Rogue Multi-Grip cable attachment vs Monster grip triangle

This is a comparison between the Multi grip cable attachment and Rogue Monster grip triangle including pros, cons, and alternatives. It was published first under which grip strength tool to get from Rogue. Follow the links for more details.

Overview and review of the Rogue monster grip triangle

This is an overview of the Rogue Monster grip triangle including pros, cons, and alternatives. It was published first under which grip strength tool to get from Rogue. Follow the links for more details.

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Overview of the monster grip triangle

Price: $60 - $67.50

The rogue monster grip triangle is a great attachment to any cable machine you might already have in your home gym. It is beefy and overbuilt as Rogue equipment should be. You will get a great handle to do pulldowns and ab training, depending on your goals. The full specifications are:

Handle Diameter: 2"
6" Between Handle
Laser-cut and welded steel parts

This is a sturdy handle that will not break on you. It also has a little indenture for t bar rows. Just be aware that this might scratch the barbell and the handle as well.

Pros of the monster grip triangle

The pros of the rogue monster grip handle are:

Big
Heavy
Extra mold

This handle can be lit through a lot of abuse. It will also work for the biggest of hands among us. The mold also has been redesigned to take a barbell better than a simple straight one.

Cons of the monster grip triangle

Cons of the Monster triangle handle are:

Size
No knurling
Single-purpose

With its size, the monster triangle can pose a problem with lat pull-downs that are calibrated for smaller handles. This means that when you have no weight attached the monster triangle is more likely to fall on your head than smaller handles which have been balanced out. Compared to other ha does there is also no knurling on the monster triangle. You might prefer more grip. Compared to other options like the back widow the no star triangle is also not very versatile.

Alternatives to the monster grip triangle

Alternatives to the monster grip triangle are:

The Rogue stainless steel lat bar is the standard bar that comes with all lat pulldown machines from rogue. This lat pull bar is made of stainless steel with aggressive knurling and is superior to what you would normally find in the market. The only downsides are the price that is about triple of the triangle and that it does not provide a neutral grip position. In exchange, you can go very wide on your grip.

The back widow is the most versatile cable and barbell attachment Rogue currently offers in their shop. It can be used for lat pulls, rows, as a deadlift jack, and for t bar rows. The only downside is the price tag of $300 which compares to 5 low price attachments.

The standard triangle from Rogue costs the same, but is less overbuilt and has knurling. If you want something that looks and feels more like what you are used to from a commercial gym, just with the extra Rogue love in production, than this is the place to go.

Conclusion for the monster grip triangle

The monster grip triangle is great for everyone who likes their equipment big and heavy. A home gym user should carefully consider whether they purchase one back widow for all their attachment needs or rather have multiple attachments cluttering your gym. Professional gyms are probably better off traveling down the route of getting six attachments for $60, one of them being the monster triangle. This way you can keep more people happy at the same time against the same budget.

Overview and review of the Rogue Multi-Grip cable attachment

This is an overview of the Rogue Multi grip cable attachment including pros, cons, and alternatives. It was published first under which grip strength tool to get from Rogue. Follow the links for more details.

Overview of the Multi-grip Attachment

Price: $175

The Rogue Multi-grip cable attachment is the big mamma of the cable attachments from Rogue. It weighs in at 25.5lb and is based on the multi-grip bar designs from Rogue. This cable attachment is a great tool for strongmen or powerlifters who like to train on the westside method and have push/pull days. In a strong gym, you will have fans. If you own a commercial gym with clients who are mainly focused on fitness and weight loss, then this attachment might be oversized. The full specifications are:

Made in the USA
Compatible with most Lat Pull Down / Low Row machines
Length: 48"
Width: 7" depth
Height: 8.25"
(8) Knurled Handles: 1.31" OD, spaced at 12" - 23.375" - 34.75" and 46.125"
(2) End Plates: 0.1875" laser cut steel w/ laser-cut Rogue logo on each
Black Carabiner included
Finish: Standard Textured Black Powder Coat

This is a well made, heavy-duty cable attachment where you get what you buy. In most gyms, it will mostly lie in the corner, unless you are massive yourself or have multiple towers to work with.

Pros of the Multi-grip Attachment

The pros of the Multi-grip cable attachment are:

Very wide grip possible
Grip variation on the usual stainless steel bar
Simulates strongman scenarios better

If you are big, you need bigger toys. That is just how it goes. The multi-grip attachment delivers just that. Compared to a usual stainless lat bar you can also work with a grip variation in very heavy pulls. The handles are also closer to anything that you might face when someone welded on a handle to a heavy object. A lot of fun to be had for $175.

Cons of the Multi-grip Attachment

The cons of the Multi-grip attachment are:

Very heavy
You probably already have a bar
Not versatile

If you are not big or use this in a fitness-focused gym it is quite heavy to get on the tower. Especially if you only have one or two for attachment are regularly swapped. If you have a four-way tower setup where you can permanently install it, it is a good option, but not when people have to lift it themselves. If you bought a lat pull machine chances are big that you already have a stainless steel bar. That is more than enough for most mortals, so why spend more money on the multi-grip attachment. If you buy more equipment you might look into a back widow or small handles that you can use to pull in different directions.

Alternatives to the Multi-grip Attachment

Alternatives to the Multi-grip cable attachment are:

The back widow can be a great addition to your gym line up or replace the Stainless lat bar you might already now. The back widow is versatile and can be used in many different configurations from wide to narrow including different hand positions. It can also be used as a T-Bar row handle for a barbell and deadlift jack. The only thing not to like about the back widow is the price of $300. A great option for a home gym with a dedicated user.

The Stainless lat bar is the standard lat bar from Rogue that comes with the CT1 or Monster lat pulldown machines. If you want more of these, lost the one that came with your purchase, or acquired a lat pull machine without a bar, this is the safe option.

A simple handle can also do wonders. These are usually $20-$30 and can be used for more applications than the Multi-grip Cable attachment. With a simple handle, you can use your pulley in many different directions. The only downside is that this is not made for very heavy pulls and is also not as much fun.

Conclusion for the Rogue Multi-grip cable attachment

This is a great option for very big athletes or for a commercial gym that wants to offer some variety on many different weight stack towers. Most home gym users who already own a lat pull-down will have a bar and not really have a need for this, unless for fun or as a nice treat for a birthday, Christmas, or another occasion as men always like their new toys.