TITAN Muay Thai boxing bag vs run rocket

This is a comparison between the TITAN Muay Thai boxing bag and Run rocket including pros, cons, and alternatives. This article was originally published in Which cardio equipment to get from TITAN. Follow the links for more details.

Overview and review of the Run rocket

The Run Rocket comes in at $1999. In this article you will learn more about the product itself, its Pros and cons and alternatives you might want to consider. This article has originally been published in the overview "Which conditioning equipment to buy from Rogue".

Overview of the Run Rocket

The run rocket is a piece of acceleration equipment which especially helps for sprint and acceleration training. This machine will be very useful for

Football players
Rugby players
Soccer players
Tennis players

And any other sport where you have to sprint and change direction often. The Run rocket has adjustable resistance and comes with the following specifications:

Length 37“
Width 28“
Height 40“
Weight 165l
44lb Flywheel

The big difference to many other machines or sleds is that the run rocket provides consistent resistance when you are running forward and does not pull back on you. Sleds have the challenge that they have an uneven resistance and also not truly mimic a running pattern. Bands and straps simulate a real running resistance, but the pullback leaves your athletes exposed to injury risk. The run rocket solves both of these problems for sprinting work.

Pros of the Run Rocket

The pros of the run rocket are:

Sturdy
No pull back
Easy swap

This machine is built like a professional lawnmower. It can be left outside and survives rain and other weather conditions. It’s the ideal companion for the pitch.

The resistance immediately stops when the forward pull ceases. This makes it a good machine for sprint work without breaking any ankles.

With the hook and click system, you can easily swap between athletes to get a good workout in for the entire team. Parachutes are way more complicated to handle.

Cons of the Run rocket

The cons of the run rocket are

Space requirements
Price

To work effectively with the run rocket you need access to a pitch. This machine is a waste of your time and money if it is placed into a tiny gym or back garden. You need the necessary space to do a bit of distance for your sprint work.

Compared to other sprint Resistance options like bands and harnesses the run rocket is ten times the price and also does not include the necessary vests for the entire team. They would come in at an additional $50 to $100 a player depending on what you are getting.

Alternatives to the Run rocket

Resistance bands

Resistance bands of all forms and lengths can be an alternative to the run rocket. While less easy to use and setup they come in at a fraction of the cost.

Summary for the Run rocket

The run rocket is the right option for professional training facilities which focus on speed. If you are lucky enough to be a world class athlete who has a pitch in their own home and to whom $2000 are peanuts tja this is a gijd piece of equipment to get. You can spend a whole lot of more money on things which will do a lot less for your professional development.

Overview and review of the TITAN Muay Thai boxing bag

This is an overview of the TITAN Muay Thai boxing bag including pros, cons, and alternatives. This article was originally published in Which cardio equipment to get from TITAN. Follow the links for more details.

Overview of the TITAN Muay Thai heavy boxing bag

The TITAN Muay Thai heavy boxing bag is a long boxing bag that allows for all kinds of punches and kicks to be thrown at it. The biggest advantage of this bag is that you can practice high kicks, low kicks and body punches on the same bag because of its length. The full specifications of this punch bag are:

- Protects effectively against your strikes so you can hone your offense

- Shock absorbent material helps minimize unnecessary strain

- Practice shielding against all eight Muay Thai limb strikes

- Material is durable and strong, keeping your bag stable

- Overall height: 72-in

- Diameter: 14-in

- Bag weight: 90 lbs.

Solid bag for beginners that can be bought in bulk for a gym.

Pros of the TITAN Muay Thai heavy boxing bag

The pros of the TITAN Muay Thai boxing bag are:

Price
Length
Simple design

One of the best things about this bag is its price. If you take your bags to a lot of abuse by beginners, this is the bag to get. It does everything for a cheap price and will last.

The length of this bag makes it possible to use it for all kinds of strikes and kicks. This is a complete bag that can be used to hone your entire arsenal of kicks and punches to the max.

Besides, the design is pared back and simply leather with a logo on it. This makes it nice to look and fit in many gym environments without being too loud in color.

Cons of the TITAN Muay Thai heavy boxing bag

The cons of the TITAN Muay Thai heavy bag are:

Big bag
No hit markers
Not body shaped

This is a very big bag which is hard to move by yourself. If you want to change your gym setup around often this might not be the best bag to get as you have to unhook it and haul it somewhere else like a dead body. Because of the length of this bag, it is also hard to carry on your shoulder to move it around.

Some other bags of this length have specific hit areas marked on them to make the training easier. Some people think that these are helpful, others do not. This is a matter of taste and training styles, but this bag has no markers.

Some trainers and athletes like punching bags which are shaped like real humans torsos to train to throw a punch. This is a classic cylindric design and nothing too fancy.

Alternatives to the TITAN Muay Thai heavy boxing bag

Alternatives to the TITAN Muay Thai boxing bag are:

The TITAN power strike punching bag is a good alternative if you want to move your bag around a lot. Based on the shape and size of this bag it is easier to unhook and place somewhere else compared to the Muay Thai bag. The disadvantage of this bag is that it is not very long, so you can not practice low kicks and body punches.

The TITAN 88 lb boxing bag is a classic boxing bag that you find in a gym all over the world. If you want a classic bag that works for all boxing workouts then this is the place to go.

The Pivoting reflex trainer is the boxing bag that punches back. The rotating arm comes back at you to train your blocking and ducking skills.

The freestanding RDX punching bag is an option when you do not want to drill anything into the wall or the ceiling. This self-standing punching bag can be weighted down with water or sand and is held in place with suction cups. Not great to be used outdoors, but good in a gym with groups of beginners where you want to be able to move things around fast.

The RDX Heavy punching bag comes in different sets for beginners that cover all you need. You can get this with gloves, a wall-mount, and a skipping rope. Spending around $150 will get you covered for a starter kit to get going home.

The RDX filled face is an option to get some variety into your training. Not necessarily the first choice for a bag, but definitely a strong contender as a second bag.

Conclusion for the TITAN Muay Thai heavy boxing bag

The TITAN Muay Thai boxing back is a great pick to get a bag for everything in one go at a reasonable price. There is not a lot you can do wring for so much bag for so little money.