.0 vs TITAN seated leg press

This is a comparison between the Rogue Westside bench and the TITAN seated leg press including pros, cons, and alternatives. Follow the links for more details.

Overview and review of the TITAN seated leg curl machine $469

This is an overview of the TITAN seated leg curl machine including pros, cons and alternatives. This article was originally posted in Which gym machine to get from TITAN. Follow the links for additional information.

Overview of the TITAN seated leg curl machine

The TITAN seated leg curl machine is a simplified version of the seated curl you find in almost any gym across the country. This seat curl is plate loaded instead of weight stack loaded. This drives down the cost of acquisition and keeps more money in your pocket. The Titan seated leg curl machine is a good fit for home gyms with space or a private / commercial gym with a few members who know what they are doing. In large scale commercial setup you might want to invest in a beefier machine including a weights stack. The full specifications of the TITAN seated leg curl are:

- Perform leg curls and leg extensions from the same seated position.

- Adjustable thigh pad design makes getting in and out of the machine much more efficient than the competition's cumbersome tube adjustment design.

- Rotary leg clamp mechanism and pop pins allows for easy adjustment and achieving full reps every time.

- Adjustable seat depth and seat angle positions to suit different size athletes.

- 4 Bolt down holes for concrete anchors or take advantage of the counter-balance weight post for stability without permanent mounting.

- High quality steel construction for a solid, long lasting design.

- Footprint: 36-in W x 34.5-in L.

- Floor Space Required: 4' W x 5' L.

- Thigh/Foot Roller Diameter: 5-in.

- Thigh/Foot Roller Width: 17-in.

- Seat Depth Positions: 7

- Seat Angle Positions: 3

- Weight Post Diameter: 1.95-in.

- Weight Post Length: 10-in.

- Weight Capacity: 220 lb.

- Product Weight: 117 lb.

This is a good addition to a home gym of a bodybuilder who has a barn or two space garage for the gym. A big basement also helps. If you are a commercial gym focused on rough, hard iron this plate loaded machine will use do well with your clients. If you have high footfall and want to appeal to the general population you might want to invest into something a little more upmarket.

Pros of the TITAN seated leg curl machine

Pros of the TITAN seated leg curl machine are:

Price
Plate loaded
Extension and curl possible

As with all TITAN machine the Titan leg curl has been minimized to save cost and keep money in your pocket. Compared to professional grade machines from precor or other vendors you save more than half. Especially when you are the only one using the machines this is a good strategy to follow to keep yourself and the family happy while still training hard at home.

The fact that this machine is Plate loaded also saves further cost. You are not paying for weights for each of the machines, as you will reuse the plates you already own. If you do not you can purchase a set of plates from TITAN for $375.

This machine also works in both directions for curls and extensions. While this has become an industry wide standard you can still find some machines where you can only do one thing based on how the lever arms are made.

Cons of the TITAN seated leg curl machine

The cons of the TITAN seated leg curl machine:

Space requirements
Plate loaded
Build

The Titan seated leg curl machine will take up extra space in your gym. In a home gym that might not even be an option or you have to compare it to other smaller machines. These could be a preacher curl machine or calf machine. In a bigger gym you can always find a corner to place a smaller machine like this.

While plate loaded is a good approach for home gyms and to save costs it is not ideal for gyms with many clients. If you have high traffic it is better to the weights with the machine permanently to create fewer trip hazards and make the exercises more beginner friendly.

This seated leg curl has been built with the average person in mind. It is not overbuilt for massive athletes like the Rogue and Eleiko equipment. If you are 2m talk and weigh more than 125kg you might want to look something more upmarket.

Alternatives to the TITAN seated leg curl machine

Alternatives to the TITAN seated leg curl machine are:

The TITAN lying prone leg curl machine is a 2 for 1 machine for leg development. If you can fit it, it might make a better choice for your home gym as the lying prone leg curl I closes the seated curl option.

If you have covered all of your leg requirements already you might want to look into the TITAN tibia Dorsi calf machine. This will also train the calves and not eat up too much into your space as it does not swing like the leg curl machine.

The TITAN smith machine is a good option for anyone who does not trust free weights. It provides storage for plates and takes up the footprint of one rack. I am personally not a great fan of smith machines, but if you mainly train for shaping up rather than maximum strength they are an option.

Conclusion for the TITAN seated leg curl machine

The TITAN seated leg curl machine is a nice small machines for a spacious home gym. The plate loaded design saves cost. The Titan design is also learned back to realize additional savings. In a commercial setting you might want to get something beefier that includes a weight stack.

Overview and review of the Rogue Westside bench 2.0

The Westside 2.0 comes in at $725 and are a great addition to your existing gym to widen the possible exercises you can do. This article was originally published in "Which bench to get to from Rogue".

What else to consider from Rogue

Overview of the Westside bench 2.0

The Rogue west side 2.0 is a bolt-together version of the Westside bench to bring down the cost in production and shopping. You will have more moving parts, but it is still a 1000+ pound bench press set up for the serious athletes. One of the main features of this bench is that you can adjust it in 1” increments and use it with bands and chains effectively. If you are a fan of the west side training method and benching big this is a great option. The specifications of the Westside 2.0 bench are:

Made in the USA
2x3" 11-Gauge Uprights with Westside hole spacing
Total Height: 54.625"
Bench Height: 17.5” (adjustable up and down by 1" increments)
1000+LB weight capacity
Your choice of either a 12" wide standard bench pad or a 14.5" wide Thompson Fat Pad™ (at additional cost)
NEW Bolt-Together Design with 0.625" Hardware
NEW 7-Gauge Reinforced Steel Spine Under Pad
NEW Laser-Cut Rogue Side Panels
Infinity J-Cups with UHMW inserts to protect the bar knurl
24" Pin/Pipe Safety Set
4 Adjustable Band Pegs
NEW Optional Spotter Decks (at additional cost)
Color: Black

If you are into the Rogue setup for west side benching, this is the way to go.

Pros of the Westside 2.0

This is a lower-cost version of the west side bench and is probably one of the most cost-efficient setups in the market I which you can comfortably go to 1000 pounds for the bench press.

Cons of the West side 2.0

Compared to other bench stations or combos you will have little to no plate storage and no support for heavy incline or decline bench presses. If you care about a 1000 pound bench press you will probably more than this.

Alternatives to the Westside 2.0

Alternatives to the Westside Bench 2.0

If you care about a west side bench I would conveniently assume that you already own a normal bench press setup or just don’t care about getting a portable bench.

The west side bench is the big brother of the 2.0. You will have fewer moving pieces and bigger beams which brings the cost up but also means that you get more integral stability. If you have the money and do not want to transport the bench often, why compromise?

The reflex incline is an alternative to consider or even an additional purchase to the west side bench 2.0. If you are equipping a gym with a west side bench I know you mean business, so where are your freaks going to do their incline bench presses? Same goes for the decline.

Summary for the Westside 2.0

The west side 2.0 is a great option for the serious athlete who wants to train at home with a buddy. If you are equipping a professional gym you might as well go for the big one.