TITAN dual speed bag and heavy bag station vs concept 2 skierg
This is a comparison between the TITAN dual speed bag and heavy bag station and concept 2 skierg including pros, cons, and alternatives. This article was originally published in Which cardio equipment to get from TITAN. Follow the links for more details.
Overview and review of the Concept 2 skiErg
The Concept 2 SkiErg comes in at $770. In this article you will learn more about the product itself, its Pros and cons and alternatives you might want to consider. This article has originally been published in the overview "Which conditioning equipment to buy from Rogue".
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Overview of the concept 2 skiErg
The concept 2 skierg is a machine which simulates cross country skiing. The concept 2 rower flywheel has been adapted to keep the athlete in an upright position. This way of going about solves several challenges.
The design of the skierg uses a lot less space than bikes, treadmills, and rowers. Mounted to a wall it takes almost no floor space which makes it a great option for home gyms with limited space. Based on the nature of the movement it can also be used by athletes who have disabilities or rehab from injuries. You can still get a great workout in while seated with the skierg. The skierg has the following specifications:
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Assembled in the us
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Color black
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Weight 46 LB
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Length 52”
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Width 24”
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Height 85”
The concept 2 Skierg is great value for money, especially if you want to mainly focus on your upper body.
Pros of the Cncept 2 skiErg
The pros of the concept 2 ski erg are:
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size
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Can be used by people with disabilities
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Price
The size of the concept 2 skierg is one of its main benefits. Mounted to a wall it takes up no floor space in your gym whatsoever. This is especially good if you want to fit a big rack into a small space and still be able to do cardio.
The concept 2 skierg is one of the few options for endurance training on the market which I know that suits people who can not stand or walk because of their wheels. The only other option I would know is the hand driven ellipticals which are bigger and provide less bang for the buck.
The price is also very attractive to many other cardio options. From the rogue website, it is one of the lowest priced options available.
Cons of the concept 2 skiErg
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Specificity
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Not a real full body workout
Not many people compete in skiing, at least compared to running which is applicable to almost any team sports. Therefore the skierg will not provide a specific movement relevant to the sport your athletes and clients do, except you live in Norway or Switzerland. This means you will also have to provide another machine apart from the skierg.
Even though the marketing claims it is a full body workout I would doubt that you get the same amount of a response from the skierg than a rower or a fan bike. The legs are just too stationary and passive for that. Still a hard workout.
Alternatives to the Concept 2 skiErg
Alternatives to the Skierg are
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TrueForm runner
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Concept 2 rower
The Rogue echo bike will probably give you the better full body workout at roughly the same price. You will need minimally more floor space. This is a great option if you want to burn maximum calories per minute per square foot.
The TrueForm runner would be the best option in the market today to simulate real conditions on a treadmill as close as possible. This also comes at a hefty price tag. Based on the reviews I have seen it is worth every penny.
The concept two rower would be the solid option for a full body workout for every age group. I think this one of the best options for home use if you have the space for the entire family. The only downside is that you would have to free up quite some space to fit it into most homes.
Summary for the Concept 2 SkiErg
The concept 2 skierg is a great machine which fits in any corner. With this, you can train hard and burn your calories. The only downside is that you will mainly focus on your upper body while the legs stay stationary.
Overview and review for the TITAN dual speed bag and heavy bag station
This is an overview of the TITAN dual speed bag and heavy station including pros, cons, and alternatives. This article was originally published in Which cardio equipment to get from TITAN. Follow the links for more details.
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Overview of the TITAN Dual Station boxing stand for speed and heavy bag
The TITAN dual station boxing stand for a speedbag and a heavy bag is an option for a home gym to place a speed bag and a heavy bag in your home. The biggest advantage of this station is that it does not need to be bolted to the ground. The price is also reasonable for an occasional boxing experience that does not go all balls to the wall. The full specifications of the Dual station boxing stand are:
Overall Height: 83-in.
Height to bag support: 80-in.
Overall length 62-in.
Overall width: 47-in.
Bag capacity 100lb.
Product weight 63 lb.
- Heavy-duty, powder-coat steel tubing
- Training bag stand holds any size bag up to 100-pounds
- Ideal for use in a home gym, office, basement, or bedroom
- 3 weight plate pegs
- Durable and functional
Pros of the TITAN Heavy Dual Station boxing stand for speed and heavy bag
The pros of the TITAN Heavy dual station boxing stand are:
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Low price
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Easy installation
This is a good option to get a bag and a speed bag into your home without having to drill into the wall or bolt a stand to the ground. For $160 it is also not too expensive for a full stand for two bags. Wall mounts are usually around $100 per bag and can go up to $400 depending on how fancy you want to make it.
Cons of the TITAN Heavy Dual Station boxing stand for speed and heavy bag
The cons of the dual station heavy bag boxing stand for a speed bag and heavy bag are:
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Station can move around
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Limited space to move around the bag
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Makeshift look and feel
If you are heavy yourself and decide to train on a very heavy bag this station can move around the floor. If you follow the logic of getting a bag that 3 to 4 times more expensive than the stand you are getting you might want to rethink your approach. You will not enjoy your super fancy heavy bag when you hook it up to a makeshift stance.
.This stand only provides limited space to move around the bag as the feet can get it in the way. If you just want to pound away on a bag like a maniac, this is it. If you want to bob and weave and simulate a fight, this stand will get in your way.
As with most of the solutions that you do not bolt into the wall or to the ground, this station has a makeshift feel about it. Just do not expect to get something rock solid for small bucks.
Alternatives to the TITAN Dual Station boxing stand for speed and heavy bag
Alternatives to the TITAN dual station boxing stand for a speed bag and heavy bag are:
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Dual station Heavy bag boxing stand
The dual station Heavy bag boxing stand needs to be anchored to the ground but will provide enough stability for a massive bag workout. It will also provide the freedom to move around the bag without the uprights or feet of the station getting in the way.
So heavy duty 4 bag stand is a good option to house your special bags in your home gym or a professional gym. The ones you do not as often and you also do not want to circle around. If you want to have a full boxing workout with this stand, the uprights can get in the way, especially when you use big bags. Of course, you can always stand right in front of it and jab the heck out of it.
The adjustable heavy boxing stand is the ideal solution to provide one massive heavy bag in a prime slot. With this stand, you can circle around the bag without being close to a wall or worrying about taking the anchor out of the ceiling. The only disadvantage is that it eats up a massive amount of space for one bag and needs proper installation.
The RDX free standing punching bag is an alternative with suction cups that can be installed indoors. The base can be weighted down by sand or water for more stability. With this, you can be flexible and pace the bag anywhere in your gym and remove it when needed. The only disadvantage is that this bag does not allow to go very close as the base gets in the way.
The RDX heavy punching bag is available in several packages that include wall mounts or ceiling mounts. If you just want to start boxing at home for leisure without becoming the next Muhammad Ali, this is a great start.
If you are just looking for a specialty bag that looks like a person the RDX filled hanging face is a cheaper option than the Terry Torso.
Conclusion for the TITAN Dual Station boxing stand for speed and heavy bag
The TITAN dual station boxing stand for a speed bag and a heavy bag is a low-cost solution that covers multiple purposes. It is not the most stable stand you can possibly get, but it will cover the basics.
