TITAN Pivoting Reflex bar vs concept 2 bikeerg

This is a comparison between the TITAN Pivoting Reflex bar and concept 2 bikeerg including pros, cons, and alternatives. This article was originally published in Which cardio equipment to get from TITAN. Follow the links for more details.

Overview and review of the Concept two bikeErg

The Concept 2 bikeErg comes in at $999. In this article you will learn more about the product itself, its Pros and cons and alternatives you might want to consider. This article has originally been published in the overview "Which conditioning equipment to buy from Rogue".

Overview of the Concept 2 bikeErg

The concept 2 bikeErg is concept 2‘s take on bringing the real cycling experience to your home. Most bike parts are compatible with the bikeErg so you can attach your own pedals, saddle and handles to simulate your bicycle. The bikeErg also has been designed with increasing resistance the faster you go. The mechanics simulate shifting gears to get you ready for the real ride. All of this comes with poly groove belts instead of a chain. This ensures a smooth ride which does not produce too much noise. The bikeErg comes with the following specs:

Assembled in the US
Color black
Length 48”
Width 24”
Weight 58lb
Made of Aluminium

Concept 2 has a long history of building machines for cardio. The bread butter machine is the concept 2 rower and recently the company has added the skierg and bikeErg to their portfolio. The bikeerg is the machine for you if you want to cycle at home and can not always take to the road to do your training.

Pros of the Concept 2 bikeErg

The pros of the bikeErg are

Lightweight construction
Adaptable
Simulated gears
PM5 monitor

The lightweight aluminum construction is an advantage for what this machine wants to achieve. Real world bicycles are usually built as light as possible. If you want your home training to be specific for cycling in a triathlon or the gourde France, you can not have a bulky Airbike to replace the experience.

If you want you to take all of the sports you touch as a driver apart and swap them for your own. This way you can get very close to riding your actual bike from the comfort of your home.

The bikeErg simulates the switching of gears during the ride so you get as close to the real experience than you can.

Finally, the PM5 monitor will enable you to race against others in parallel on multiple bikeErg. This can result in great fun for spinning classes.

Cons of the Concept 2 bikeErg

The cons of the concept 2 bikeErg are

No full body work out
Not for the big guys
It’s indoors

The concept 2 bikeErg will mainly focus on your legs. Therefore you will not get a lot of an upper body workout from your session. If this is important to you, you might want to go for the Rogue Echo bike instead.

The concept 2 bikeErg is lightweight and therefore build for cyclists. If you have a lot of football players on your roster you might want to go for one of the bigger Airbikes to make sure they don’t fall off.

Last but not least, nothing is like the real experience. If you want to compete in cycling you also must put in the miles on your bike outdoors. Otherwise, it is very likely that you will fail on race day.

Alternatives to the Concept 2 bikeErg

Alternatives to the concept 2 bike erg are

If you are buying equipment for your home gym and you are more on the extreme side of things you might prefer the Rogue Echo bike. This is the solid all body workout for the weekend warrior.

The concept 2 skierg is a great variation from concept 2 for anyone who skies. It simulates the upper body movement of skiing. Thing of it like a marathon version of a lat pulldown machine.

If you are shopping for a commercial gym you also might want to throw in a couple of rowers to mix things up. Avoid getting all of the same. Concept 2 actually has a mix pack on offer at Rogue where you can buy a skierg, bikeErg, and rower in one go.

Overview and review of the TITAN Pivoting Reflex bar

This is an overview of the TITAN Pivoting reflex bar including pros, cons, and alternatives. This article was originally published in Which cardio equipment to get from TITAN. Follow the links for more details.

Overview of the TITAN Pivoting Reflex trainer

The Pivoting Reflex trainer is a good addition to a commercial boxing gym or a well-equipped home gym to train reaction times, blocking, and ducking. This is the speed bag that hits you back. The full specifications are:

- Wall-mounted or fits on T-3 Series Power Rack

- Swinging padded target for reflex training

- Pop-pin adjustable height

- Designed to boost fitness reflexes for boxers, fighters, karate enthusiasts, and more

- Durable powder-coated finish

- Mount Plate: 8-in x 8-in.

- Target Length: 27-in.

- Target Diameter: 3-in.

- Arm Length: 36-in.

- Height Adjustment Slots: 10

- Weight: 22 lb.

Pros of the TITAN Pivoting Reflex trainer

The Pros of the TITAN Pivoting fitness trainer are:

Price
Rack-mounted
Small
Can be wall mounted

The first thing to mention is the price which undercuts most special stores you could this item from. This is due to the strategy of TITAN fitness to be a cost leader for all of the products they are presenting in their shop at the cost of quality assurance and customer service. This means you buy it cheap and then have to figure it out yourself and if it is broken you might need to fix it up a little yourself.

This particular reflex trainer can also be mounted on a T-3 series which avoids having to drill it into a wall. With that, it is special in the market of Reflex trainers and something to be looked at for somebody who wants to build an entire home gym based on TITAN products.

Compared to a speed bag and a heavy boxing bag it takes up way less space in your gym. This can be an advantage in spaces that are already constrained.

Compared to free-standing boxing bags and reflex trainers this can be wall-mounted. This is usually better as the free-standing versions tend to be all over the place once an adult has a serious go at them.

Cons of the TITAN Pivoting Reflex trainer

The cons of the Pivotings Reflex trainer are:

Needs to be wall-mounted or attached to a rack
Can not be hit very hard
As a gimmick rather than an essential item

The first disadvantage of the Reflex trainer is that it will not work if you do not mount it properly. If you do not have the option to place a rack in your gym or mount the Reflex trainer to the wall you will not be able to use it.

This Reflex trainer is not a replacement for a heavy bag or a speed bag. You can not hit this machine as hard as a heavy bag as it does not provide the surface to place the punch or kick. While it is great for coordination and reaction times it is not an essential item to become a good boxer. These things can also be addressed by shadow boxing or having simple pieces of string in the ring.

Alternatives to the Pivoting Reflex trainer

The TITAN power strike punching bag is a good option for anyone who wants to move their punching bag around a lot. As long as you have the mount in the ceiling or in the wall you can move this bag around easier compared to other bags because of its shape. Especially good for smaller and lighter athletes that see boxing as a cardio workout rather than a sport to be taken seriously in itself.

The TITAN MuayThai boxing bag is one of the best value for money bags from TUTAN you can get. It is heavy and long and is therefore suitable to place low kicks, body punches, and uppercuts on it. The only downside is that it is quite hard to move it around by yourself, so if you want to change things around often, this might not be the bag for you.

The TItan 88 lb punching bag is TITAN's version of a heavy boxing bag. It is slightly thicker than the Muay Thai bag and they are better suited to athletes over 80kg to hack away at it. The only downside is that it does not go low enough to the ground to work for low kicks.

Conclusion for the Pivoting Reflex trainer

The TITAN pivoting reflex trainer is a great cheap option to get your hand on a pivoting Reflex trainer if you wanted to get one. It is also one of the few ones that are rack-mountable right out of the box, so if you design a gym fully around a rack rather than walls and ceilings, then this is a good option.