Rogue Multi-Grip cable attachment vs parallel landmine

This is a comparison between the Multi grip cable attachment and parallel landmine including pros, cons, and alternatives. It was published first under which grip strength tool to get from Rogue. Follow the links for more details.

Overview and review of the Rogue Parallel landmine

This is an overview of the Rogue parallel landmine attachment including pros, cons, and alternatives. It was published first under which grip strength tool to get from Rogue. Follow the links for more details.

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Overview of the Rogue parallel landmine handle

Price: $62.50

The Rogue parallel Landmine handle is an upgrade to the usual triangle grips that are used with barbells. Often triangle grips are just put on the barbell without a proper a sleeving mechanism. This provides a less secure set up that also scratches your bar. The Rogue parallel Landmine provides a sleeve that neatly fits your barbell in. This means heavier weights to pull and less damage to your bar. The full specifications of the rogue parallel Landmine handle are:

Made in the USA
For use with Rogue Landmine and/or Rogue Post Landmine, Rogue Monster Landmine, Rogue Double Landmines
Handle Length: 8.75" (Handle)
Handle Diameter: 1.9" fat grip, 1.3" standard
Handle Finish: Signature Black Powder Coat
0.25" thick Laser-Cut Steel Plating with Rogue branding
Total Weight: 12LB
Compatible with any standard Oly barbell

This is a good option for a commercial gym that wants to provide for T bar rows without wrecking the equipment. For a home gym, this might be a bit too bulky for single use.

Pros of the Rogue parallel landmine handle

Pros of the rogue parallel Landmine handle are:

Two-handle options
Good sleeve
Robust build

The rogue parallel Landmine provides you with a fat grip and a normal grip option. The fat grip is very interesting if you want to improve your grip. The sleeve is well made and fits many barbells in a snug way. Good to get any kind of t bar rows going. As with al ist every rogue product, it is overbuilt and nearly unbreakable.

Cons of the Rogue parallel landmine handle

Cons of the Rogue parallel Landmine:

Very big
Single-use
No hole for a carabiner
Needs Landmine to function

Compared to other triangular handles the rogue version is massive. There is no way you will fit this monster into your gym bag. $62.50 is also not the full price for your t bar row setup. You will also need a Landmine $75 - $125 depending on your preference. This handle can also not be used with any low row or large pull setups as it misses the hole to attach a carabiner for the cable.

Alternatives to the Rogue parallel landmine handle

Alternatives to the Rogue parallel landmine handle are:

The rogue T bar row is a fully functioning stand-alone rowing machine. The only thing you need to add for t bar rows is plates. This makes it a great machine to save time when you have space and money. The t-bar row will roughly set you back $600.

The single Landmine handle is half the cost of the double and does the same thing as the parallel for one hand. It also smaller and therefore easier to store. The only downside is that you can not go as heavy on one arm rows.

The back widow is a handle that can be used as a lat pull bar, deadlift jack, and Landmine row attachment for barbells. If you have the $300 I think it is the best option for home gyms to cover all of these applications without creating clutter.

Conclusion for the Rogue parallel landmine handle

The rogue parallel Landmine handle does what it says on the tin. For t bar rows it is a better option than a triangular handle without a sleeve. For home gyms, I think the back widow is a better option if you can afford it. Commercial gyms might want to get a t-bar station if space allows. The setup with a barbell, handle and Landmine almost comes to the same price as a proper station.

Overview and review of the Rogue Multi-Grip cable attachment

This is an overview of the Rogue Multi grip cable attachment including pros, cons, and alternatives. It was published first under which grip strength tool to get from Rogue. Follow the links for more details.

Overview of the Multi-grip Attachment

Price: $175

The Rogue Multi-grip cable attachment is the big mamma of the cable attachments from Rogue. It weighs in at 25.5lb and is based on the multi-grip bar designs from Rogue. This cable attachment is a great tool for strongmen or powerlifters who like to train on the westside method and have push/pull days. In a strong gym, you will have fans. If you own a commercial gym with clients who are mainly focused on fitness and weight loss, then this attachment might be oversized. The full specifications are:

Made in the USA
Compatible with most Lat Pull Down / Low Row machines
Length: 48"
Width: 7" depth
Height: 8.25"
(8) Knurled Handles: 1.31" OD, spaced at 12" - 23.375" - 34.75" and 46.125"
(2) End Plates: 0.1875" laser cut steel w/ laser-cut Rogue logo on each
Black Carabiner included
Finish: Standard Textured Black Powder Coat

This is a well made, heavy-duty cable attachment where you get what you buy. In most gyms, it will mostly lie in the corner, unless you are massive yourself or have multiple towers to work with.

Pros of the Multi-grip Attachment

The pros of the Multi-grip cable attachment are:

Very wide grip possible
Grip variation on the usual stainless steel bar
Simulates strongman scenarios better

If you are big, you need bigger toys. That is just how it goes. The multi-grip attachment delivers just that. Compared to a usual stainless lat bar you can also work with a grip variation in very heavy pulls. The handles are also closer to anything that you might face when someone welded on a handle to a heavy object. A lot of fun to be had for $175.

Cons of the Multi-grip Attachment

The cons of the Multi-grip attachment are:

Very heavy
You probably already have a bar
Not versatile

If you are not big or use this in a fitness-focused gym it is quite heavy to get on the tower. Especially if you only have one or two for attachment are regularly swapped. If you have a four-way tower setup where you can permanently install it, it is a good option, but not when people have to lift it themselves. If you bought a lat pull machine chances are big that you already have a stainless steel bar. That is more than enough for most mortals, so why spend more money on the multi-grip attachment. If you buy more equipment you might look into a back widow or small handles that you can use to pull in different directions.

Alternatives to the Multi-grip Attachment

Alternatives to the Multi-grip cable attachment are:

The back widow can be a great addition to your gym line up or replace the Stainless lat bar you might already now. The back widow is versatile and can be used in many different configurations from wide to narrow including different hand positions. It can also be used as a T-Bar row handle for a barbell and deadlift jack. The only thing not to like about the back widow is the price of $300. A great option for a home gym with a dedicated user.

The Stainless lat bar is the standard lat bar from Rogue that comes with the CT1 or Monster lat pulldown machines. If you want more of these, lost the one that came with your purchase, or acquired a lat pull machine without a bar, this is the safe option.

A simple handle can also do wonders. These are usually $20-$30 and can be used for more applications than the Multi-grip Cable attachment. With a simple handle, you can use your pulley in many different directions. The only downside is that this is not made for very heavy pulls and is also not as much fun.

Conclusion for the Rogue Multi-grip cable attachment

This is a great option for very big athletes or for a commercial gym that wants to offer some variety on many different weight stack towers. Most home gym users who already own a lat pull-down will have a bar and not really have a need for this, unless for fun or as a nice treat for a birthday, Christmas, or another occasion as men always like their new toys.