TITAN dual speed bag and heavy bag station vs TrueForm Runner

This is a comparison between the TITAN dual speed bag and heavy bag station and TrueForm Runner including pros, cons, and alternatives. This article was originally published in Which cardio equipment to get from TITAN. Follow the links for more details.

Overview and review of the TrueForm runner

The TrueForm Runner comes in at $5695 - $6195. In this article you will learn more about the product itself, its Pros and cons and alternatives you might want to consider. This article has originally been published in the overview "Which conditioning equipment to buy from Rogue".

Overview of the trueform runner

The TrueForm runner is the latest and greatest in the treadmill industry. Compared to other treadmills it has the advantage that it is not motorized and propelled by your own weight. In addition, the surface you run on is curved so the impact of your footfall is not as hard as on a flat surface. This dynamic is achieved by a conveyor belt that runs on bearings. Think of the conveyor belt at the airport but moved by your own bodyweight. It has been used at the CrossFit games and has gained popularity since then. The dimensions of the TrueForm runner are:

Height 57’’
Width 36’’
Running surface 54’’ x 17’’
Weight 325 LB

You can choose from two different options, Enduro and Performance. Both options come in at the same price and with the same dimensions. The performance model provides a higher railing. This is especially useful when you have athletes who run very fast on the machine.

Apart from this, you can pay $500 extra to get grass or track and field topping on the running surface. If you use the TrueForm runner to train track and field or football athletes you might want to go with one of these options.

Pros of the TrueForm runner

There are several pros to the TrueForm runner

Better posture
Easier adjustment of speed
No power supply needed
No programming needed
Less impact
Good resell value
Low maintenance

Based on the setup of the Trueform runner it actively helps your clients and athletes to have better running form. If you strike with the heel the curve of the machine will help to remedy and correct this over time as you push the belt from the front to the back.

With the Trueform runner, you can adjust the speed at any given time yourself without worrying about faceplanting. Doing interval training on motorized treadmills can be really annoying as the acceleration and decelerations come in jumps rather than continuously when you program them in at the start of your workout. If you adjust them while exercising it is almost impossible, especially at high speeds.

If you deploy a whole row of these (10 - 20 machines) you might also be pleased that you do not need to plan for cabling when the gym is built and powering these treadmills all year around.

As mentioned before you can free run on these machines to your hearts contempt. No buttons or panic stops needed. Just slow down and the belt slows down with you. You will not be catapulted into the wall behind you.

The curve will also be helpful to have less strain in the ankles and knees from the impact of the food. This helps you to train longer for harder.

As with most things which are "hip" and high price you usually get a higher resell value out of them than for the lower range options. While this is mostly less important for individual buyers it can be important for a chain that regularly closes off unprofitable subsidiaries and wants to shuffle equipment around.

As there are no motors which can break down you will also have fewer maintenance needs. Although you are probably more likely to need a welder rather than an electrician when this beast breaks.

Cons of the TrueForm runner

The cons of the TrueForm runner are in my opinion:

Hard to do pace training
Not for beginners
Price tag
A big piece of equipment
Poor monitor

When I prepared for my marathons there was one thing I liked about treadmills, you could set an exact pace for some of your long runs. This is actually a strength rather than a weakness of a motorized treadmill. For me, it was handy to plan my splits and hit my target time as the pace I chose was slightly challenging. I would do one of these a week slightly above the planned pace for the marathon and add distance each time. The rest of my training would be outdoors. This raised my confidence to reproduce the exact pace I needed on race day. With the TrueForm Runner, it would have been hard to have that reference, but it would have been better to do Interval runs indoors.

Tell me what you want but this thing is not for beginners. This is designed for people who want to go like cheetahs and could not do it properly on normal treadmills. Fast acceleration and breaking are where this is at home. Not for beginners or someone who is wobbly on their feet because they do rehab or are overweight. A slow motorized treadmill is the better option here.

With $5000 a piece, this is a steep price. If you want to signal to your clients that you are doing well and justify the membership of $300 a month, this is a strategy. For two of these, you can get a 10 pack of concept 2 rowers, skiergs or bikes. 10 x $100 in membership fees from a spinning class is more than 2x $300 with a bigger spread of risk in your income.

Last but not least these are big. If you have a garden or basement gym I would almost consider this no option unless you live in a mansion. If you want to maximize floor space in your commercial gym this is also not the way to go. CrossFit boxes might like this, especially if they are in the middle of a busy city.

The monitor is poor compared to some of the concept 2 options where you have leaderboards implemented to keep yourself motivated.

Alternatives to the TrueForm runner

There are the following alternatives to the TrueFrom runner:

The assault air runner is one alternative to the TrueFrom runner if you still want a self-propelled treadmill. The assault air runner comes in at a lower price point than the TrueForm runner. The mechanics are also a little different which makes running easier on this one.

The Versa Climber is often referred to as one of the hardest things you can do in endurance on a machine. It simulates climbing a steep wall with a good grip. It comes in at about half the price and takes up less footprint than the TrueForm runner. If you want a good machine for your home to knock you out this is can be a great pick. For a commercial gym, you might not have the uptake as many people just want their treadmills.

The Rogue Echo bike is a solid choice for the home gym that wants to kick your butt. Combined to the Versa Climber and the TrueFrom Runner it comes in at a fraction of the cost. A good air bike workout will still challenge you and is highly recommended.

Summary for the TrueForm runner

This is a well-built piece of equipment which is worth the price if you have the need and space for it. Athletes who know how to pace themselves, have balance and want every workout to be as challenging and adaptable as possible will love this.

For the average gym with average clients it is probably a bit too intimidating and high performance. I do not see overweight stay at home moms or retired manly beer bellies stepping on the TrueForm runner first thing through your gym doors.

Overview and review for the TITAN dual speed bag and heavy bag station

This is an overview of the TITAN dual speed bag and heavy station including pros, cons, and alternatives. This article was originally published in Which cardio equipment to get from TITAN. Follow the links for more details.

Overview of the TITAN Dual Station boxing stand for speed and heavy bag

The TITAN dual station boxing stand for a speedbag and a heavy bag is an option for a home gym to place a speed bag and a heavy bag in your home. The biggest advantage of this station is that it does not need to be bolted to the ground. The price is also reasonable for an occasional boxing experience that does not go all balls to the wall. The full specifications of the Dual station boxing stand are:

Overall Height: 83-in.

Height to bag support: 80-in.

Overall length 62-in.

Overall width: 47-in.

Bag capacity 100lb.

Product weight 63 lb.

- Heavy-duty, powder-coat steel tubing

- Training bag stand holds any size bag up to 100-pounds

- Ideal for use in a home gym, office, basement, or bedroom

- 3 weight plate pegs

- Durable and functional

Pros of the TITAN Heavy Dual Station boxing stand for speed and heavy bag

The pros of the TITAN Heavy dual station boxing stand are:

Low price
Easy installation

This is a good option to get a bag and a speed bag into your home without having to drill into the wall or bolt a stand to the ground. For $160 it is also not too expensive for a full stand for two bags. Wall mounts are usually around $100 per bag and can go up to $400 depending on how fancy you want to make it.

Cons of the TITAN Heavy Dual Station boxing stand for speed and heavy bag

The cons of the dual station heavy bag boxing stand for a speed bag and heavy bag are:

Station can move around
Limited space to move around the bag
Makeshift look and feel

If you are heavy yourself and decide to train on a very heavy bag this station can move around the floor. If you follow the logic of getting a bag that 3 to 4 times more expensive than the stand you are getting you might want to rethink your approach. You will not enjoy your super fancy heavy bag when you hook it up to a makeshift stance.

.This stand only provides limited space to move around the bag as the feet can get it in the way. If you just want to pound away on a bag like a maniac, this is it. If you want to bob and weave and simulate a fight, this stand will get in your way.

As with most of the solutions that you do not bolt into the wall or to the ground, this station has a makeshift feel about it. Just do not expect to get something rock solid for small bucks.

Alternatives to the TITAN Dual Station boxing stand for speed and heavy bag

Alternatives to the TITAN dual station boxing stand for a speed bag and heavy bag are:

Dual station Heavy bag boxing stand
Heavy Duty 4 bag stand
Adjustable Heavy Bag boxing stand

The dual station Heavy bag boxing stand needs to be anchored to the ground but will provide enough stability for a massive bag workout. It will also provide the freedom to move around the bag without the uprights or feet of the station getting in the way.

So heavy duty 4 bag stand is a good option to house your special bags in your home gym or a professional gym. The ones you do not as often and you also do not want to circle around. If you want to have a full boxing workout with this stand, the uprights can get in the way, especially when you use big bags. Of course, you can always stand right in front of it and jab the heck out of it.

The adjustable heavy boxing stand is the ideal solution to provide one massive heavy bag in a prime slot. With this stand, you can circle around the bag without being close to a wall or worrying about taking the anchor out of the ceiling. The only disadvantage is that it eats up a massive amount of space for one bag and needs proper installation.

The RDX free standing punching bag is an alternative with suction cups that can be installed indoors. The base can be weighted down by sand or water for more stability. With this, you can be flexible and pace the bag anywhere in your gym and remove it when needed. The only disadvantage is that this bag does not allow to go very close as the base gets in the way.

The RDX heavy punching bag is available in several packages that include wall mounts or ceiling mounts. If you just want to start boxing at home for leisure without becoming the next Muhammad Ali, this is a great start.

If you are just looking for a specialty bag that looks like a person the RDX filled hanging face is a cheaper option than the Terry Torso.

Conclusion for the TITAN Dual Station boxing stand for speed and heavy bag

The TITAN dual station boxing stand for a speed bag and a heavy bag is a low-cost solution that covers multiple purposes. It is not the most stable stand you can possibly get, but it will cover the basics.