Run Faster, Lift stronger, Think deeper

Rogue Donkey vs TITAN plate loaded seated row

Written by Pascal Landshoeft | Jan 9, 2021 5:00:00 PM

Rogue Donkey vs TITAN plate loaded seated row

This is a comparison between the Rogue Donkey and the TITAN plate loaded seated row including pros, cons, and alternatives. Follow the links for more details.

 
 

Overview and review of the TITAN plate loaded seated row $314 

This is an overview of the TITAN plate loaded seated row including pros, cons and alternatives. This article was originally posted in Which gym machine to get from TITAN. Follow the links for additional information.

Related articles

Overview of the TITAN plate loaded seated row

 
The TITAN plate loaded seated row is another classic machine you will find in most gyms around the country. The plate loaded design makes it a good choice for anyone with a spacious home gym who wants to save money. This is a solid, easy to use machine where you can not do a lot wrong. The full specifications of the TITAN plate loaded seated row are:
 
- Two different grip styles to target muscle groups
- Adjustable seat, chest pad, and distance between grips
- Olympic sized weight plate holders
- Tough, solid steel construction is long-lasting and dependable
- Powder-coated paint job prevents rust and early scuffing
- One-year warranty provided for every machine
 
- Overall Length: 63”
- Overall Width: 44”
- Vertical Handle Adjustable Width: 9 1/2” - 17 1/2”
- Horizontal Handle Adjustable Width: 15” - 23”
- Adjustable Seat Height: 17” - 22 1/2”
- Loadable Sleeve Length: 9 3/4”
 
If you have the space there is not a lot you can do wrong with this to train your back.
 

Pros of the TITAN plate loaded seated row

 
The pros of the TITAN plate loaded seated row are:
 
  • Easy to use
  • Low price
  • Plate loaded
  • Secure
 
This is a machine that is very easy in its construction and use. There is not a lot that can break and you will also have no problems using it right away. This makes this a popular choice for commercial gyms as it is comfortable, effective and does not need a lot of instructions.
 
Compared to the competition the TITAN plate loaded seated row cones in a my ale price. TITAN achieves this by cutting some corners on services and instructions. For a so one machine like this that does not weigh in as much and you can therefore fully enjoy the savings which TITAN fitness brings to you.
 
The TITAN seated row is plate loaded which means that you save money on buying the machine without a weight stack. Especially for home gym owners who want to go beyond a rack and some free weights this is a great option to save cost compared to other industrial machines.
 
Compared to any version of barbell rows the seated TITAN row is more secure as your back and spine rest against a lad and you are seated. Barbell rows expose you to more risk to pull a muscle or hurt your skeleton when you go heavy.
 

Cons of the TITAN plate loaded seated row

 
The cons of the TITAN plate loaded seated row are:
 
  • Space requirements
  • Plate loaded
  • Lower back activation
 
You will need extra space in your gym for a TITAN plate loaded seated row. As it is a one trick pony and the exercises it provides can be done with dumbbells, kettlebells, or barbells this might not be the best use of space when you do not have a lot to go around.
 
While a plate loaded machine is great when everyone knows what they are doing or when you are the only one using the gym it can become a problem in a crowded area. Having to plate load all the machines in a gym can lead to conflict and trip hazards. If your gym is crowded or crammed multiple times a week try to stick with machines which have the weight stacks included. This makes the gym safer, less cluttered and you will have fewer complaints from staff that the plates are not put away properly.
 
While the plate loaded seated row is safer and easier to use than a barbell row you will get less back activation compared to free weights. If your aim is to build a big string back for sports or powerlifting you are usually better off with sticking with the free weights.
 

Alternatives to the TITAN plate loaded seated row

 
Alternatives to the TITAN plate loaded seated row are:
 
 
The TITAN Atlas bar costs less than this machine and has more applications. If you have no plates for either of these machines to make it work you can also consider just getting a barbell and plates and start your gym this way. Also has the advantage that a barbell can be stored in the corner of a room when you are done with your routine.
 
The TITAN T bar row is a good alternative for a commercial gym to the seated back row. It takes up more space, but is easier to load. In this machine you will have to stand to row so it is closer to the experience of a barbell row. In a home gym the seated row might be the better option as it takes up less space.
 
The Titan chest supported adjustable row is a great option for anyone who rows very heavy weights with a barbell and wants to feel more secure. While the application is very niche it will work wonders for anyone who fits this description.
 

Conclusion for the TITAN plate loaded seated row

 
The TITAN plate loaded seated row is a low price option on a seated row which is ideal for the spacious home gym. In commercial gyms you might want to lean more towards a vendor with better warranty and Included weight stacks.
 

Overview and review of the Rogue Donkey

 
The Rogue Donkey is the ultimate machine from Rogue to address your lower back and core for $1945. You have everything in one place and with 500 pounds of weight, this thing is not going anywhere, just like any good old donkey. 

Overview of the Rogue donkey

 
The Rogue Donkey brings the reverse hyper and GHD space to a new level. Rogue thought about their designs again and combined the Z hyper and the Abram GHD into an all-purpose lower back machine.
 
The benefit of this is that you only need to buy one piece of equipment which fits both purposes. This means money and floor space saved. The dimensions of the Rogue Donkey aa followed:
 
  • Made in the USA
  • Color: Black 
  • Weight: 500LB 
  • Length: 73”
  • Width: 44”
  • Height:54.5”
  • 3x3 Gauge Steel
  • 73” x 44”
 
This is a great machine to have in a serious home gym or powerlifting establishment. Some CrossFit boxes might also want to consider getting one of these. 
 

Pros of the Rogue Donkey 

 
The Rogue Donkey has a lot going for itself, of you are interested in a machine for back extensions, reverse hypers and glute ham raises. I have yet to find a machine that is better thought through for these purposes and therefore saves space in your gym. 
 

Cons of the Rogue Donkey 

 
The price and weight might be off-putting for some. Not everyone wants to have a 500-pound piece of equipment in their home gym or get on one in a commercial gym. Reverse hypers and back extensions are also not the most popular movements, so watch out whether you are getting your money’s worth. 
 

Alternatives to the Rogue Donkey 

 
I think there are no better options than the donkey from Rogue for what it does. However, $2000 can be a hefty price tag, especially for first-time buyers. Here are some other options from Rogue for $2000:
 
 
The fortis rack is the best rack from rogue under $1000. Combined with an adjustable bench and with a little stretch of the budget an Ohio bar you have a fully functioning gym for the price of a donkey. The only downsides would be no color option and that you somehow have to take care of plate storage. 
 
If you prefer plate storage and a color option because you already have a bench you can go for the RML 690C and Ohio bar. The budget would even allow getting one of the fancy Cerakote bars. My favorite is the Fraser bar. 
 
If you want to build a garage gym with all of the things needed to do CrossFit you can also go for the 3WC and Alpha CrossFit package. This way you will have a foldable rack and everything including plates to get started with CrossFit. 
 

Summary 

 
If you already have the bases covered and you are looking into expanding your gym the donkey is a great option to be considered. It is not necessarily your first big purchase from Rogue. 
 
View full post