Rogue anvil grip vs parallel landmine

This is a comparison between the Rogue anvil grip and the parallel landmine including pros, cons, and alternatives. It was published first under which grip strength tool to get from Rogue. Follow the links for more details.

Overview and review of the Rogue Parallel landmine

This is an overview of the Rogue parallel landmine attachment including pros, cons, and alternatives. It was published first under which grip strength tool to get from Rogue. Follow the links for more details.

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Overview of the Rogue parallel landmine handle

Price: $62.50

The Rogue parallel Landmine handle is an upgrade to the usual triangle grips that are used with barbells. Often triangle grips are just put on the barbell without a proper a sleeving mechanism. This provides a less secure set up that also scratches your bar. The Rogue parallel Landmine provides a sleeve that neatly fits your barbell in. This means heavier weights to pull and less damage to your bar. The full specifications of the rogue parallel Landmine handle are:

Made in the USA
For use with Rogue Landmine and/or Rogue Post Landmine, Rogue Monster Landmine, Rogue Double Landmines
Handle Length: 8.75" (Handle)
Handle Diameter: 1.9" fat grip, 1.3" standard
Handle Finish: Signature Black Powder Coat
0.25" thick Laser-Cut Steel Plating with Rogue branding
Total Weight: 12LB
Compatible with any standard Oly barbell

This is a good option for a commercial gym that wants to provide for T bar rows without wrecking the equipment. For a home gym, this might be a bit too bulky for single use.

Pros of the Rogue parallel landmine handle

Pros of the rogue parallel Landmine handle are:

Two-handle options
Good sleeve
Robust build

The rogue parallel Landmine provides you with a fat grip and a normal grip option. The fat grip is very interesting if you want to improve your grip. The sleeve is well made and fits many barbells in a snug way. Good to get any kind of t bar rows going. As with al ist every rogue product, it is overbuilt and nearly unbreakable.

Cons of the Rogue parallel landmine handle

Cons of the Rogue parallel Landmine:

Very big
Single-use
No hole for a carabiner
Needs Landmine to function

Compared to other triangular handles the rogue version is massive. There is no way you will fit this monster into your gym bag. $62.50 is also not the full price for your t bar row setup. You will also need a Landmine $75 - $125 depending on your preference. This handle can also not be used with any low row or large pull setups as it misses the hole to attach a carabiner for the cable.

Alternatives to the Rogue parallel landmine handle

Alternatives to the Rogue parallel landmine handle are:

The rogue T bar row is a fully functioning stand-alone rowing machine. The only thing you need to add for t bar rows is plates. This makes it a great machine to save time when you have space and money. The t-bar row will roughly set you back $600.

The single Landmine handle is half the cost of the double and does the same thing as the parallel for one hand. It also smaller and therefore easier to store. The only downside is that you can not go as heavy on one arm rows.

The back widow is a handle that can be used as a lat pull bar, deadlift jack, and Landmine row attachment for barbells. If you have the $300 I think it is the best option for home gyms to cover all of these applications without creating clutter.

Conclusion for the Rogue parallel landmine handle

The rogue parallel Landmine handle does what it says on the tin. For t bar rows it is a better option than a triangular handle without a sleeve. For home gyms, I think the back widow is a better option if you can afford it. Commercial gyms might want to get a t-bar station if space allows. The setup with a barbell, handle and Landmine almost comes to the same price as a proper station.

Overview and review of the Rogue anvil grip

This is an overview of the Rogue anvil grip including pros, cons, and alternatives. It was published first under which grip strength tool to get from Rogue. Follow the links for more details.

Overview of the Anvil grip

The rogue anvil grip simulates a time old feat of strength. Many attempted to lift an anvil by the horn. The cone shape of the anvil grip simulates this. To increase the weight you can attach it to a loading which Rogue sells separately. The specifications of the anvil grip are:

Made in the USA
Machined from a Solid Piece of Steel
Weight (Unloaded): 12.33 LBS
Length: 11” (Anvil itself), 13.5” (Anvil + Eye Bolt)
Tapered Cone-Shape design: 3” dia. at the base, 0.75” dia. at top
Eye Bolt at the base for attaching weight via loading pin (pin sold separately)
Engraved Rogue branding
Finish Options: Bare Steel or Black Oxide

This is a solid piece of steel to varying your deadlift and grip strength.

Pros of the anvil grip

The pros of the anvil grip are:

Good quality

Simple design

Challenge for the grip

This is a great tool for working on your grip strength. The cone shape gives you a different challenge than the usual bar grippers most people use. A great addition for someone who almost has everything but wants to challenge his or her grip even further.

Cons of the anvil grip

The cons of the anvil grip are:

Needs plates and pin to function
Very specialized equipment
High likelihood to gather dust

While these are a good addition to an existing for someone who is serious about grip strength, for some others this might just be a fun little purchase that is ultimately money down a hole. Be sure you have the plates and you are also investing in a loading pin. Once you are of this mindset you will probably also get the dinnie rings and other grip attachments from Rogue. For someone who is very busy or not dedicated to grip strength this can be a purchase that will lie around in your gym more than you use it.

Alternatives of the anvil grip

Alternatives to the anvil grip are:

For the average Joe, a set of pinch grip and cannonball grip handles are probably the better choices. They are easier to handle with kettlebells or to hang from your rack. Therefore they do not necessarily need a loading pin to function. This gives you more versatility for a little more spend then for the anvil grip.

The dinnie rings are the ultimate hardcore grip strength test from Rogue. If you want to train in the highest levels you will probably get the anvil grip and the dinnie rings. If I had to choose between the two, which I wouldn’t as I am a sucker for complete training sets, I would go for the dinnie rings instead of the anvil grip as it is the cooler record to chase.

Conclusion for the anvil grip

The anvil grip is a must-have for any serious strongman or strength athlete who is serious about their grip. It is cheaper to co nine the anvil grip with a loading pin than to get anvils of different weights. If you want to save money and start out with grip strength training I would recommend going with a combination of pinch blocks and cannonballs first and then graduate to dinnie rings and the anvil at a later point when those get to easy / you have reached your goals on those.