TITAN power strike punching bag vs concept 2 skierg

This is a comparison between the TITAN power strike punching bag and concept 2 skierg including pros, cons, and alternatives. This article was originally published in Which cardio equipment to get from TITAN. Follow the links for more details.

Overview and review of the Concept 2 skiErg

The Concept 2 SkiErg comes in at $770. In this article you will learn more about the product itself, its Pros and cons and alternatives you might want to consider. This article has originally been published in the overview "Which conditioning equipment to buy from Rogue".

Overview of the concept 2 skiErg

The concept 2 skierg is a machine which simulates cross country skiing. The concept 2 rower flywheel has been adapted to keep the athlete in an upright position. This way of going about solves several challenges.

The design of the skierg uses a lot less space than bikes, treadmills, and rowers. Mounted to a wall it takes almost no floor space which makes it a great option for home gyms with limited space. Based on the nature of the movement it can also be used by athletes who have disabilities or rehab from injuries. You can still get a great workout in while seated with the skierg. The skierg has the following specifications:

Assembled in the us
Color black
Weight 46 LB
Length 52”
Width 24”
Height 85”

The concept 2 Skierg is great value for money, especially if you want to mainly focus on your upper body.

Pros of the Cncept 2 skiErg

The pros of the concept 2 ski erg are:

size
Can be used by people with disabilities
Price

The size of the concept 2 skierg is one of its main benefits. Mounted to a wall it takes up no floor space in your gym whatsoever. This is especially good if you want to fit a big rack into a small space and still be able to do cardio.

The concept 2 skierg is one of the few options for endurance training on the market which I know that suits people who can not stand or walk because of their wheels. The only other option I would know is the hand driven ellipticals which are bigger and provide less bang for the buck.

The price is also very attractive to many other cardio options. From the rogue website, it is one of the lowest priced options available.

Cons of the concept 2 skiErg

The cons of the concept 2 skierg are

Specificity
Not a real full body workout

Not many people compete in skiing, at least compared to running which is applicable to almost any team sports. Therefore the skierg will not provide a specific movement relevant to the sport your athletes and clients do, except you live in Norway or Switzerland. This means you will also have to provide another machine apart from the skierg.

Even though the marketing claims it is a full body workout I would doubt that you get the same amount of a response from the skierg than a rower or a fan bike. The legs are just too stationary and passive for that. Still a hard workout.

Alternatives to the Concept 2 skiErg

Alternatives to the Skierg are

Rogue Echo bike
TrueForm runner
Concept 2 rower

The Rogue echo bike will probably give you the better full body workout at roughly the same price. You will need minimally more floor space. This is a great option if you want to burn maximum calories per minute per square foot.

The TrueForm runner would be the best option in the market today to simulate real conditions on a treadmill as close as possible. This also comes at a hefty price tag. Based on the reviews I have seen it is worth every penny.

The concept two rower would be the solid option for a full body workout for every age group. I think this one of the best options for home use if you have the space for the entire family. The only downside is that you would have to free up quite some space to fit it into most homes.

Summary for the Concept 2 SkiErg

The concept 2 skierg is a great machine which fits in any corner. With this, you can train hard and burn your calories. The only downside is that you will mainly focus on your upper body while the legs stay stationary.

Overview and review of the TITAN power strike punching bag

This is an overview of the TITAN power strike punching bag including pros, cons, and alternatives. This article was originally published in Which cardio equipment to get from TITAN. Follow the links for more details.

Overview of the TITAN Power strike punching bag

The Power strike punching bag from TITAN is a half-size fat punching bag that you can pound to your heart's contempt. compared to other bags in the market of higher quality it loses its shape faster, but in return, you save on the purchase price. The full specifications of this punching bag are:

- Heavy-duty, durable construction is crafted for maximum results and longevity

- Cross-stitched canvas adds strength to the shell for all punches, strikes, and kicks

- Top hanging system with (3) double-layer nylon straps

- Packed with blended poly-micro fiber and sand filling

- (3) D-rings at the top and 1 at the bottom for mounting

- Includes (1) 360-degree fixing with (3) panel steel chains and (5) carabiner snap hooks

- Overall Height (with chain): 47.25-in.

- Overall Bag Height: 25.1875-in.

- Overall Diameter: 68.875-in.

- Top And Bottom Diameter: 11.8125-in.

- Color: Black

- Material: Nylon

- Product Weight: 78 lb.

Good and simple sturdy bag to punch the crap out of.

Pros of the TITAN Power strike punching bag

The pros of the TITAN Power strike punching bag are:

Extra-wide
Small
Easy to move by one person
Price

This is a bag that has extra depth to it which makes it fun to punch. Compared to a 4 foot or 5-foot punching bag it is easier to move by one person and takes up less for print on the gym when stored away. For the price tag, you can not really complain.

Cons of the TITAN Power strike punching bag

The cons of the TITAN Power strike punching bag are:

No body punches
Can swing a lot

With this bag, you will not be able to do a full boxing workout, as it does not allow for simulating body punches. As the bag is quite short it is more likely to swing than a regular punching bag.

Alternatives to the TITAN Power strike punching bag

The TITAN Muay Thai boxing bag is a classic punch bag with no added thrills or frills. You get a 72-in punch bag for a reasonable price and might even get more than just one at a time.

The 88lb TITAN punching bag is the flagship TITAN punching bag when it comes to weight. There is no heavier bag you can get from TITAN at the current state, so if that is what you want, go with this one.

The pivoting Reflex Trainer can be fixed to the wall to train your ducking and blocking skills. The arm rotates and you can duck it or block it. Basically, a boxing bag that punches back. The only disadvantage is that you can not really punch it hard.

The RDX free-standing punch bag is an easy solution for the home or in a commercial gym. With its suction cups and the fillable base, you can fix it in place and weigh it down. While it is versatile it is not ideal for real boxing training, as the base hinders you from getting close to the punch bag.

The RDX heavy punching bag comes in various colors and sets. This is a great starter bag to get ready at your home with a full set of gloves, wall mount, and other little starter gimmicks like a jumping rope.

The RDX hanging filled face is an option if you want to have a bag that is shaped more like a human but is not as expensive as a Terry Torso.

Conclusion for the TITAN Power strike punching bag

The TITAN power strike punching bag is good if you want to remove it often from the hook and exchange it for different toys often. It can also be a good idea when you want to practice hitting a moving head with your foot as speed bags usually do not take too kindly to that. Apart from this shouldn't be your first bag, as you can not incorporate a full routine with it.