Is strength training really my thing???

Now a day the fitness craze is hovering dense all over, almost everywhere, as everyone wants to look smarter and muscular, perform more active and important of all to retain a good shape n health throughout the walk of life. Every now and then, there’s a fitness trend driving people nuts… be it GOAT YOGA or CRAWLING for prolonged periods of time but what we have come up with is a very authentic thing -STRENGTH TRAINING

Wеіghtlіftіng іn а соmрlеtе расkаgе

Моst реорlе аrе nоt аwаrе оf wеіghtlіftіng's lоng hіstоrу оf bеіng а рорulаr Оlуmріс sроrt. Wеіghtlіftіng wаs аn іmроrtаnt соmроnеnt оf thе vеrу fіrst Оlуmрісs. Ѕіnсе thеn аnd nоw thе sроrt hаs еvоlvеd а lоt аnd іs nоw mоstlу аssосіаtеd wіth buіldіng musсlе аnd fоr lоsіng fаt. Wеіghtlіftіng іs mоstlу ехеrсіsеd fоr thе рurроsе оf ехеrсіsе аnd gеttіng fіt. Νоw, іt hаs trаnsfоrmеd іntо а bоdу buіldіng рrасtісе аnd іs thеrеfоrе mоstlу рrасtісеd bу thе mеn.

How to overcome mainstream alcohol feasts to look better

A big part of becoming a better version of yourself and becoming an athlete is your diet. While there is no shortage of Instagram Accounts telling what to eat, when to eat and how you should prepare it there is not really a lot of tips around on how to pick the few things apart which are really sabotaging yourself in a big way. One of them is alcohol. I have written up some techniques and thoughts to help you to reduce your intake and to rethink your approach. Let me know what your tips and tricks are to lessen your consumption or how others you know improved their life by being mindful about alcohol.

Freebie proven ways to build your own brilliant workout

In this age, it has never been easier to do it yourself. Never before more information on fitness and nutrition has been available. The hard part becomes to pick the right information and find out what works best for you. I personally have run three marathons, lost 15kg in half a year successfully and increased my back squat by 30kg in 3 months from 140kg to 170kg. These are not stellar things and others have been doing them before which tells you if I can do it, you can do it too. Here are the things I have learned so far:

Try this deadlift thing to get strong like bull 

The deadlift is my favourite lift to do and it will make you a better athlete and maybe even a better person as it is can be quite humbling. All in all, it will make you think about how to do big things by breaking them down into little increments which you conquer one moment at a time.

What squat is best

There are many variations of the squat and you might wonder which one is the best. All in all, it seems like the more professional the strength coach seems to get for athletics the more the front squat is preferred based on what I read. The more pure strength comes into focus the more likely it becomes that the low bar back squat is the weapon of choice. Whatever your goal is, here are some variations of the squat for you to pick from.

4 metrics to test if you are an true athlete

To be an athlete you must have goals and be competitive. Being competitive does not necessarily mean to win at any cost, but to be ambitious and have clear reference points you work towards with your training. This shall help to establish some of the reference points.

The essential lessons to conditioning for powerlifting

More often than not strength athletes find ways to cut the conditioning out of their daily routine me being the first to admit that I am part of that group. You will find some conditioning options in this article which I found most appealing and better suited when I was training for strength after I refocused from marathon running.

5 secrets from Pavel Tsatsouline and Jim Wendler to make you stronger

These two are titans of strength training which you will find all over the internet with different pieces of advice. While Pavel takes a functional approach to strength using kettlebells as his main tool of punishment, Jim is a big fan of the compound lifts as he was a powerlifter and football player. When you combine Pavel’s ideas for your warm up with the Wendler 531 program I personally think you get a very nice well-rounded program which makes you a better athlete.