Rogue dog bone pull up bar vs Cannonball grips

This is a comparison between the Rogue dog bone pull up bar and Cannonball grips including pros, cons, and alternatives. It was published first under which grip strength tool to get from Rogue. Follow the links for more details.

Overview and review of the Rogue cannonball grips

This is an overview of the Rogue Cannonball grips including pros, cons, and alternatives. It was published first under which grip strength tool to get from Rogue. Follow the links for more details.

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Overview of the Rogue cannonball grips

Price $47.25 - $67.50

The Rogue cannonball grips are a great tool to develop better grip strength. They are versatile and can be attached to a rack, kettlebell, dumbbell, or barbell. They come with a 3" diameter and in black or tan color. You can opt to get a carabiner and strap set with it or just the balls themselves. The full specifications are:

3" diameter spheres with signature Rogue powder coat
1/4” thick steel tab with a hole to mount to a carabiner
Length: 12" strap

These are a must for any gym that is serious about strength. Versatile, cheap, and fun to use.

Pros of the Rogue cannonball grips

The pros of the Rogue cannonball grips are:

Versatile
Cheap
Fun

I am personally a huge fan of the cannonball grips as they are good for beginners but can also be used by pros in as many setups as you can come up with. By having less and less of your hand and fingers touch the cannonballs while doing your exercises you can modulate how hard this exercise becomes. Look beyond just gripping the ball in full and you will have a training tool for life for as cheap as a big feast at the fast-food chain of your choice.

Cons of the Rogue cannonball grips

Cons of the Rogue cannonball grips are:

Set up
Organic weight lift
Easy to lose parts

As these need to be set up with straps and a carabiner this is not for everyone. The weights can sometimes hang awkwardly from the balls, depending on how symmetrical the load is. Some people will welcome this as an additional challenge while others will smash in their chins. In addition to that, the parts can be easily lost, especially when people do not take care. If you want to offer grip training without these hassles, the rack attached spheres are a better option.

Alternatives to the Rogue cannonball grips

Alternatives to the Cannonball grips are:

The Rack mounted spheres are a little more expensive and work with the Monster lite and Infinity series of Rogue. These spheres will be stable and also will not get lost. If you want a stationary setup for grip training with spheres, this is the better option, as long as you have something to attach them to.

The crown pull up bar is the king attachment for straight pull-ups. If you are all about improving your straight pull-ups with different grips, this attachment for the monster lite or monster rack has it all. It comes in at $225 and is a great piece of equipment for a home gym to cover all the bases. The only downside is that it is not great for kipping pull-ups.

If you are into climbing and consider the cannonballs for this purpose you might be better off with the wall climbing cross-member for $85. You get a lot more grip variations than with the cannonballs for just a little more money. The downside is that they can not be attached to other weights.

The pinch blocks and the grandfather clock grip attachments can be seen as separate purchases. The grandfather clock is a little easier while the pinch blocks are a lot harder. I see them as one set. If you consider the cannonballs you want to get a better grip. Then you can get a great system with the pinch block, grandfather clock, and cannonball attachment. Of course, that pushes the price tag to $300 - $500 depending on what combination of loading pins and attachment you get. Worth it. Just pay attention to detail with the straps when your order.

Conclusion for the Rogue cannonball grips

The cannonball grips are a must-have for anyone who wants to get a great grip. Home gym owners can start with this for all kind of carries and pull-ups. Commercial gym owners will find that the cannonballs are the most accessible tool for beginners to get into grip strength training. The grandfather clock grips can be too slippy and not everyone likes using chalk. Captains of Crush grippers can be harsh on the hands and too challenging.

Overview and review of the Rogue dog bone pull up bar

This is an overview of the Rogue dog bone pull up bar including pros, cons, and alternatives. It was published first under which grip strength tool to get from Rogue. Follow the links for more details.

Overview of the Bone pull up bar

Price: $85.50

The rogue bone pull up bar is a thick little bar with a sphere at each end to hold on to. This makes it an interesting tool to attach to barbells, kettlebells, dumbbells, or your rack. You can use it for pull-ups and most other pulling motions. The full specifications of the rogue dog bone are:

Length: 19"
Height: 5"
5" diameter sphere on each end
3" diameter center section

This is a good tool that combines a sphere and a thick bar. If you want to save me eh and space it is a hood option for grip training.

Pros of the bone pull up bar

Pros of the bone pull up bar are:

Compact design
Low price
Good grip

As with all the steel products from rogue the dog bone is so one in its design and excellent in its execution. You get many grip variations on one compact surface to use in your home gym or commercial gym for a comparatively low price when you get the separate tools. As the finish is the same as for rogue kettlebells and other metal you will also have a good grip.

Cons of the bone pull up bar

Cons of the bone pull up bar are:

Small space for your hands
Not a sphere and not a fat bar
Only works as a single

As this design is very compact it is very easy to be on a part of the dog bone that is neither straight nor a sphere, but somewhere in between. Climbers might like this but for lifters, that is not really ideal. It will also be hard to use two Dog bones in two weights so the assumption is that you will always lift one weight with two hands. This limits options compared to cannonballs or pinch blocks considerably that come in free moving pairs.

Alternatives to the bone pull bar

Alternatives to the bone pull up bar are:

The crown pull up bar is pricier and also needs to be attached to the rack. So it assumes that you already have invested in a home gym whereas the dog bone also can work by itself. That being said, if your main interest is pull-ups and hanging holds, the Crown pull up bar is far superior to the dog bone. The distinction between bar and sphere is clearer. You also have different sized spheres and angled bars for a truckload if pull up variations. If you have a rack, spend the extra money, it’s worth it.

If you are looking into the dog bone to increase your grip strength rather than improving your pull-ups than the cannonball grips might be the better option. You get a pair of them for a lower price and they form perfect spheres. As you can order them with carabiners and steals you can hook them up with many different weights to vary your training. This makes your training more symmetrical and does not assume that you always have both hands on the weight like with the dog bone.

The monster lite pull up spheres are a compromise between the crib pull up bar and the dog bone. The spheres attach directly to a rack for pull-ups. They are cheaper than the dog bone and the crown pull up bar and are there a good option to buy in bulk for grip and pull up training for commercial gyms, as long as they fit your rack.

The conclusion to the bone pull up bar

The rogue bone pull-up bar is a great tool to get when you want to create a climbing area with your rack. Hang multiple grip tools like pinch blocks, spheres, and dog bones in there to create a little climbing park. That assumes you have a rig or some daisy-chained racks to climb around in. Home gym owners are in my opinion better off to invest in a set of cannonballs or pinch blocks for roughly the same price to train their grip.