Rogue dog bone pull up bar vs neutral grip
This is a comparison between the Rogue dog bone pull up bar and Rogue neutral grip including pros, cons, and alternatives. It was published first under which grip strength tool to get from Rogue. Follow the links for more details.
Overview and review of the Rogue neutral grip
This is an overview of the Rogue neutral grip including pros, cons, and alternatives. It was published first under which grip strength tool to get from Rogue. Follow the links for more details.
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Overview of the Rogue Neutral grip
Price: $65
The rogue neutral grip is an addition to Rogue racks that come standard with the fat skinny bar. With this attachment, you can do neutral grip pull-ups for a small price of $65. Compared to other options it is probably one of the cheaper ones. The full specifications of the Rogue neutral grip are:
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Handle Length: 7"
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Handle Diameter: 1.25"
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Overall Height: 11"
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Not compatible with Rogue monster
This is a good quick fix if you do not mind some scratches on your equipment.
Pros of the Rogue neutral grip
Pros of the rogue neutral grip are:
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Fast
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Cheap
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Small
This is an easy setup to quickly do neutral pull-ups on Rogue setup that otherwise would not allow for pull-ups or would need a wrench to swap cross members/attachments. Just throw them on and get going. With a little bit of tale attached to them, you can also avoid the scratching through the metal to metal contact.
Cons of the Rogue neutral grip
Cons of the rogue neutral grip are:
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Unstable
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Metal to metal contact
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Not versatile
These grips will go into your monster lite or infinity rack but will not be as clean and secure as a proper pull-up bar. It can shift a little and therefore also scratch your rack. In addition, it will be cumbersome to attach these hooks to any other weight to lift it which makes them pretty much single-use.
Alternatives to the rogue neutral grip
Alternatives to the rogue neutral grip:
The Rogue XM43 neutral grip rotating pull up attachment is a full specialized pull-up attachment for the monster lite and monster series. Compared to the neutral grips it can be wrenched onto a cross-member, has rotating handles, and several positions to work from. This is the professional tool from Rogue for a neutral grip from a rack rather than the makeshift pins for $60. with $445 it also costs more than seven times more than the simple grips.
The crown pull up bar is an attachment for the rogue monster lite and monster series that provides a neutral grip pull up setup amongst others. You will also get several other pull up setups and two different sized spheres. If straight pull-ups are your jam, this is a very good attachment to invest in. The crown would be an investment of $225.
A multi-grip cross-member is an option that can be attached at the top of your rack. With this, you have several grip width options for a neutral grip in a stable setup. As long as your ceiling is high enough and you want to neutral grip pull-ups this comes in at $182.50 and is, therefore, great value for money option as an alternative to the neutral grips. In this setup, you will also not scratch the existing rack.
Conclusion for the rogue neutral grip
The Rogue neutral grip is a good quick fix when you have quite a few of the parallel fat/skinny bars which Rogue used to deliver with their racks in the past. With the monster lite and monster racks series this item becomes shipped far less and therefore did not age well. The fact, that the neutral grips scratch the existing material does not make it a preferred option if you can invest a little more money. I would always prefer to attach a crown pull-up bar or XM 43M multi-grip cross member to achieve the same result.
Overview and review of the Rogue dog bone pull up bar
This is an overview of the Rogue dog bone pull up bar including pros, cons, and alternatives. It was published first under which grip strength tool to get from Rogue. Follow the links for more details.
Overview of the Bone pull up bar
Price: $85.50
The rogue bone pull up bar is a thick little bar with a sphere at each end to hold on to. This makes it an interesting tool to attach to barbells, kettlebells, dumbbells, or your rack. You can use it for pull-ups and most other pulling motions. The full specifications of the rogue dog bone are:
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Length: 19"
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Height: 5"
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5" diameter sphere on each end
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3" diameter center section
This is a good tool that combines a sphere and a thick bar. If you want to save me eh and space it is a hood option for grip training.
Pros of the bone pull up bar
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Compact design
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Low price
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Good grip
As with all the steel products from rogue the dog bone is so one in its design and excellent in its execution. You get many grip variations on one compact surface to use in your home gym or commercial gym for a comparatively low price when you get the separate tools. As the finish is the same as for rogue kettlebells and other metal you will also have a good grip.
Cons of the bone pull up bar
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Small space for your hands
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Not a sphere and not a fat bar
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Only works as a single
As this design is very compact it is very easy to be on a part of the dog bone that is neither straight nor a sphere, but somewhere in between. Climbers might like this but for lifters, that is not really ideal. It will also be hard to use two Dog bones in two weights so the assumption is that you will always lift one weight with two hands. This limits options compared to cannonballs or pinch blocks considerably that come in free moving pairs.
Alternatives to the bone pull bar
The crown pull up bar is pricier and also needs to be attached to the rack. So it assumes that you already have invested in a home gym whereas the dog bone also can work by itself. That being said, if your main interest is pull-ups and hanging holds, the Crown pull up bar is far superior to the dog bone. The distinction between bar and sphere is clearer. You also have different sized spheres and angled bars for a truckload if pull up variations. If you have a rack, spend the extra money, it’s worth it.
If you are looking into the dog bone to increase your grip strength rather than improving your pull-ups than the cannonball grips might be the better option. You get a pair of them for a lower price and they form perfect spheres. As you can order them with carabiners and steals you can hook them up with many different weights to vary your training. This makes your training more symmetrical and does not assume that you always have both hands on the weight like with the dog bone.
The monster lite pull up spheres are a compromise between the crib pull up bar and the dog bone. The spheres attach directly to a rack for pull-ups. They are cheaper than the dog bone and the crown pull up bar and are there a good option to buy in bulk for grip and pull up training for commercial gyms, as long as they fit your rack.
The conclusion to the bone pull up bar
The rogue bone pull-up bar is a great tool to get when you want to create a climbing area with your rack. Hang multiple grip tools like pinch blocks, spheres, and dog bones in there to create a little climbing park. That assumes you have a rig or some daisy-chained racks to climb around in. Home gym owners are in my opinion better off to invest in a set of cannonballs or pinch blocks for roughly the same price to train their grip.