Run Faster, Lift stronger, Think deeper

TITAN Drop-in rack bench vs Rogue AB3

Written by Pascal Landshoeft | Oct 26, 2020 4:00:00 PM

TITAN Drop-in rack bench vs Rogue AB3

This is a comparison between the TITAN Drop-in rack bench and Rogue AB3 including pros, cons, and alternatives. This article was originally posted in Which TITAN bench to get? Follow the links for details.

Overview and review of the Rogue AB 3 Adjustable bench 

The Rogue AB3 bench comes in at $935 and is a great addition to your existing gym to widen the possible exercises you can do. This article was originally published in "Which bench to get to from Rogue".

Related articles

 

 

 

 

Overview of the Rogue AB3 Adjustable bench

 
The AB3 Adjustable bench is the next generation bench of the AB2. The AB3 adds decline positions to the setup to make it possible to either bench incline, flat or decline. It made from 11 Gauge steel and is a direct descendent of the Nebula 1080 bench. It also comes on rolls and can be maneuvered around easily. The Rogue AB3 has the following specifications: 
 
  • Adapted from the Nebula 1080 "Awesome" Utility Bench
  • Includes NEW Decline Bench feature
  • 6 Adjustable Seat Settings
  • 9 Adjustable Back Pad Settings
  • Weight: 117LB
  • Length (with bench flat): 68"
  • Pad Width: 12"
  • Height: 18"
  • Steel: 2x2" and 2x3" 11-Gauge Steel
Which makes it the most versatile one in the Rogue line up.
 
 

Pros of the Rogue AB3 Adjustable bench

 
The AB3 is the most versatile bench out of the Rogue line up. You can use it on the entire gym floor and give it the most possible setups to bench press. 
 

Cons of the Rogue AB3 Adjustable bench

 
For a portable bench, the AB3 comes in at a high price. The attachment which makes it possible to decline bench might also not be for everyone. Especially powerlifters and big athletes might feel like that this addition to the bench is more of a hindrance than a value add. 
 

Alternatives to the Rogue AB3 Adjustable Bench

 
Alternatives to the Rogue AB 3 bench are
 
 
The AB2 is the bench as the AB3 just without the option to do decline bench presses. If you want a big bench that can be moved and don’t trust decline setups on portable benches this is the one for you. 
 
The Rogue Westside 2.0 bench is a drop in for Rogue racks specialized for the Westside style training. It will provide a flat bench setup which can be effectively used with bands and chains to create a maximum variation on the flat bench press. 
 
The Rogue Adjustable bench is the best value for money bench you can get from Rogue. They spent time and thought on perfecting the production process to make this their low-cost adjustable bench.
 

Summary for the AB3 Adjustable bench

 
The Roge AB3 is the Porsche in the Rogue portfolio when it comes to portable benches. As long as you don't mind the attachment at the end of the bench getting in your way.

Overview and review of the TITAN Drop-in rack bench

This is an overview of the TITAN Drop-in rack bench  including pros, cons, and alternatives. This article was originally posted in Which TITAN bench to get? Follow the links for details.

 

Related articles

 

Overview of the TITAN Drop-IN rack bench

Price: $159
 
A drop-in rack bench is a solution to a specific problem. It is an ok solution, but maybe not for everyone. If you already own a TITAN rack and want to have a competition-sized bench setup, this is the perfect fit your you. Especially if you own gym ith multiple racks you can sacrifice one instead of buying a combo rack for $999 to achieve the same goal. Another example is a home gym owner who is annoyed with their bench setup at home as it is always slightly off. For these two scenarios, the drop-in bench is a very cheap solution to this problem. Otherwise, it is a bit cumbersome. The full specifications for this bench are: 
 
  • Installs directly into your power rack to provide increased stability
  • Comes with pins to install the bracket – or use your power rack band pegs
  • 17-in height allows athletes to train with competition bench standards
  • Tough steel construction will last for years with proper use
  • Powder-coated paint job protects against rust and early scuffing
  • Bench height: 17-in
  • Bench pad length: 51-in
  • Bench pad width: 11-in
  • Bench pad thickness: 2 1/2-in
  • Connection bar width: 42”
  • Overall weight: 50 lbs.
  • Weight capacity: 1,000 lbs.
 
This is a solid drop-in bench that almost can't be beaten on price. If you have the problems mentioned, this is an easy and cheap fix. 
 

Pros of the TITAN Drop-in rack bench

 
Pros of the TITAN Drop-in rack bench are:
 
  • Price
  • Consistent setup
  • Easy to install if you have two people
As with all TITAN products they can almost not be beaten on price. This also goes for the drop-in rack bench. If you want to save money and upgrade one of your racks to a competition bench press setup for temporary max tests, this is a great solution. Just pop the bench in for the weekend for your mock meet and you are ready to go. 
 
With this bench, you have nor problems in terms of positioning towards the bar. Distances are the same as in competition and you will always be dead center under the bar. This makes training for competition easier as you do not have to go one inch left, right, forward, and backward each time you want to bench heavy.
 
If you have two people at hand, this is also an easy install. The pins provided slide in easily and the whole construction is easy to lift in and out of the rack.  
 

Cons of the TITAN Drop-in rack bench

 
Cons of the TITAN Drop-in rack bench:
 
  • Hard to handle for one person
  • Takes up the entire rack 
  • Can not be used on its own
  • Problems with the finish
If you are by yourself, this is an annoying setup. You have to put it in the right place, then put the pins in, then something will misalign and you repeat the process all over. With two people this is very easily fixed as you just give instructions to the other person holding the bench while you put the pins in. By yourself this can becomes tedious. 
 
Once installed, the rack can not be used for squats, deadlifts, or most other exercises anymore. The structure stretches over the entire rack space and therefore makes it impossible to be used for anything else than bench press related exercises. To buy a power rack for $300-$400 and then to invest another $$150-$200 to make it less versatile is not good economics or space management. In these departments, the drop-in fails, even though it does address an easy competition bench press set up perfectly. 
 
The drop-in also can not be safely used just on its own. You can not bolt it down and you will also have some balancing issues. 
 
As this is a TITAN product that is retrofitted into their racks after they have been delivered it is ver likely that some things ill not align smoothly. This is one of these products that need attention to detail to work properly and provide the convenience you are buying with it. As these are all finishing related topics, TITAN might not be the best place to go for this kind of idea to buy a highly specialized product at a dumping price. 
 

Alternatives TITAN Drop-in rack bench 

 
Alternatives to the drop in rack bench are:  
 
 
The TITAN combo rack is a good alternative to the Drop-in rack bench if you have a gym that is spacious. Here you can rather get a proper full competition setup, if your clients demand it, rather than sacrificing a rack to turn it into a bench setup on occasions. This strategy will give you more satisfied clients and less hassle changing setups around. The only downside is that a combo rack can be intimidating, especially if you have to operate by yourself. 
 
The hefty bench is a good alternative to the drop-in rack bench for any home gym owner with a serious flat bench press. If you weigh over 120kg you might want to consider to beef up the bench you are pressing on. The same goes for anyone who benches more than 300lbs for repetitions. 
 
The TITAN bench press rack is a good alternative for anyone who wants a very sturdy, competition bench press setup who does not want to shell out 1000 for an extra station and needs convenience. Compared to a combo rack you get the same bench press setup, but it is way easier to handle. Especially for board presses and other specific partial repetitions, the bench press rack is better than a combo rack. 
 

Conclusion for the TITAN Drop-in rack bench

 
The TITAN drop-in rack bench is a good option if you occasionally do mock meets in your own professional gym with multiple members attending. In this scenario, you save yourself quite a lot of money, while still having a good bench press setup to work with. When you are not doing a competition you can remove the drop-in and make the rack more versatile. Home gym users might find this to be too cumbersome, even though the very low price is tempting. Anyone who regularly benches heavy and has space might want to consider the bench press rack instead. It costs a little more, but basically takes up the same space if not dissembled and is a lot more convenient. 
View full post