Rogue Dinnie ring set vs Twist yo wrist

This is a comparison between the Rogue Dinnie ring set and Tiwst yo wrist including pros, cons, and alternatives. It was published first under which grip strength tool to get from Rogue. Follow the links for more details.

Overview and review of the Twist yo wrist

This is an overview of the Ironmind Twist yo wrist including pros, cons, and alternatives. It was published first under which grip strength tool to get from Rogue. Follow the links for more details.

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Overview of the Twist yo wrist

Price: $42.95

The twist yo wrist is a take from Ironmind on the classic wrist roller to develop underarm strength. It is compact and portable. With any product from Ironmind, you can be sure that it has been optimized to be serious for grip strength. They cut the fat and nonsense out of every product and focus on what matters. The full specifics of the Twist yo wrist are:

Grip, Wrist & Forearm Training
4" Diameter Roller
4' Climbing-Grade Accessory Cord Climbing-Grade Cord Accessory
Small Snap Clip
Use with or without a loading pin (not included)
Color: Black

A great tool to have when you are on the road.

Pros of the Twist yo wrist

Low price
Compact
Great finish

As with all Ironmind products, you will get quality. This is the optimal underarm trainer for rolling. Small, affordable, and easy to deploy. What more could you ask of an accessory tool for your training?

Cons of the Twist yo wrist

The cons of the twist yo wrist are:

Gimmicky
Limited load
A bit too small

If you are mainly getting a wrist roller to attack your underarms this might not be ideal. As the surface is a little small you will be picking away at it with your fingertips a lot more than with your entire hand. Great if you want to train your fingers for climbing. A bit beside the point if all you want is to grip a barbell harder for deadlifts. It depends on your goals, but this can be a bit gimmicky if you mainly work with a barbell. On the other hand, if you want your fingers to become suction cups, here is your weapon of choice.

Alternatives to the twist yo wrist

Alternatives to the twist yo wrist:

If you want to run less risk of buying something gimmicky, buy some Captain of crush grippers. These are more suited to the general needs of the public, as most people need a better crush grip for their barbell and dumbbell training.

If you are looking to maximize the load for your wrist rolls, the rogue wrist roller is the right option to pick. You can use your entire hand on both sides and even attach it to the rack. The only downside is the price.

Conclusion for the Twist yo wrist

The twist yo wrist is so cheap that you can not go wrong. You probably have bought booze that you could not open that cost more. That being said it is a better tool to run your fingers into mean suckers rather than your underarms into popeye version of themselves. This is based in that the surface is too small to get your full hands on them.

Overview and review of the Rogue Dinnie ring set

This is an overview of the Rogue dinnie ring set including pros, cons, and alternatives. It was published first under which grip strength tool to get from Rogue. Follow the links for more details.

Overview of the Dinnie ring set

Price: $45

The dinnie ring set is not for the faint-hearted. You will get bare metal rings which are anything but smooth. These have been modeled after the famous dinnie stones in Scotland which have been a legend to lift among strongmen for decades. As such they are handmade from metal and show their raw finish. The specifics of these rings are:

Strongman Rings - Grip Strength, Ring Lifting Exercises
Sold In Pairs
Hand-Forged in Logan, OH
American Steel construction
Large and Small Size Options
No 2 Rings are Identical

You will get two rings, one small, one big. Use them wisely.

Pros of the Dinnie ring set

Pros of the dinnie ring set:

Hardcore
Bets preparation for the dinnie ring lift

If you use these rings as handles for most of your lifts, you will not fail in competition on grip strength. Almost any kind of handle you will face in a strongman competition will be smoother and more forgiving on your hands unless it is an ancient metal like the handles of the dinnie stones themselves. If you want to lift these stones, the dinnie rings re also the best way to prepare for it.

Cons of the Dinnie ring set

Cons of the dinnie ring set:

Almost certain to rip a callus or two
Cumbersome setup

As these rings are not smooth and unfinished they will rip some calluses and hurt some hands. Just be sure that you have the kind of clients that take rawness over comfort in their training. Otherwise, you might get some puzzled looks or members canceling their subscription. As with most rings, it takes getting used to how to set up the straps and loop them to a carabiner to make it work.

Alternatives to the Dinnie ring set

Alternatives to the Dinnie ring set are:

The gymnastic wooden rings might be the better choice if you want round handles for some lifts, but be easy on the hands. These can also be used for several calisthenics exercises.

The Rogue echo rings are a more economical alternative to the gymnastic wood rings. If you buy in bulk these are the better option. If you buy for yourself tread you to the feel of wood. It's worth it.

If you are looking into the Dinnie rings for strongman purposes you can also opt for the Rogue ring power pin. This will be easier to set up for your lifts and be more forgiving on your hands.

Conclusion for the Dinnie ring set

The dinnie rings are a very specialized application of strength. They can be fun, but can also turn into a pain in the backside when you do not know how to use them. If you are already familiar with working with straps and carabiners on your strength training, this is a nice addition to your arsenal. If you aren't, stay way clear of them.