TITAN Pivoting Reflex bar vs Run rocket

This is a comparison between the TITAN Pivoting Reflex bar and Run rocket including pros, cons, and alternatives. This article was originally published in Which cardio equipment to get from TITAN. Follow the links for more details.

Overview and review of the Run rocket

The Run Rocket comes in at $1999. In this article you will learn more about the product itself, its Pros and cons and alternatives you might want to consider. This article has originally been published in the overview "Which conditioning equipment to buy from Rogue".

Overview of the Run Rocket

The run rocket is a piece of acceleration equipment which especially helps for sprint and acceleration training. This machine will be very useful for

Football players
Rugby players
Soccer players
Tennis players

And any other sport where you have to sprint and change direction often. The Run rocket has adjustable resistance and comes with the following specifications:

Length 37“
Width 28“
Height 40“
Weight 165l
44lb Flywheel

The big difference to many other machines or sleds is that the run rocket provides consistent resistance when you are running forward and does not pull back on you. Sleds have the challenge that they have an uneven resistance and also not truly mimic a running pattern. Bands and straps simulate a real running resistance, but the pullback leaves your athletes exposed to injury risk. The run rocket solves both of these problems for sprinting work.

Pros of the Run Rocket

The pros of the run rocket are:

Sturdy
No pull back
Easy swap

This machine is built like a professional lawnmower. It can be left outside and survives rain and other weather conditions. It’s the ideal companion for the pitch.

The resistance immediately stops when the forward pull ceases. This makes it a good machine for sprint work without breaking any ankles.

With the hook and click system, you can easily swap between athletes to get a good workout in for the entire team. Parachutes are way more complicated to handle.

Cons of the Run rocket

The cons of the run rocket are

Space requirements
Price

To work effectively with the run rocket you need access to a pitch. This machine is a waste of your time and money if it is placed into a tiny gym or back garden. You need the necessary space to do a bit of distance for your sprint work.

Compared to other sprint Resistance options like bands and harnesses the run rocket is ten times the price and also does not include the necessary vests for the entire team. They would come in at an additional $50 to $100 a player depending on what you are getting.

Alternatives to the Run rocket

Resistance bands

Resistance bands of all forms and lengths can be an alternative to the run rocket. While less easy to use and setup they come in at a fraction of the cost.

Summary for the Run rocket

The run rocket is the right option for professional training facilities which focus on speed. If you are lucky enough to be a world class athlete who has a pitch in their own home and to whom $2000 are peanuts tja this is a gijd piece of equipment to get. You can spend a whole lot of more money on things which will do a lot less for your professional development.

Overview and review of the TITAN Pivoting Reflex bar

This is an overview of the TITAN Pivoting reflex bar including pros, cons, and alternatives. This article was originally published in Which cardio equipment to get from TITAN. Follow the links for more details.

Overview of the TITAN Pivoting Reflex trainer

The Pivoting Reflex trainer is a good addition to a commercial boxing gym or a well-equipped home gym to train reaction times, blocking, and ducking. This is the speed bag that hits you back. The full specifications are:

- Wall-mounted or fits on T-3 Series Power Rack

- Swinging padded target for reflex training

- Pop-pin adjustable height

- Designed to boost fitness reflexes for boxers, fighters, karate enthusiasts, and more

- Durable powder-coated finish

- Mount Plate: 8-in x 8-in.

- Target Length: 27-in.

- Target Diameter: 3-in.

- Arm Length: 36-in.

- Height Adjustment Slots: 10

- Weight: 22 lb.

Pros of the TITAN Pivoting Reflex trainer

The Pros of the TITAN Pivoting fitness trainer are:

Price
Rack-mounted
Small
Can be wall mounted

The first thing to mention is the price which undercuts most special stores you could this item from. This is due to the strategy of TITAN fitness to be a cost leader for all of the products they are presenting in their shop at the cost of quality assurance and customer service. This means you buy it cheap and then have to figure it out yourself and if it is broken you might need to fix it up a little yourself.

This particular reflex trainer can also be mounted on a T-3 series which avoids having to drill it into a wall. With that, it is special in the market of Reflex trainers and something to be looked at for somebody who wants to build an entire home gym based on TITAN products.

Compared to a speed bag and a heavy boxing bag it takes up way less space in your gym. This can be an advantage in spaces that are already constrained.

Compared to free-standing boxing bags and reflex trainers this can be wall-mounted. This is usually better as the free-standing versions tend to be all over the place once an adult has a serious go at them.

Cons of the TITAN Pivoting Reflex trainer

The cons of the Pivotings Reflex trainer are:

Needs to be wall-mounted or attached to a rack
Can not be hit very hard
As a gimmick rather than an essential item

The first disadvantage of the Reflex trainer is that it will not work if you do not mount it properly. If you do not have the option to place a rack in your gym or mount the Reflex trainer to the wall you will not be able to use it.

This Reflex trainer is not a replacement for a heavy bag or a speed bag. You can not hit this machine as hard as a heavy bag as it does not provide the surface to place the punch or kick. While it is great for coordination and reaction times it is not an essential item to become a good boxer. These things can also be addressed by shadow boxing or having simple pieces of string in the ring.

Alternatives to the Pivoting Reflex trainer

The TITAN power strike punching bag is a good option for anyone who wants to move their punching bag around a lot. As long as you have the mount in the ceiling or in the wall you can move this bag around easier compared to other bags because of its shape. Especially good for smaller and lighter athletes that see boxing as a cardio workout rather than a sport to be taken seriously in itself.

The TITAN MuayThai boxing bag is one of the best value for money bags from TUTAN you can get. It is heavy and long and is therefore suitable to place low kicks, body punches, and uppercuts on it. The only downside is that it is quite hard to move it around by yourself, so if you want to change things around often, this might not be the bag for you.

The TItan 88 lb punching bag is TITAN's version of a heavy boxing bag. It is slightly thicker than the Muay Thai bag and they are better suited to athletes over 80kg to hack away at it. The only downside is that it does not go low enough to the ground to work for low kicks.

Conclusion for the Pivoting Reflex trainer

The TITAN pivoting reflex trainer is a great cheap option to get your hand on a pivoting Reflex trainer if you wanted to get one. It is also one of the few ones that are rack-mountable right out of the box, so if you design a gym fully around a rack rather than walls and ceilings, then this is a good option.