TITAN 88lb punching bag vs Assault air runner

This is a comparison between the TITAN 88lb punching bag and Assault Air runner including pros, cons, and alternatives. This article was originally published in Which cardio equipment to get from TITAN. Follow the links for more details.

Overview and review of the Assault air runner

The Assault Air runner comes in at $3699. In this article you will learn more about the product itself, its Pros and cons and alternatives you might want to consider. This article has originally been published in the overview "Which conditioning equipment to buy from Rogue".

Overview of the Assault Air runner

The assault air runner is stake on the treadmill which is free of an electrical motor and highly portable. The air assault runner will be propelled by your own bodyweight. This means that it will be easier for you to accelerate and break during your workouts to simulate real-life conditions in running. The specifications of the Assault air runner are:

Product weight 280LB
Color black
Length 69.9”
Width 32.8”
Height 32.8”

This machine has been endorsed by the CrossFit community and Rogue Fitness. The area for footfall is curved to minimize the impact. This makes it easier for the joints compared to regular treadmills. You will also buy this from a multi-product company which has been around for a while. This is especially important if you are going to buy for commercial use and make heavy use of the service and warranty that comes with the machine.

Pros of the Assault Air runner

These are the pros of the Assault air runner compared to other similar products and for endurance needs

Lightweight
Price
Company
Innovative
Monitor

Compared to other treadmills and the TrueFrom runner it is lightweight and mobile. The fact that it comes in wheels is especially good for a gym setup where you like to change group setups a lot. You can clearly see that Assault went with the TrueForm runner design and optimized it for CrossFit gyms.

The price is also a big advantage when you compare like for like. There are two main options out there when you want a self-propelled treadmill. The assault air runner has about a $2000 advantage in the TrueForm runner. That is a considerable amount of money when you buy for your home gym or multiple units for a gym outlet.

Assault has been around for roughly 20 years and has solid revenue streams from three different product lines. With this piece of equipment, you are likely to get proper support and background for your needs. TrueForm hasn’t been around that long and their channels are a bit less developed.

Compared to other treadmills and ellipticals the experience with the assault runner for yourself or your client will be more innovative compared to other options. This Ingram attracts some extra clients as you differentiate from the next gym around the corner. Especially the ones who appreciate quality and might pay a higher price.

The monitor on the Assault air runner is better than the one on the TrueForm runner based on some reports. If you care about the settings on a machine you propel yourself this might be a deciding factor for you.

Cons of the Assault air runner

Price
Me too approach
Mechanics
Fewer options

Price can also be a con when you compare the outcome rather than like for like. If your main goal is to improve your endurance and lose weight without being specific to running there are options which are a lot more budget friendly. The Rogue echo bike would be one of them which still gives you a kick up the bum without costing as much as an entire home gym.

This is more of an ethical one, but if you support innovation you might want to go for the TrueForm runner. The original idea seems to have come from the first in a well-executed way. Assault just has the experience to copy and mass produce the idea more efficiently and effectively which will probably win the market for self-propelled treadmills.

Based on some reports I have read and seen the air assault runner accelerates in an unnatural way making you way faster than you actually should be. The TrueForm runner seems to be doing a better job correcting your posture and simulating real-world conditions.

With the TrueForm runner, you can also choose between a field turf and running track surface which the Assault air runner does not offer. If you want to make your training even more specific this might swing it against it.

Alternatives to the Assault Air runner

These are the alternative to the assault air runner:

The TrueForm runner is the original in the market for self-propelled treadmills. If you want a machine for your football athletes to warm up on before going o the field, this is probably the right choice. Who cares about $1000 to $2000 more a pop if the guys running on these things are paid $100000 a match? If you can afford it or if you don’t buy in bulk, the TrueForm runner might be the choice just to have the best.

The rogue echo bike is the realistic version for the home gym to still get a great workout in. A good air bike workout will gas you out and the design is a little more up to date than for the original assault air bike.

For the price of one air assault bike, you can even add a Rogue RM6 rack to your shopping list in addition to the Rogue echo bike. This leaves you with a full gym excluding barbells and plates. Count another $1000 for that.

If you want to spend some extra money for your home for something that is super effective the Versaclimber H might be for you. You still save $1000 compared to the Assault air runner and have a machine that burns the most calories over time per square feet. The vertical climb at home is the most intense thing you can do for your cardiovascular fitness.

Summary for the Assault air runner

The assault air runner is a lower cost option on the idea of self-propelled treadmills. You will buy a piece of equipment from a company with a long tenure which has other products in the market. If you always want the best you probably ought to go for the TrueForm runner. If you want to provide for your gym or use this innovative idea without breaking the bank, go for the TrueForm runner.

Overview and review of the TITAN 88lb punching bag

This is an overview of the TITAN 88lb punching bag including pros, cons, and alternatives. This article was originally published in Which cardio equipment to get from TITAN. Follow the links for more details.

Overview of the TITAN 88lb Heavy boxing punching bag

The Titan 88lb Heavy boxing punching bag is a classic heavy punching bag that you see all over the country. This is a solid punching bag for a more than reasonable price. Not the best in the market, but it will suck up a lot of your punches.

Height: 57.5-in.

Diameter: 15.5-in.

Product weight: 88lb

- Durable outer shell provides consistent striking performance

- Mixed fill contains sanitized, synthetic fibers for prime shock absorption on impact

- Sufficient mass for people weighing 170 or more pounds

- Heavy-duty straps offer increased security

There is not a lot you can do wrong with a heavy bag for only $100.

Pros of the TITAN 88lb Heavy boxing punching bag

The Pros of the 88lb Heavy boxing punching bag:

Price
Design

This is a well-priced bag that does what it says on the tin. The design is understated so it will fit many different gyms. With this bag, you can start or buy in bulk for your commercial gym without breaking the bank.

Cons of the TITAN 88lb Heavy boxing punching bag

The cons of the TITAN 88lb Heavy boxing punching bag are:

Not the most durable boxing bag
Does not come in a set

Compared to high-end boxing bags ranging from 400 to 600 Dollars this is not the most durable, fanciest, or hardcore bag. You can get bags filled with water, pebbles, and all kinds of media and made of a stronger leather than this one. So if you have the Klitschko brothers pounding your bag day in and out maybe get something a little more solid.

This bag is only a bag for putting $100 on the table. With a bit of research, you can find some deals for slightly more where you get the gloves and some other small items thrown into the trolley too.

Alternatives to the TITAN 88lb Heavy boxing punching bag

The power strike punching bag is an alternative to the 88lb that is easier to move around and swings more, especially when kicked. This is the better bag when you only want to box and get the bag off the hook easily and often.

The Muay Thai boxing bag is a good alternative to the 88lb bag that costs slightly more but is therefore longer. This will enable you to also practice low kicks on this bag while giving up a little bit of thickness compared to the 88lb bag.

The pivoting reflex training bar is a great alternative to another 88lb bag to train your reflexes for blocking and ducking. The bar will spin and hit you when you give it a push if you do not get your guard up in time or duck away.

The RDX free standing punch bag is about $100 more than the TITAN 88lb punch bag. The big advantage is that you do not hook this bag up to the wall or the ceiling. To provide stability it can be filled with sand or water at the base. One big downside of free-standing punch bags is the base itself. As it is there, you can not get up close to the bag to simulate fighting and clinching.

The RDX heavy punching bag might be the better choice for beginners as you can get it in a nice set with gloves, a wall-mount, and other extras. This will only be slightly more than $100.

The RDX hanging filled face might not be the first boxing bag you are getting it maybe the second. It simulates the shape of a body with a face on it without costing you the money of a terry torso.

Conclusion for the TITAN 88lb Heavy boxing punching bag

The 88lb TITAN heavy boxing punching bag is a great extra to throw into your shopping basket if you intend to build an entire gym with TITAN. Just get the bag and something to hook it on the wall on the same delivery as the rest. If you buy in bulk because all of your boxing bags in your boxing gym need to be replaced this is also a good bet. Just keep 1 - 5 of the more expensive bags for your veterans but for beginners, this is more than enough.