Rogue anvil grip vs wrist roller

This is a comparison between the Rogue anvil grip and the rogue wrist roller including pros, cons, and alternatives. It was published first under which grip strength tool to get from Rogue. Follow the links for more details.

Overview and review of the Rogue wrist roller

This is an overview of the Rogue wrist roller including pros, cons, and alternatives. It was published first under which grip strength tool to get from Rogue. Follow the links for more details.

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Overview of the rogue wrist roller

Price: $65 -$105

The Rogue wrist roller is their take on the classic strength tool to develop a better grip and forearms. Many have used one or even built one themselves. As with all products from Rogue, this is just a bigger version of what you would normally get from an average fitness supplier. The rogue wrist roller can be used free-standing or attached to a Monster lite or Infinity rack. The full specifications of the Rogue wrist roller are:

Made in the USA
Available in Handheld or Rack-Mounted options
Rackmount Roller compatible with 3x3" Monster Lite Series and 2x3" Infinity Series (using retro-fit kit)
Total Length: 15.5" freestanding, 17.5" rack mount
Handles: 2” diameter, 6" handle width on either side of strap housing
Strap: Black Nylon, 58.5”, includes carabiner that can hook back to the strap after the weight is loaded
Color: Black

This is a solid wrist roller which is especially interesting for someone who does not like the cheaper wooden and plastic ones that you would normally get, still come there are other things you can spend your money on with Rogue.#

Pros of the rogue wrist roller

Pros of the Rogue wrist roller are:

Overbuilt
Rack-mountable
Does not look cheap

The challenge with most wrist rollers is that they just look like cheap toys. They do the trick but they are just awkward tools that me your home gym look more cluttered with things flying about. Not so much with the Rogue wrist roller. This will fit in nicely with your existing rogue equipment and will look professional. The Rackmount makes it possible to go very heavy on the wrist rolling if you are experienced.

Cons of the rogue wrist roller

Cons of the Rogue wrist roller are:

Price
Simple product

The challenge with the wrist roller is the price. As it is something very simple to build yourself or get very cheap at your local shop, you might as well spent your money on something else from Rogue to train your strength. For $60 - $100, you can get cannonballs, pinch blocks, or the grandfather clock grips.

Alternatives to the rogue wrist roller

Alternatives to the Rogue wrist roller are:

The cannonball grips are one of the easier grip training tools from Rogue. They are roughly the same price as the Rogue wrist roller and can be attached to kettlebells, dumbbells, barbells. They are also a great variation on pull-ups and good for beginners in grip strength who want to start mixing things up a little without getting frustrated.

The Rogue pinch blocks take grip training to the next level. As you take your palms out of the equation these tools of the trade are hard to master even for experienced strength athletes. You can use them to hang from or attach them to kettlebells, dumbbells, and barbells. The pinch grip blocks are a great tool and present for someone who has most of the other strength tools and wants to get even better.

That grandfather clock grips are also part of Rogue's grip strength tool ensemble. This is an easier attachment to work with for beginners.

Conclusion for the rogue wrist roller

If you want a fancy wrist roller, this one is for you. As with everything with Rogue, this is overbuilt, solid and will look like quality. Still, a wrist roller is easily gotten in a lovely fitness shop that is made DIY. If you go through the trouble of ordering from Rogue I would lean more towards cannonballs, pinch blocks, and grandfather grips.

Overview and review of the Rogue anvil grip

This is an overview of the Rogue anvil grip including pros, cons, and alternatives. It was published first under which grip strength tool to get from Rogue. Follow the links for more details.

Overview of the Anvil grip

The rogue anvil grip simulates a time old feat of strength. Many attempted to lift an anvil by the horn. The cone shape of the anvil grip simulates this. To increase the weight you can attach it to a loading which Rogue sells separately. The specifications of the anvil grip are:

Made in the USA
Machined from a Solid Piece of Steel
Weight (Unloaded): 12.33 LBS
Length: 11” (Anvil itself), 13.5” (Anvil + Eye Bolt)
Tapered Cone-Shape design: 3” dia. at the base, 0.75” dia. at top
Eye Bolt at the base for attaching weight via loading pin (pin sold separately)
Engraved Rogue branding
Finish Options: Bare Steel or Black Oxide

This is a solid piece of steel to varying your deadlift and grip strength.

Pros of the anvil grip

The pros of the anvil grip are:

Good quality

Simple design

Challenge for the grip

This is a great tool for working on your grip strength. The cone shape gives you a different challenge than the usual bar grippers most people use. A great addition for someone who almost has everything but wants to challenge his or her grip even further.

Cons of the anvil grip

The cons of the anvil grip are:

Needs plates and pin to function
Very specialized equipment
High likelihood to gather dust

While these are a good addition to an existing for someone who is serious about grip strength, for some others this might just be a fun little purchase that is ultimately money down a hole. Be sure you have the plates and you are also investing in a loading pin. Once you are of this mindset you will probably also get the dinnie rings and other grip attachments from Rogue. For someone who is very busy or not dedicated to grip strength this can be a purchase that will lie around in your gym more than you use it.

Alternatives of the anvil grip

Alternatives to the anvil grip are:

For the average Joe, a set of pinch grip and cannonball grip handles are probably the better choices. They are easier to handle with kettlebells or to hang from your rack. Therefore they do not necessarily need a loading pin to function. This gives you more versatility for a little more spend then for the anvil grip.

The dinnie rings are the ultimate hardcore grip strength test from Rogue. If you want to train in the highest levels you will probably get the anvil grip and the dinnie rings. If I had to choose between the two, which I wouldn’t as I am a sucker for complete training sets, I would go for the dinnie rings instead of the anvil grip as it is the cooler record to chase.

Conclusion for the anvil grip

The anvil grip is a must-have for any serious strongman or strength athlete who is serious about their grip. It is cheaper to co nine the anvil grip with a loading pin than to get anvils of different weights. If you want to save money and start out with grip strength training I would recommend going with a combination of pinch blocks and cannonballs first and then graduate to dinnie rings and the anvil at a later point when those get to easy / you have reached your goals on those.