TITAN power strike punching bag vs Assault air runner

This is a comparison between the TITAN power strike punching bag and Assault air runner including pros, cons, and alternatives. This article was originally published in Which cardio equipment to get from TITAN. Follow the links for more details.

Overview and review of the Assault air runner

The Assault Air runner comes in at $3699. In this article you will learn more about the product itself, its Pros and cons and alternatives you might want to consider. This article has originally been published in the overview "Which conditioning equipment to buy from Rogue".

Overview of the Assault Air runner

The assault air runner is stake on the treadmill which is free of an electrical motor and highly portable. The air assault runner will be propelled by your own bodyweight. This means that it will be easier for you to accelerate and break during your workouts to simulate real-life conditions in running. The specifications of the Assault air runner are:

Product weight 280LB
Color black
Length 69.9”
Width 32.8”
Height 32.8”

This machine has been endorsed by the CrossFit community and Rogue Fitness. The area for footfall is curved to minimize the impact. This makes it easier for the joints compared to regular treadmills. You will also buy this from a multi-product company which has been around for a while. This is especially important if you are going to buy for commercial use and make heavy use of the service and warranty that comes with the machine.

Pros of the Assault Air runner

These are the pros of the Assault air runner compared to other similar products and for endurance needs

Lightweight
Price
Company
Innovative
Monitor

Compared to other treadmills and the TrueFrom runner it is lightweight and mobile. The fact that it comes in wheels is especially good for a gym setup where you like to change group setups a lot. You can clearly see that Assault went with the TrueForm runner design and optimized it for CrossFit gyms.

The price is also a big advantage when you compare like for like. There are two main options out there when you want a self-propelled treadmill. The assault air runner has about a $2000 advantage in the TrueForm runner. That is a considerable amount of money when you buy for your home gym or multiple units for a gym outlet.

Assault has been around for roughly 20 years and has solid revenue streams from three different product lines. With this piece of equipment, you are likely to get proper support and background for your needs. TrueForm hasn’t been around that long and their channels are a bit less developed.

Compared to other treadmills and ellipticals the experience with the assault runner for yourself or your client will be more innovative compared to other options. This Ingram attracts some extra clients as you differentiate from the next gym around the corner. Especially the ones who appreciate quality and might pay a higher price.

The monitor on the Assault air runner is better than the one on the TrueForm runner based on some reports. If you care about the settings on a machine you propel yourself this might be a deciding factor for you.

Cons of the Assault air runner

Price
Me too approach
Mechanics
Fewer options

Price can also be a con when you compare the outcome rather than like for like. If your main goal is to improve your endurance and lose weight without being specific to running there are options which are a lot more budget friendly. The Rogue echo bike would be one of them which still gives you a kick up the bum without costing as much as an entire home gym.

This is more of an ethical one, but if you support innovation you might want to go for the TrueForm runner. The original idea seems to have come from the first in a well-executed way. Assault just has the experience to copy and mass produce the idea more efficiently and effectively which will probably win the market for self-propelled treadmills.

Based on some reports I have read and seen the air assault runner accelerates in an unnatural way making you way faster than you actually should be. The TrueForm runner seems to be doing a better job correcting your posture and simulating real-world conditions.

With the TrueForm runner, you can also choose between a field turf and running track surface which the Assault air runner does not offer. If you want to make your training even more specific this might swing it against it.

Alternatives to the Assault Air runner

These are the alternative to the assault air runner:

The TrueForm runner is the original in the market for self-propelled treadmills. If you want a machine for your football athletes to warm up on before going o the field, this is probably the right choice. Who cares about $1000 to $2000 more a pop if the guys running on these things are paid $100000 a match? If you can afford it or if you don’t buy in bulk, the TrueForm runner might be the choice just to have the best.

The rogue echo bike is the realistic version for the home gym to still get a great workout in. A good air bike workout will gas you out and the design is a little more up to date than for the original assault air bike.

For the price of one air assault bike, you can even add a Rogue RM6 rack to your shopping list in addition to the Rogue echo bike. This leaves you with a full gym excluding barbells and plates. Count another $1000 for that.

If you want to spend some extra money for your home for something that is super effective the Versaclimber H might be for you. You still save $1000 compared to the Assault air runner and have a machine that burns the most calories over time per square feet. The vertical climb at home is the most intense thing you can do for your cardiovascular fitness.

Summary for the Assault air runner

The assault air runner is a lower cost option on the idea of self-propelled treadmills. You will buy a piece of equipment from a company with a long tenure which has other products in the market. If you always want the best you probably ought to go for the TrueForm runner. If you want to provide for your gym or use this innovative idea without breaking the bank, go for the TrueForm runner.

Overview and review of the TITAN power strike punching bag

This is an overview of the TITAN power strike punching bag including pros, cons, and alternatives. This article was originally published in Which cardio equipment to get from TITAN. Follow the links for more details.

Overview of the TITAN Power strike punching bag

The Power strike punching bag from TITAN is a half-size fat punching bag that you can pound to your heart's contempt. compared to other bags in the market of higher quality it loses its shape faster, but in return, you save on the purchase price. The full specifications of this punching bag are:

- Heavy-duty, durable construction is crafted for maximum results and longevity

- Cross-stitched canvas adds strength to the shell for all punches, strikes, and kicks

- Top hanging system with (3) double-layer nylon straps

- Packed with blended poly-micro fiber and sand filling

- (3) D-rings at the top and 1 at the bottom for mounting

- Includes (1) 360-degree fixing with (3) panel steel chains and (5) carabiner snap hooks

- Overall Height (with chain): 47.25-in.

- Overall Bag Height: 25.1875-in.

- Overall Diameter: 68.875-in.

- Top And Bottom Diameter: 11.8125-in.

- Color: Black

- Material: Nylon

- Product Weight: 78 lb.

Good and simple sturdy bag to punch the crap out of.

Pros of the TITAN Power strike punching bag

The pros of the TITAN Power strike punching bag are:

Extra-wide
Small
Easy to move by one person
Price

This is a bag that has extra depth to it which makes it fun to punch. Compared to a 4 foot or 5-foot punching bag it is easier to move by one person and takes up less for print on the gym when stored away. For the price tag, you can not really complain.

Cons of the TITAN Power strike punching bag

The cons of the TITAN Power strike punching bag are:

No body punches
Can swing a lot

With this bag, you will not be able to do a full boxing workout, as it does not allow for simulating body punches. As the bag is quite short it is more likely to swing than a regular punching bag.

Alternatives to the TITAN Power strike punching bag

The TITAN Muay Thai boxing bag is a classic punch bag with no added thrills or frills. You get a 72-in punch bag for a reasonable price and might even get more than just one at a time.

The 88lb TITAN punching bag is the flagship TITAN punching bag when it comes to weight. There is no heavier bag you can get from TITAN at the current state, so if that is what you want, go with this one.

The pivoting Reflex Trainer can be fixed to the wall to train your ducking and blocking skills. The arm rotates and you can duck it or block it. Basically, a boxing bag that punches back. The only disadvantage is that you can not really punch it hard.

The RDX free-standing punch bag is an easy solution for the home or in a commercial gym. With its suction cups and the fillable base, you can fix it in place and weigh it down. While it is versatile it is not ideal for real boxing training, as the base hinders you from getting close to the punch bag.

The RDX heavy punching bag comes in various colors and sets. This is a great starter bag to get ready at your home with a full set of gloves, wall mount, and other little starter gimmicks like a jumping rope.

The RDX hanging filled face is an option if you want to have a bag that is shaped more like a human but is not as expensive as a Terry Torso.

Conclusion for the TITAN Power strike punching bag

The TITAN power strike punching bag is good if you want to remove it often from the hook and exchange it for different toys often. It can also be a good idea when you want to practice hitting a moving head with your foot as speed bags usually do not take too kindly to that. Apart from this shouldn't be your first bag, as you can not incorporate a full routine with it.