Rogue 12-inch globe vs dinnie ring set

This is a comparison between the Rogue 12 inch pull up globe and the dinnie ring set including pros, cons, and alternatives. It was published first under which grip strength tool to get from Rogue. Follow the links for more details.

Overview and review of the Rogue Dinnie ring set

This is an overview of the Rogue dinnie ring set including pros, cons, and alternatives. It was published first under which grip strength tool to get from Rogue. Follow the links for more details.

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Overview of the Dinnie ring set

Price: $45

The dinnie ring set is not for the faint-hearted. You will get bare metal rings which are anything but smooth. These have been modeled after the famous dinnie stones in Scotland which have been a legend to lift among strongmen for decades. As such they are handmade from metal and show their raw finish. The specifics of these rings are:

Strongman Rings - Grip Strength, Ring Lifting Exercises
Sold In Pairs
Hand-Forged in Logan, OH
American Steel construction
Large and Small Size Options
No 2 Rings are Identical

You will get two rings, one small, one big. Use them wisely.

Pros of the Dinnie ring set

Pros of the dinnie ring set:

Hardcore
Bets preparation for the dinnie ring lift

If you use these rings as handles for most of your lifts, you will not fail in competition on grip strength. Almost any kind of handle you will face in a strongman competition will be smoother and more forgiving on your hands unless it is an ancient metal like the handles of the dinnie stones themselves. If you want to lift these stones, the dinnie rings re also the best way to prepare for it.

Cons of the Dinnie ring set

Cons of the dinnie ring set:

Almost certain to rip a callus or two
Cumbersome setup

As these rings are not smooth and unfinished they will rip some calluses and hurt some hands. Just be sure that you have the kind of clients that take rawness over comfort in their training. Otherwise, you might get some puzzled looks or members canceling their subscription. As with most rings, it takes getting used to how to set up the straps and loop them to a carabiner to make it work.

Alternatives to the Dinnie ring set

Alternatives to the Dinnie ring set are:

The gymnastic wooden rings might be the better choice if you want round handles for some lifts, but be easy on the hands. These can also be used for several calisthenics exercises.

The Rogue echo rings are a more economical alternative to the gymnastic wood rings. If you buy in bulk these are the better option. If you buy for yourself tread you to the feel of wood. It's worth it.

If you are looking into the Dinnie rings for strongman purposes you can also opt for the Rogue ring power pin. This will be easier to set up for your lifts and be more forgiving on your hands.

Conclusion for the Dinnie ring set

The dinnie rings are a very specialized application of strength. They can be fun, but can also turn into a pain in the backside when you do not know how to use them. If you are already familiar with working with straps and carabiners on your strength training, this is a nice addition to your arsenal. If you aren't, stay way clear of them.

Overview and review of the Rogue 12-inch globe

This is an overview of the 12-inch pull up globe including pros, cons, and alternatives. It was published first under which grip strength tool to get from Rogue. Follow the links for more details.

Overview of the Rogue 12-inch pull-up globe

Price $140 - $154

The Rogue 12-inch pull up globe is exactly what it says on the tin. You get a globe that you can hang from your rack or your rig to do pull-ups with. This is a great finisher to a good session or fun little competition to have in a gym with a good community. The full specifications of the globe are:

12" Diameter Steel Sphere
Rogue Matte Black Powder coating

A great little gimmick to have if you have space and money. If I owned a commercial gym, I would have one of these to challenge my personal training clients so that they keep in mind I am different.

Pros of the 12-inch pull-up globe

Pros of the 12-inch pull-up globe are:

Unusual grip challenge
Well made

The globe provides a grip challenge, that is different from many others. Especially for very big athletes, the globe might be better than a pinch block, due to their body weight. If you weigh 140kg It is easier to hang onto something big, rather than having to pinch a tiny block. It will also better simulate events like the Atlas stone.

Cons of the 12-inch pull-up globe

Size
Price

Fr a home gym that has to take care of space this globe is too big. If your space is already crammed than the last thing you want is a 12-inch globe hanging in your face. For most gym setups it will be more money and space economical to go with the cannonball grips and some pinch blocks, as they cost roughly the same amount as a set, but leave you with more options and less space taken up in your gym.

Alternatives to the 12-inch pull-up globe

Alternatives to the 12-inch pull-up globe are:

All of these items are part of the Rogue grip strength line up that uses a simple carabiner on the rack on which these different attachments can be hooked. The pinch block is the hardest while the grandfather clock grip is the easiest. This makes for quite a bit of variation in your training and I would personally prefer to get a mix of these three rather than the globe for roughly the same budget.

Conclusion for the Rogue 12-inch globe

This is a great tool for big athletes as a better alternative for strength training as the pinch blocks. Still, the globe takes up a lot of space, is not very versatile, and costs more than the most other attachments for grip strength. It is a great eyecatcher in a gym for challenges, but the pragmatic gym owner will probably buy some pinch blocks and cannonballs.