Rogue power pin vs wrist roller

This is a comparison between the Rogue power pin and the Rogue wrist roller including pros, cons, and alternatives. It was published first under which grip strength tool to get from Rogue. Follow the links for more details.

Overview and review of the Rogue wrist roller

This is an overview of the Rogue wrist roller including pros, cons, and alternatives. It was published first under which grip strength tool to get from Rogue. Follow the links for more details.

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Overview of the rogue wrist roller

Price: $65 -$105

The Rogue wrist roller is their take on the classic strength tool to develop a better grip and forearms. Many have used one or even built one themselves. As with all products from Rogue, this is just a bigger version of what you would normally get from an average fitness supplier. The rogue wrist roller can be used free-standing or attached to a Monster lite or Infinity rack. The full specifications of the Rogue wrist roller are:

Made in the USA
Available in Handheld or Rack-Mounted options
Rackmount Roller compatible with 3x3" Monster Lite Series and 2x3" Infinity Series (using retro-fit kit)
Total Length: 15.5" freestanding, 17.5" rack mount
Handles: 2” diameter, 6" handle width on either side of strap housing
Strap: Black Nylon, 58.5”, includes carabiner that can hook back to the strap after the weight is loaded
Color: Black

This is a solid wrist roller which is especially interesting for someone who does not like the cheaper wooden and plastic ones that you would normally get, still come there are other things you can spend your money on with Rogue.#

Pros of the rogue wrist roller

Pros of the Rogue wrist roller are:

Overbuilt
Rack-mountable
Does not look cheap

The challenge with most wrist rollers is that they just look like cheap toys. They do the trick but they are just awkward tools that me your home gym look more cluttered with things flying about. Not so much with the Rogue wrist roller. This will fit in nicely with your existing rogue equipment and will look professional. The Rackmount makes it possible to go very heavy on the wrist rolling if you are experienced.

Cons of the rogue wrist roller

Cons of the Rogue wrist roller are:

Price
Simple product

The challenge with the wrist roller is the price. As it is something very simple to build yourself or get very cheap at your local shop, you might as well spent your money on something else from Rogue to train your strength. For $60 - $100, you can get cannonballs, pinch blocks, or the grandfather clock grips.

Alternatives to the rogue wrist roller

Alternatives to the Rogue wrist roller are:

The cannonball grips are one of the easier grip training tools from Rogue. They are roughly the same price as the Rogue wrist roller and can be attached to kettlebells, dumbbells, barbells. They are also a great variation on pull-ups and good for beginners in grip strength who want to start mixing things up a little without getting frustrated.

The Rogue pinch blocks take grip training to the next level. As you take your palms out of the equation these tools of the trade are hard to master even for experienced strength athletes. You can use them to hang from or attach them to kettlebells, dumbbells, and barbells. The pinch grip blocks are a great tool and present for someone who has most of the other strength tools and wants to get even better.

That grandfather clock grips are also part of Rogue's grip strength tool ensemble. This is an easier attachment to work with for beginners.

Conclusion for the rogue wrist roller

If you want a fancy wrist roller, this one is for you. As with everything with Rogue, this is overbuilt, solid and will look like quality. Still, a wrist roller is easily gotten in a lovely fitness shop that is made DIY. If you go through the trouble of ordering from Rogue I would lean more towards cannonballs, pinch blocks, and grandfather grips.

Overview and review of the Rogue power pin

This is an overview of the Rogue power pin including pros, cons, and alternatives. It was published first under which grip strength tool to get from Rogue. Follow the links for more details.

Overview of the Rogue power pin

Price: $136.50

The Rogue Power pin is a simple tool for narrow grip deadlifts like the power stairs or duck walks. It is mainly a tool for strongmen training and can also be used to improve your grip in general. It can be loaded up to 500lbs and there is also a ring attachment for it for $50. This is a practical, small tool to especially train weight holds in your home gym or simulate some strongman events. The full specifications are:

Made in America
Diameter: 1.96" loading pin, 4.5" ring
Length: 12" loadable length
Weight:12.5LB, 500+LB weight capacity
10 holes spaced 1” on center for an adjustable height range of 19.75” to 28.75”
Black Powder Coat Finish
Available as Fully Assembled Unit or Just Handle (for use with original Rogue Power Pin)

A small amount of money well spent to put some variety into your deadlift training.

Pros of the Rogue power pin

Pros of the rogue power pin are:

Good price

Simple effective tool

Good finish

With these kinds of tools, it is all about making them easy to use and fit well with the plates. Rogue did a good job on the detail which otherwise can turn something simple into something useless. If you are considering a trap bar a power pin is cheaper and more fun to use.

Cons of the rogue power pin

Cons of the rogue power pin are:

Only loadable to 500lbs
Not versatile

The power pin can only be loaded to 500lb. While this is more than enough for most humans, this is a tool that will also raise interest for the strongest among us. They may want something that can take even more weight. In addition, the only thing you will do with the power pin is to pull something off the floor. For $140 you have other options like jumping ropes or slam balls that can be used in more ways.

Alternatives to the Rogue power pin

Alternatives to the rogue power pin are:

The rogue trap bar would be another way to vary your deadlift and grip training. A trap bar would still enable you to lift the weight with your arms outside the legs. This is usually a better variation for beginners. A trap bar can also be loaded with more weight. Downsides to a trap bar are the bigger price tag and space requirements.

The anvil grip attachment is an interesting twist on deadlifts and holds. You will need a power pin to make it work but it will be worth it. It is shaped like a cone and comes in two different colors, black, and chrome. This is a great tool to collect with other grip strength utensils to let nothing escape your hands.

If you want to get your core more rigid to be able to pick up things from the ground faster and stronger you can also get a decently sized MK D-ball. For the budget of the power pin, you can get a 40lb to 50lb ball. This leaves with more options for carries, slams, ball to shoulders, and similar exercises. The downside is that the ball can not be adjusted for weight and trains your grip less.

The dinnie rings are more an accessory to the power pin rather than an alternative. The dinnie rings in combination with two pins are probably the best way to simulate the famous Scottish stone lift at home and prepare for it.

Conclusion for the Rogue power pin

The rogue power pin is a cost and space-efficient way to mix up your deadlift and grip training if you already have the necessary plates. If you are only starting your grip strength journey you might be better off buying pinch blocks and cannonballs to start as you will not need Kanye’s to make them work.