Rogue Grandfather clock grip system vs Twist yo wrist

This is a comparison between the Rogue grandfather clock grip and the Twist yo wrist including pros, cons, and alternatives. It was published first under which grip strength tool to get from Rogue. Follow the links for more details.

Overview and review of the Twist yo wrist

This is an overview of the Ironmind Twist yo wrist including pros, cons, and alternatives. It was published first under which grip strength tool to get from Rogue. Follow the links for more details.

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Overview of the Twist yo wrist

Price: $42.95

The twist yo wrist is a take from Ironmind on the classic wrist roller to develop underarm strength. It is compact and portable. With any product from Ironmind, you can be sure that it has been optimized to be serious for grip strength. They cut the fat and nonsense out of every product and focus on what matters. The full specifics of the Twist yo wrist are:

Grip, Wrist & Forearm Training
4" Diameter Roller
4' Climbing-Grade Accessory Cord Climbing-Grade Cord Accessory
Small Snap Clip
Use with or without a loading pin (not included)
Color: Black

A great tool to have when you are on the road.

Pros of the Twist yo wrist

Low price
Compact
Great finish

As with all Ironmind products, you will get quality. This is the optimal underarm trainer for rolling. Small, affordable, and easy to deploy. What more could you ask of an accessory tool for your training?

Cons of the Twist yo wrist

The cons of the twist yo wrist are:

Gimmicky
Limited load
A bit too small

If you are mainly getting a wrist roller to attack your underarms this might not be ideal. As the surface is a little small you will be picking away at it with your fingertips a lot more than with your entire hand. Great if you want to train your fingers for climbing. A bit beside the point if all you want is to grip a barbell harder for deadlifts. It depends on your goals, but this can be a bit gimmicky if you mainly work with a barbell. On the other hand, if you want your fingers to become suction cups, here is your weapon of choice.

Alternatives to the twist yo wrist

Alternatives to the twist yo wrist:

If you want to run less risk of buying something gimmicky, buy some Captain of crush grippers. These are more suited to the general needs of the public, as most people need a better crush grip for their barbell and dumbbell training.

If you are looking to maximize the load for your wrist rolls, the rogue wrist roller is the right option to pick. You can use your entire hand on both sides and even attach it to the rack. The only downside is the price.

Conclusion for the Twist yo wrist

The twist yo wrist is so cheap that you can not go wrong. You probably have bought booze that you could not open that cost more. That being said it is a better tool to run your fingers into mean suckers rather than your underarms into popeye version of themselves. This is based in that the surface is too small to get your full hands on them.

Overview and review of the Rogue Grandfather clock grip system

This is an overview of the Rogue Grandfather clock grip system including pros, cons, and alternatives. It was published first under which grip strength tool to get from Rogue. Follow the links for more details.

Overview of the Grandfather Clock grip system

Price: $56.50

The grandfather clock grip system is part of the grip system of Rogue. This system includes the Pinch blocks, cannonballs grips, grandfather clock, and globe. The grandfather attachments are one of the easiest out of the line up to master whereas the pinch blocks and the globe are at the harder end of the spectrum. The full specifications of this item are:

Made in the USA
Length: 6"
Diameter: 1.875"
Steel tube with welded loop
Available to order with Rogue Grip System (straps and carabiners)
Color: Black
Knurling: None
Applications: Towel Grip Pull-Ups, Farmer’s Carries, and more

This is a great addition to any gym framed by the rogue grip system. Ideally, you get all components in the set.

Pros of the Grandfather clock grip system

Pros of the grandfather clock grip system:

Versatile
Easy to use
Cheap

Compared to other options to train your strength, the grandfather clock grip is relatively cheap. It can also be attached to various weights or racks using the strap and carabiner system from Rogue. This makes it easy to use, install, and transport. Not a lot you can do wrong with these.

Cons of the grandfather clock grip system

Cons of the grandfather clock grip system are:

Unstable
Shorter than a climbing rope
Easy to lose

The grandfather clock system is a great way to simulate rope climbs if you have low ceilings. Still, they are not a rope and therefore provide only a simulation and not the real thing. The grips will also be quite wobbly. If you don’t like this in your training go with an alternative that is attached to the rack like the spheres or the crown pull up bar. Apart from all of this, if you have a big gym, travel a lot, or have a lot of people using these grips, it is easy to lose them.

Alternatives to the grandfather clock grip system

Alternatives to the grandfather clock grip system are:

The Rogue climbing cross-member simulates a climbing wall on your rogue rack. A couple of these will work best when installed on a longer rig or daisy-chained racks. This setup is only minimally more expensive at $85 and provides stable grips which will be more challenging for your finger strength. This is the better option when you want to train for actual climbing and you do not want to get every tool under the sun.

A climbing rope is a classic tool to train grip and arm strength. A good rope climber always has a strong grip, too. When I used to do Judo semi-professionally we always ended the session with ten ropes in camp. They are a great tool as long as you have a high ceiling. If you do not have a high ceiling or want to avoid heights, then the grandfather grips are an alternative, but no replacement for the real thing.

The crown pull up bar is the best pull up attachment you can get for your rack. In terms of value for money, you get many different grip variations for only $225. If you were to buy all the attachments to get to the same amount of variety you would pay more. You will get narrow, wide, and neutral pull-up setups and two different sized spheres.

The cannonball and pinch blocks are better options if you already have a climbing rope and want to save money. I see the pinch blocks, cannonball grips, and grandfather as a whole to be bought together and not separately. However, that can bring the bill to $300 -$500, which not everyone is willing to pay. If you get the whole set for your home gym, you will not regret it as it is versatile and keeps grip training interesting.

Conclusion for the grandfather clock grip system

The grandfather clock grip system is the best option from rogue to compress rope climbing into a confined. Combined with the pinch blocks and cannonballs you get a powerful grip orchestra. If you have space, hang a rope from your high ceiling to get even better results.