Rogue Y1 Yoke vs Rogue echo dog sled

This is a comparison of the Rogue Y1 Yoke and the Rogue Echo sled including pros, cons, and alternatives. This was originally posted in Which sled to get from Rogue.

Overview and review of the Rogue Echo dog sled

This is an overview of the Rogue Echo sled including pros, cons, and alternatives. This was originally posted in Which sled to get from Rogue.

Overview of the Rogue Echo Dogsled

Price $195

The Rogue Echo Dogsled is a streamlined version of the first Dogsled design from Rogue. This way they manage to cut cost on a time tested model for push and pull movements for your home gym or commercial gym. With 450lb weight capacity you can still get a challenging workout in, while keeping mobile. If you are worried about the floor you can get plastic skis to do less damage. The full specifications are:

Made in the USA
Single-piece formed steel construction: 0.25" Plate Steel
Foot Print: 36.5" x 25"
Height: 37.5" (with uprights & plastic)
Weight: 87LB, 450+LB weight capacity
Includes (1) carabiner
Includes (2) Push Poles which can be placed in any of the four sockets
All hardware for set-up included

This is a solid low budget option for a home gym or commercial gym that works these sleds a lot outdoors on rough surfaces.

Pros of the Rogue Echo Dogsled

Pros of the Echo dogsled are:

Price
Carabiner included

This sled is mainly about the lowest price point possible from Rogue and does what it says on the tin. Dogsled, pin, plate, go train. Nothing much more here.

Cons of the Echo Dogsled

The cons of the Echo dogsled are:

One purpose only
Feet not detachable

Compared to the Dogsled 1.2 the echo sled only has one operation mode. You can detach the uprights for easier storage, but you can not use other attachments with it. Still, it has two carabiner holes prebuilt. Another problem can be the bottom of the sled. As it is mainly made from one piece, you have to get a new one if it breaks.

Alternatives to the Rogue Echo Dogsled

Alternatives to the rogue echo dog sled are:

The dogsled 1.2 is the upgraded version of the original Dogsled design from Rogue. While the Echo is the budget version, the Dogsled 1.2 has many different options for attachments to make training more interesting and challenging. If you are only getting one sled for yourself the Dogsled 1.2 is probably the better buy. If you have to get an armada, stick with the Echo sled.

The Rogue butcher V2 is the truck amongst the sled from Rogue. This sled can take the most plates if you want to do heavy pushes. The downside is that it is not very versatile and harder to store than all the other sled from Rogue because of its size.

The Xpo trainer 2 has an innovative design for a sled and uses wheels. This way it is less damaging to driveways and lawny in suburbia or your precious gym flooring. It wors with a flywheel engine that increases the resistance the harder you go at it. This is great for a good speed workout. If you want to et better at getting heavy loads moving from zero, the XPO might not be the best tool to improve in this section.

Conclusion for the Rogue echo sled

The Rogue echo sled is a great budget option to get yourself a high-quality sled to do your workouts outside. Especially if you are going to store your sled outside, this is probably a better option than the more expensive ones from Rogue.

Overview and review of the Rogue Y1 Yoke

This is an overview of the Rogue Y1 Yoke including pros, cons, and alternatives. Follow the links for more details

Overview of the Rogue Y1

Price: $495

The Rogue Y1 is the smallest Yoke in the Rogue Line up and comes in at $495. The Yokes from Rogue are often overlooked for home gym purchases or commercial facilities. For not a lot of money for Rogue items, you get a sled, squat stand, and Yoke in one go. This combination covers most training needs without taking up too much space or money. The full specifications of the Y1 are:

Made in the USA
Height: 72"
Total Weight Capacity: 750+LB (two side and four corner-post plate storage options)
Applications: Pushing, Pulling, Carrying, Zercher, Squat, Press, etc.
(2) Uprights: 2 x 3" 11-Gauge steel
Crossbar: 3" OD
(2) Bases and (4) Skid Feet with Plate Storage Posts
(2) J-Cups

This is a solid option for a reasonable price, that can transform your home gym or professional facility.

Pros of the Rogue Y1

The pros of the Rogue Y1 are:

Good value for money
Multiple applications
Space efficient

Compared to get a rack, sled, and yoke, the Y1 is very space and price-efficient. You can do a whole list of exercises with this one piece of equipment. Especially if you know how to train without safeties, this is a good pick for you.

Cons of the Rogue Y1

The cons of the Rogue Y1:

Limited safety
Limited space for attachments
Bigger than a half rack

If you want to save space or if you can not get the full use of the Yoke is your making space, then a half-rack might be the better option. A half rack will give you more security as you can use safety pins or straps and also more cross-member real estate to attach bands or any other kind of extra devices. If you want an all-in-one ready station for raw strength, this is it. If you are looking for something a little more modular, go for the squat stands.

Alternatives to the Rogue Y1

Alternatives to the Rogue Y1 are:

If you are looking for a bigger yoke for more balance, or because you want to toss things over the Crossbar, than you can opt for the Rogue Y2 or Rogue Y3. It is the same structure as the Y1, just with higher uprights. This way the height increases and you have a few more options for your training.

The Rogue SM1 is an alternative if you just want a squat stand and start a home gym based on the Rogue Monster series. The monster series provides bigger beams which make for a more stable structure. It is also the product line that Rogue invests most of its time in to develop further. If you only see these first cross members as the start of a bigger gym in the future based on the Monster series, than the SM1 is a good place to start.

If you are looking for a sled for your home gym, but do not want to move your rack setup in and out of the garage each time you want to put a session in, then the XPO trainer 2 is great for you. The XPO is the only sled with wheels that works with a flywheel resistance. The harder you push, the harder it gets. This is a great solution if you do not want to wreck our lawn or driveway, while still going hard at it.

Conclusion for the Rogue Y1

The Rogue Y1 is possibly the cheapest all in one gym that you can get from Rogue. if you have space and now how to train in these various ways, then the Rogue Yoke 1 is the right choice for you. If you want to keep your different training stations separate, go for a squat stand instead or upgrade to a full rack.