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TITAN fitness flat bench vs Rogue AB3

Written by Pascal Landshoeft | Oct 26, 2020 4:00:00 PM

TITAN fitness flat bench vs Rogue AB3

This is a comparison between the TITAN fitness flat bench and Rogue AB3 including pros, cons, and alternatives. This article was originally posted in Which TITAN bench to get? Follow the links for details.

Overview and review of the Rogue AB 3 Adjustable bench 

The Rogue AB3 bench comes in at $935 and is a great addition to your existing gym to widen the possible exercises you can do. This article was originally published in "Which bench to get to from Rogue"

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Overview of the Rogue AB3 Adjustable bench

 
The AB3 Adjustable bench is the next generation bench of the AB2. The AB3 adds decline positions to the setup to make it possible to either bench incline, flat or decline. It made from 11 Gauge steel and is a direct descendent of the Nebula 1080 bench. It also comes on rolls and can be maneuvered around easily. The Rogue AB3 has the following specifications: 
 
  • Adapted from the Nebula 1080 "Awesome" Utility Bench
  • Includes NEW Decline Bench feature
  • 6 Adjustable Seat Settings
  • 9 Adjustable Back Pad Settings
  • Weight: 117LB
  • Length (with bench flat): 68"
  • Pad Width: 12"
  • Height: 18"
  • Steel: 2x2" and 2x3" 11-Gauge Steel
Which makes it the most versatile one in the Rogue line up.
 
 

Pros of the Rogue AB3 Adjustable bench

 
The AB3 is the most versatile bench out of the Rogue line up. You can use it on the entire gym floor and give it the most possible setups to bench press. 
 

Cons of the Rogue AB3 Adjustable bench

 
For a portable bench, the AB3 comes in at a high price. The attachment which makes it possible to decline bench might also not be for everyone. Especially powerlifters and big athletes might feel like that this addition to the bench is more of a hindrance than a value add. 
 

Alternatives to the Rogue AB3 Adjustable Bench

 
Alternatives to the Rogue AB 3 bench are
 
 
The AB2 is the bench as the AB3 just without the option to do decline bench presses. If you want a big bench that can be moved and don’t trust decline setups on portable benches this is the one for you. 
 
The Rogue Westside 2.0 bench is a drop in for Rogue racks specialized for the Westside style training. It will provide a flat bench setup which can be effectively used with bands and chains to create a maximum variation on the flat bench press. 
 
The Rogue Adjustable bench is the best value for money bench you can get from Rogue. They spent time and thought on perfecting the production process to make this their low-cost adjustable bench.
 

Summary for the AB3 Adjustable bench

 
The Roge AB3 is the Porsche in the Rogue portfolio when it comes to portable benches. As long as you don't mind the attachment at the end of the bench getting in your way.

 Overview and review of the TITAN fitness flat bench 

This is an overview of the TITAN fitness flat bench including pros, cons, and alternatives. This article was originally posted in Which TITAN bench to get? Follow the links for details.

 

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Overview of the TITAN flat weight bench

Price: $135
 
The TITAN flat weight bench is a simple flat bench with two T posts. This is what most people think of when they are imaging a home gym with a bench in it. The design is simple and classic. Great bench to get in bulk or, a starting setup or a second bench in a bigger home gym setup beside an incline. The full specifications of this bench are:
 
  • Meets requirements for Competition Bench
  • Rigid Steel Base
  • Comfortable Padding
  • Sleek Leather Finish
  • Wheels for Quick Workout Changes
  • Overall Length: 52-in.
  • Overall Width: 17-in.
  • Overall Height: 17-in.
  • Bench Width: 12-in.
  • Bench Length: 48-in.
  • Capacity: 1,000 lb.
 
This is a low price, practical bench from TITAN for many purposes.Just do not expect too much from it. 
 

Pros of the TITAN flat weight bench

 
The pros of the TITAN flat weight bench are:
 
  • Low price
  • Easy to transport
  • Versatile
 
This is a bench that can be used for many purposes without hassle. With the low price, it also will not be a problem to use the hell out of it. Especially if you are planning on stepping on this bench quite a lot, it is a great piece to get. As with all TITAN products the price undercuts the market by about half for a comparable product. 
 

Cons of the TITAN flat weight bench

 
Cons of the TITAN flat bench are: 
 
  • Fairly light
  • Finish
  • Not adjustable
 
This bench is fairly and easy to move around. This is great if you are not a beast bench presser, but pretty counterproductive if you have a massive bench. In that case, you right want to opt for the Hefty bench instead which is just slightly more expensive.
 
As with all TITAN products the quality of the finish and material is slightly worse compared to similar products from Rogue or Eleiko. A company has to cut some corners to save against their competition and this is usually done in how fast and well things are put together or how much money is being spent on the material in the first place. 
 
For home gym owners it might be a better choice to get an adjustable bench to have more variety. Most commercial gms will buy one or two adjustable benches and then fill the remaining slots with a flat bench like this one to save cost. 
 

Alternatives to the TITAN flat weight bench 

 
Alternatives to the TITAN flat weight bench are:
 
 
The hefty bench is a great option for anyone who weighs more than 120kg. It is also a good option if you already have a massive bench press, but still want to be able to move your bench around easily. 
 
The FID adjustable bench has the same amount of padding than the TITAN flat bench, but can be adjusted for several inclines. This is a good versatile option for any gym at a reasonable price. 
 
The single post competition is very similar to the flat bench with one major change. At the foot end of the bench you only have a single post. This makes it easier to get into an arching position for the bench press, as the feet of the bench do not get in the way. 
 

Conclusion to the TITAN flat weight bench 

 
The TITAN flat weight bench is a classic design at a reasonable price from a budget vendor. It does not do a lot, but it does what it says on the tin. If you do not have any specific requirements for your bench press setup and just want an all-purpose bench for your gym which does the job, this is the one to get. 
 
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