Back widow vs Rogue monster grip triangle
This is a comparison between the back widow and the rogue monster grip triangle including pros, cons, and alternatives. It was published first under which grip strength tool to get from Rogue. Follow the links for more details.
Overview and review of the Rogue monster grip triangle
This is an overview of the Rogue Monster grip triangle including pros, cons, and alternatives. It was published first under which grip strength tool to get from Rogue. Follow the links for more details.
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Overview of the monster grip triangle
Price: $60 - $67.50
The rogue monster grip triangle is a great attachment to any cable machine you might already have in your home gym. It is beefy and overbuilt as Rogue equipment should be. You will get a great handle to do pulldowns and ab training, depending on your goals. The full specifications are:
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Handle Diameter: 2"
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6" Between Handle
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Laser-cut and welded steel parts
This is a sturdy handle that will not break on you. It also has a little indenture for t bar rows. Just be aware that this might scratch the barbell and the handle as well.
Pros of the monster grip triangle
The pros of the rogue monster grip handle are:
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Big
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Heavy
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Extra mold
This handle can be lit through a lot of abuse. It will also work for the biggest of hands among us. The mold also has been redesigned to take a barbell better than a simple straight one.
Cons of the monster grip triangle
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Size
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No knurling
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Single-purpose
With its size, the monster triangle can pose a problem with lat pull-downs that are calibrated for smaller handles. This means that when you have no weight attached the monster triangle is more likely to fall on your head than smaller handles which have been balanced out. Compared to other ha does there is also no knurling on the monster triangle. You might prefer more grip. Compared to other options like the back widow the no star triangle is also not very versatile.
Alternatives to the monster grip triangle
Alternatives to the monster grip triangle are:
The Rogue stainless steel lat bar is the standard bar that comes with all lat pulldown machines from rogue. This lat pull bar is made of stainless steel with aggressive knurling and is superior to what you would normally find in the market. The only downsides are the price that is about triple of the triangle and that it does not provide a neutral grip position. In exchange, you can go very wide on your grip.
The back widow is the most versatile cable and barbell attachment Rogue currently offers in their shop. It can be used for lat pulls, rows, as a deadlift jack, and for t bar rows. The only downside is the price tag of $300 which compares to 5 low price attachments.
The standard triangle from Rogue costs the same, but is less overbuilt and has knurling. If you want something that looks and feels more like what you are used to from a commercial gym, just with the extra Rogue love in production, than this is the place to go.
Conclusion for the monster grip triangle
The monster grip triangle is great for everyone who likes their equipment big and heavy. A home gym user should carefully consider whether they purchase one back widow for all their attachment needs or rather have multiple attachments cluttering your gym. Professional gyms are probably better off traveling down the route of getting six attachments for $60, one of them being the monster triangle. This way you can keep more people happy at the same time against the same budget.
Overview and review of the Back widow
This is an overview of the Back widow including pros, cons, and alternatives. It was published first under which grip strength tool to get from Rogue. Follow the links for more details.
Overview of the back widow
Price: $299
The back widow is a versatile handle that can be used as an attachment for cable pulls and attached to a barbell for landmine rows. This makes it a very versatile tool that can be used in many scenarios to improve grip and back strength. This is an ideal solution for a home gym where the user wants to save space and money for multiple applications. In bigger gym scenarios it might be a better approach to get multiple handles for the price of one back widow. The full specifications are:
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Multi-Use Attachment for Back Workouts
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15+ Adjustable Positions
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Length: 5.5" (Lower Handles) / 4.25" (Upper Handles)
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Diameter: 1.25" (Handles)
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Weight: 9.25 LBS
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Carabiner Slot for Attachments: 9/16” wide x 1” tall
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Color: Black
This tool is definitely worth its money when you want to have a landmine handle and an attachment for your lat pull machine at home.
Pros of the back widow
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Versatility
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High-quality build
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Weight
This attachment for a pulley and to bars has many different configurations which will help you to build a bigger back and stronger grip. It can also mix up the work with a rowing machine or lat pull so that you can stay motivated and attack all different areas of your back. With its high-quality build, you can throw almost anything at the back widow without breaking it and even use it like a deadlift jack. The weight of this handle attributes for its high-quality design. You can see that professionally wanted to design something helpful for other professionals with the Back widow.
Cons of the Back widow
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Price
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Weight
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Only one handle
With a $price tag of $300 the back widow is not cheap. for that amount of money, you can get three stainless lat bars from a low price vendor or a big assortment of smaller handles. The weight itself is also not great when your home gym setup is a bit flimsy. If you combine it with the Spud Inc. pulley or similar self-made contraption, you will have problems with keeping a smooth feed through the rollers. This is best used with a stationary lat pull or rowing machines like the Rogue CT1 or the Rogue Monster Lat pull down. In a commercial gym setting, it is also better to get multiple handles rather than one handle. Most average joes will find the adjustments on the widow annoying rather than helpful for a quick workout and as a commercial gym owner you rather have three different handles for three different towers than one handle for three towers.
Alternatives to the back widow
Alternatives to the back widow are:
Rogue Multi-grip cable attachment is a massive handle that can be attached to cable pulleys. This is a great tool for any strongmen who want to work on their grip and pull work. This attachment simulates better when you do not get the best grip on a big weight because the handles are not in the most advantageous position. With $175 it also leaves room for handles to be bought against the same budget like the back widow. The only downside of this attachment is that it is very heavy.
The Rogue Stainless steel bar is a classic lat pull bar that is straight and curved at the ends for different grip variations. This is the standard option that most gyms go with for their towers. Compared to the Back widow you can almost get two of these for the same price. The only disadvantages are that it can be quite boring and that you might get this cheaper from a different vendor than from Rogue.
The Rogue tricep strap is the better partner for home gym pulley setups that are a little makeshift. Its lower weight makes it easier to maneuver and get a smooth ride in place. It is also quite a bit cheaper than a back widow or any of the other attachments. The disadvantage is that it is not suitable for big heavy pulls where you spread your arms wide.
Conclusion for the back widow
The back widow is a great tool for the home gym owner who has some extra cash to spend, likes high-quality products, and does not want too many handles flying about. Just have a hard look at your training routine if you actually do t bar rows and lat pulls already in your local gym or desperately miss out on them. This attachment is not just a gimmick like many others. For commercial gyms, I do not see the point as it is usually more practical to have a wall or bag full of a lot of attachments where people help themselves. The back widow would need some instructions and also the versatility does not really apply to the commercial scenario. The teenagers or your strongest hulk will probably hug this attachment for two hours. Better to have more handles for others who are waiting.