Rogue dog bone pull up bar vs dinnie ring set

This is a comparison between the Rogue dog bone pull up bar and dinnie ring set including pros, cons, and alternatives. It was published first under which grip strength tool to get from Rogue. Follow the links for more details.

Overview and review of the Rogue Dinnie ring set

This is an overview of the Rogue dinnie ring set including pros, cons, and alternatives. It was published first under which grip strength tool to get from Rogue. Follow the links for more details.

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Overview of the Dinnie ring set

Price: $45

The dinnie ring set is not for the faint-hearted. You will get bare metal rings which are anything but smooth. These have been modeled after the famous dinnie stones in Scotland which have been a legend to lift among strongmen for decades. As such they are handmade from metal and show their raw finish. The specifics of these rings are:

Strongman Rings - Grip Strength, Ring Lifting Exercises
Sold In Pairs
Hand-Forged in Logan, OH
American Steel construction
Large and Small Size Options
No 2 Rings are Identical

You will get two rings, one small, one big. Use them wisely.

Pros of the Dinnie ring set

Pros of the dinnie ring set:

Hardcore
Bets preparation for the dinnie ring lift

If you use these rings as handles for most of your lifts, you will not fail in competition on grip strength. Almost any kind of handle you will face in a strongman competition will be smoother and more forgiving on your hands unless it is an ancient metal like the handles of the dinnie stones themselves. If you want to lift these stones, the dinnie rings re also the best way to prepare for it.

Cons of the Dinnie ring set

Cons of the dinnie ring set:

Almost certain to rip a callus or two
Cumbersome setup

As these rings are not smooth and unfinished they will rip some calluses and hurt some hands. Just be sure that you have the kind of clients that take rawness over comfort in their training. Otherwise, you might get some puzzled looks or members canceling their subscription. As with most rings, it takes getting used to how to set up the straps and loop them to a carabiner to make it work.

Alternatives to the Dinnie ring set

Alternatives to the Dinnie ring set are:

The gymnastic wooden rings might be the better choice if you want round handles for some lifts, but be easy on the hands. These can also be used for several calisthenics exercises.

The Rogue echo rings are a more economical alternative to the gymnastic wood rings. If you buy in bulk these are the better option. If you buy for yourself tread you to the feel of wood. It's worth it.

If you are looking into the Dinnie rings for strongman purposes you can also opt for the Rogue ring power pin. This will be easier to set up for your lifts and be more forgiving on your hands.

Conclusion for the Dinnie ring set

The dinnie rings are a very specialized application of strength. They can be fun, but can also turn into a pain in the backside when you do not know how to use them. If you are already familiar with working with straps and carabiners on your strength training, this is a nice addition to your arsenal. If you aren't, stay way clear of them.

Overview and review of the Rogue dog bone pull up bar

This is an overview of the Rogue dog bone pull up bar including pros, cons, and alternatives. It was published first under which grip strength tool to get from Rogue. Follow the links for more details.

Overview of the Bone pull up bar

Price: $85.50

The rogue bone pull up bar is a thick little bar with a sphere at each end to hold on to. This makes it an interesting tool to attach to barbells, kettlebells, dumbbells, or your rack. You can use it for pull-ups and most other pulling motions. The full specifications of the rogue dog bone are:

Length: 19"
Height: 5"
5" diameter sphere on each end
3" diameter center section

This is a good tool that combines a sphere and a thick bar. If you want to save me eh and space it is a hood option for grip training.

Pros of the bone pull up bar

Pros of the bone pull up bar are:

Compact design
Low price
Good grip

As with all the steel products from rogue the dog bone is so one in its design and excellent in its execution. You get many grip variations on one compact surface to use in your home gym or commercial gym for a comparatively low price when you get the separate tools. As the finish is the same as for rogue kettlebells and other metal you will also have a good grip.

Cons of the bone pull up bar

Cons of the bone pull up bar are:

Small space for your hands
Not a sphere and not a fat bar
Only works as a single

As this design is very compact it is very easy to be on a part of the dog bone that is neither straight nor a sphere, but somewhere in between. Climbers might like this but for lifters, that is not really ideal. It will also be hard to use two Dog bones in two weights so the assumption is that you will always lift one weight with two hands. This limits options compared to cannonballs or pinch blocks considerably that come in free moving pairs.

Alternatives to the bone pull bar

Alternatives to the bone pull up bar are:

The crown pull up bar is pricier and also needs to be attached to the rack. So it assumes that you already have invested in a home gym whereas the dog bone also can work by itself. That being said, if your main interest is pull-ups and hanging holds, the Crown pull up bar is far superior to the dog bone. The distinction between bar and sphere is clearer. You also have different sized spheres and angled bars for a truckload if pull up variations. If you have a rack, spend the extra money, it’s worth it.

If you are looking into the dog bone to increase your grip strength rather than improving your pull-ups than the cannonball grips might be the better option. You get a pair of them for a lower price and they form perfect spheres. As you can order them with carabiners and steals you can hook them up with many different weights to vary your training. This makes your training more symmetrical and does not assume that you always have both hands on the weight like with the dog bone.

The monster lite pull up spheres are a compromise between the crib pull up bar and the dog bone. The spheres attach directly to a rack for pull-ups. They are cheaper than the dog bone and the crown pull up bar and are there a good option to buy in bulk for grip and pull up training for commercial gyms, as long as they fit your rack.

The conclusion to the bone pull up bar

The rogue bone pull-up bar is a great tool to get when you want to create a climbing area with your rack. Hang multiple grip tools like pinch blocks, spheres, and dog bones in there to create a little climbing park. That assumes you have a rig or some daisy-chained racks to climb around in. Home gym owners are in my opinion better off to invest in a set of cannonballs or pinch blocks for roughly the same price to train their grip.