Rogue Multi-Grip cable attachment vs Neutral grip

This is a comparison between the Multi grip cable attachment and Rogue Neutral grip including pros, cons, and alternatives. It was published first under which grip strength tool to get from Rogue. Follow the links for more details.

Overview and review of the Rogue neutral grip

This is an overview of the Rogue neutral grip including pros, cons, and alternatives. It was published first under which grip strength tool to get from Rogue. Follow the links for more details.

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Overview of the Rogue Neutral grip

Price: $65

The rogue neutral grip is an addition to Rogue racks that come standard with the fat skinny bar. With this attachment, you can do neutral grip pull-ups for a small price of $65. Compared to other options it is probably one of the cheaper ones. The full specifications of the Rogue neutral grip are:

Handle Length: 7"
Handle Diameter: 1.25"
Overall Height: 11"
Not compatible with Rogue monster

This is a good quick fix if you do not mind some scratches on your equipment.

Pros of the Rogue neutral grip

Pros of the rogue neutral grip are:

Fast
Cheap
Small

This is an easy setup to quickly do neutral pull-ups on Rogue setup that otherwise would not allow for pull-ups or would need a wrench to swap cross members/attachments. Just throw them on and get going. With a little bit of tale attached to them, you can also avoid the scratching through the metal to metal contact.

Cons of the Rogue neutral grip

Cons of the rogue neutral grip are:

Unstable
Metal to metal contact
Not versatile

These grips will go into your monster lite or infinity rack but will not be as clean and secure as a proper pull-up bar. It can shift a little and therefore also scratch your rack. In addition, it will be cumbersome to attach these hooks to any other weight to lift it which makes them pretty much single-use.

Alternatives to the rogue neutral grip

Alternatives to the rogue neutral grip:

The Rogue XM43 neutral grip rotating pull up attachment is a full specialized pull-up attachment for the monster lite and monster series. Compared to the neutral grips it can be wrenched onto a cross-member, has rotating handles, and several positions to work from. This is the professional tool from Rogue for a neutral grip from a rack rather than the makeshift pins for $60. with $445 it also costs more than seven times more than the simple grips.

The crown pull up bar is an attachment for the rogue monster lite and monster series that provides a neutral grip pull up setup amongst others. You will also get several other pull up setups and two different sized spheres. If straight pull-ups are your jam, this is a very good attachment to invest in. The crown would be an investment of $225.

A multi-grip cross-member is an option that can be attached at the top of your rack. With this, you have several grip width options for a neutral grip in a stable setup. As long as your ceiling is high enough and you want to neutral grip pull-ups this comes in at $182.50 and is, therefore, great value for money option as an alternative to the neutral grips. In this setup, you will also not scratch the existing rack.

Conclusion for the rogue neutral grip

The Rogue neutral grip is a good quick fix when you have quite a few of the parallel fat/skinny bars which Rogue used to deliver with their racks in the past. With the monster lite and monster racks series this item becomes shipped far less and therefore did not age well. The fact, that the neutral grips scratch the existing material does not make it a preferred option if you can invest a little more money. I would always prefer to attach a crown pull-up bar or XM 43M multi-grip cross member to achieve the same result.

Overview and review of the Rogue Multi-Grip cable attachment

This is an overview of the Rogue Multi grip cable attachment including pros, cons, and alternatives. It was published first under which grip strength tool to get from Rogue. Follow the links for more details.

Overview of the Multi-grip Attachment

Price: $175

The Rogue Multi-grip cable attachment is the big mamma of the cable attachments from Rogue. It weighs in at 25.5lb and is based on the multi-grip bar designs from Rogue. This cable attachment is a great tool for strongmen or powerlifters who like to train on the westside method and have push/pull days. In a strong gym, you will have fans. If you own a commercial gym with clients who are mainly focused on fitness and weight loss, then this attachment might be oversized. The full specifications are:

Made in the USA
Compatible with most Lat Pull Down / Low Row machines
Length: 48"
Width: 7" depth
Height: 8.25"
(8) Knurled Handles: 1.31" OD, spaced at 12" - 23.375" - 34.75" and 46.125"
(2) End Plates: 0.1875" laser cut steel w/ laser-cut Rogue logo on each
Black Carabiner included
Finish: Standard Textured Black Powder Coat

This is a well made, heavy-duty cable attachment where you get what you buy. In most gyms, it will mostly lie in the corner, unless you are massive yourself or have multiple towers to work with.

Pros of the Multi-grip Attachment

The pros of the Multi-grip cable attachment are:

Very wide grip possible
Grip variation on the usual stainless steel bar
Simulates strongman scenarios better

If you are big, you need bigger toys. That is just how it goes. The multi-grip attachment delivers just that. Compared to a usual stainless lat bar you can also work with a grip variation in very heavy pulls. The handles are also closer to anything that you might face when someone welded on a handle to a heavy object. A lot of fun to be had for $175.

Cons of the Multi-grip Attachment

The cons of the Multi-grip attachment are:

Very heavy
You probably already have a bar
Not versatile

If you are not big or use this in a fitness-focused gym it is quite heavy to get on the tower. Especially if you only have one or two for attachment are regularly swapped. If you have a four-way tower setup where you can permanently install it, it is a good option, but not when people have to lift it themselves. If you bought a lat pull machine chances are big that you already have a stainless steel bar. That is more than enough for most mortals, so why spend more money on the multi-grip attachment. If you buy more equipment you might look into a back widow or small handles that you can use to pull in different directions.

Alternatives to the Multi-grip Attachment

Alternatives to the Multi-grip cable attachment are:

The back widow can be a great addition to your gym line up or replace the Stainless lat bar you might already now. The back widow is versatile and can be used in many different configurations from wide to narrow including different hand positions. It can also be used as a T-Bar row handle for a barbell and deadlift jack. The only thing not to like about the back widow is the price of $300. A great option for a home gym with a dedicated user.

The Stainless lat bar is the standard lat bar from Rogue that comes with the CT1 or Monster lat pulldown machines. If you want more of these, lost the one that came with your purchase, or acquired a lat pull machine without a bar, this is the safe option.

A simple handle can also do wonders. These are usually $20-$30 and can be used for more applications than the Multi-grip Cable attachment. With a simple handle, you can use your pulley in many different directions. The only downside is that this is not made for very heavy pulls and is also not as much fun.

Conclusion for the Rogue Multi-grip cable attachment

This is a great option for very big athletes or for a commercial gym that wants to offer some variety on many different weight stack towers. Most home gym users who already own a lat pull-down will have a bar and not really have a need for this, unless for fun or as a nice treat for a birthday, Christmas, or another occasion as men always like their new toys.