Rogue branch and beam vs monster grip triangle

This is a comparison between the Rogue branch and beam and monster grip triangle including pros, cons, and alternatives. It was published first under which grip strength tool to get from Rogue. Follow the links for more details.

Overview and review of the Rogue monster grip triangle

This is an overview of the Rogue Monster grip triangle including pros, cons, and alternatives. It was published first under which grip strength tool to get from Rogue. Follow the links for more details.

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Overview of the monster grip triangle

Price: $60 - $67.50

The rogue monster grip triangle is a great attachment to any cable machine you might already have in your home gym. It is beefy and overbuilt as Rogue equipment should be. You will get a great handle to do pulldowns and ab training, depending on your goals. The full specifications are:

Handle Diameter: 2"
6" Between Handle
Laser-cut and welded steel parts

This is a sturdy handle that will not break on you. It also has a little indenture for t bar rows. Just be aware that this might scratch the barbell and the handle as well.

Pros of the monster grip triangle

The pros of the rogue monster grip handle are:

Big
Heavy
Extra mold

This handle can be lit through a lot of abuse. It will also work for the biggest of hands among us. The mold also has been redesigned to take a barbell better than a simple straight one.

Cons of the monster grip triangle

Cons of the Monster triangle handle are:

Size
No knurling
Single-purpose

With its size, the monster triangle can pose a problem with lat pull-downs that are calibrated for smaller handles. This means that when you have no weight attached the monster triangle is more likely to fall on your head than smaller handles which have been balanced out. Compared to other ha does there is also no knurling on the monster triangle. You might prefer more grip. Compared to other options like the back widow the no star triangle is also not very versatile.

Alternatives to the monster grip triangle

Alternatives to the monster grip triangle are:

The Rogue stainless steel lat bar is the standard bar that comes with all lat pulldown machines from rogue. This lat pull bar is made of stainless steel with aggressive knurling and is superior to what you would normally find in the market. The only downsides are the price that is about triple of the triangle and that it does not provide a neutral grip position. In exchange, you can go very wide on your grip.

The back widow is the most versatile cable and barbell attachment Rogue currently offers in their shop. It can be used for lat pulls, rows, as a deadlift jack, and for t bar rows. The only downside is the price tag of $300 which compares to 5 low price attachments.

The standard triangle from Rogue costs the same, but is less overbuilt and has knurling. If you want something that looks and feels more like what you are used to from a commercial gym, just with the extra Rogue love in production, than this is the place to go.

Conclusion for the monster grip triangle

The monster grip triangle is great for everyone who likes their equipment big and heavy. A home gym user should carefully consider whether they purchase one back widow for all their attachment needs or rather have multiple attachments cluttering your gym. Professional gyms are probably better off traveling down the route of getting six attachments for $60, one of them being the monster triangle. This way you can keep more people happy at the same time against the same budget.

Overview and review of the Rogue branch and beam

This is an overview of the Rogue branch and beam including pros, cons, and alternatives. It was published first under which grip strength tool to get from Rogue. Follow the links for more details.

Overview of the branch and beam

Price: $170

The branch and beam are bars from rogue which have been made extra fat. The branch has a round grip, while the beam has a square grip. These two bars are a great alternative to the traditional 28-29mm bars and a bit closer to the unconventional lifts you can find in strongman competitions. This will also help with your grip strength in general. The specifications of the two bars are:

The Rogue Branch Fat Bar
Round grip
Outside Diameter: 3"
Bar Length: 80.5"
Bar Weight: 39LB

The Rogue Beam Fat Bar
Square grip
Fat Grip is 3x3”
Bar Length: 80.5"
Bar Weight: 41LB

These are great additions to a fully equipped gym that looks for more options to entertain their clients or a strongman home gym who wants to be prepared for anything.

Pros of the branch and beam

The pros of the branch and beam are:

Safe to use
Easy to load
Easy to store

The branch and beam are two options to challenge your grip for heavy lifts with unconventional setups. They can be stored on a regular barbell gun rack, are easy to load, and are safer to use than an actual tree trunk or wooden beam. Compared to other more cumbersome solutions to the problems they solve they are a preferable option.

Cons of the branch and beam

The cons of the branch and beam are:

No knurling
Issues with the finish
Narrow use cases

For bars with very limited use cases, unless you really make a point about using them, they are eating up quite a bit of space to become a gimmick. As these bars also not go through the standard quality tests for all barbells from rogue, some of them lack in quality. Especially during COVID where some extra people were hired.

Alternatives to the branch and beam

Alternatives to the branch and beam are:

Fat gripz are an easy and cheap way to turn a barbell into a branch. These are made of plastic and can be wrapped around the bar to make it thicker.

Pinch blocks can be used to simulate the beam. Combined with straps and a carabiner you can hook up kettlebells, dumbbells, and barbells to your liking.

Log bars are an essential training tool for strongman athletes as no competition goes without a log bar lift. The neutral grip also challenges the regular deadlift setup.

Conclusion for the branch and beam

The branch and beam are great tools for serious strongman athletes or gyms who like to mix things up regularly. With pinch blocks and fat gripz you can simulate similar stress to the body, without eating up as much space in your home gym.