Rogue ring power pin vs Dinnie ring set
This is a comparison between the Rogue Ring power pin and the dinnie ring set including pros, cons, and alternatives. It was published first under which grip strength tool to get from Rogue. Follow the links for more details.
Overview and review of the Rogue Dinnie ring set
This is an overview of the Rogue dinnie ring set including pros, cons, and alternatives. It was published first under which grip strength tool to get from Rogue. Follow the links for more details.
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Overview of the Dinnie ring set
Price: $45
The dinnie ring set is not for the faint-hearted. You will get bare metal rings which are anything but smooth. These have been modeled after the famous dinnie stones in Scotland which have been a legend to lift among strongmen for decades. As such they are handmade from metal and show their raw finish. The specifics of these rings are:
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Strongman Rings - Grip Strength, Ring Lifting Exercises
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Sold In Pairs
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Hand-Forged in Logan, OH
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American Steel construction
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Large and Small Size Options
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No 2 Rings are Identical
You will get two rings, one small, one big. Use them wisely.
Pros of the Dinnie ring set
Pros of the dinnie ring set:
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Hardcore
If you use these rings as handles for most of your lifts, you will not fail in competition on grip strength. Almost any kind of handle you will face in a strongman competition will be smoother and more forgiving on your hands unless it is an ancient metal like the handles of the dinnie stones themselves. If you want to lift these stones, the dinnie rings re also the best way to prepare for it.
Cons of the Dinnie ring set
Cons of the dinnie ring set:
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Almost certain to rip a callus or two
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Cumbersome setup
As these rings are not smooth and unfinished they will rip some calluses and hurt some hands. Just be sure that you have the kind of clients that take rawness over comfort in their training. Otherwise, you might get some puzzled looks or members canceling their subscription. As with most rings, it takes getting used to how to set up the straps and loop them to a carabiner to make it work.
Alternatives to the Dinnie ring set
The gymnastic wooden rings might be the better choice if you want round handles for some lifts, but be easy on the hands. These can also be used for several calisthenics exercises.
The Rogue echo rings are a more economical alternative to the gymnastic wood rings. If you buy in bulk these are the better option. If you buy for yourself tread you to the feel of wood. It's worth it.
If you are looking into the Dinnie rings for strongman purposes you can also opt for the Rogue ring power pin. This will be easier to set up for your lifts and be more forgiving on your hands.
Conclusion for the Dinnie ring set
The dinnie rings are a very specialized application of strength. They can be fun, but can also turn into a pain in the backside when you do not know how to use them. If you are already familiar with working with straps and carabiners on your strength training, this is a nice addition to your arsenal. If you aren't, stay way clear of them.
Rogue Ring power pin
This is an overview of the Rogue ring power pin including pros, cons, and alternatives. It was published first under which grip strength tool to get from Rogue. Follow the links for more details.
Overview of the Rogue ring power pin
Price: $50 - $136.50
The Rogue ring power pin is a variation of the already existing power pin on the rogue line up. You will get a pin in which you can either slide the ring or t shape handle. If you already own a power pin you only need to pay $50 for the ring. This is a great tool for strongman training and leaves more options for attachments than the t shape power pin. The full specifications are:
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Made in America
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Diameter: 1.96" loading pin, 4.5" ring
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Length: 12" loadable length
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Weight:12.5LB, 500+LB weight capacity
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10 holes spaced 1” on center for an adjustable height range of 19.75” to 28.75”
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Black Powder Coat Finish
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Available as Fully Assembled Unit or Just Handle (for use with original Rogue Power Pin)
A great tool that works by itself and can be easily attached, as long as you already have plates at home or in your gym.
Pros of the Rogue Ring power pin
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Adjustable height
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Work stand alone
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Easy to combine
The Rogue ring power pin is a great tool as it can be adjusted for different heights and simulates competition like the ducks walk or power stairs. While it works stand alone you can also combine it easily with other equipment because of the ring. Compared to the T shaped power pin this leaves you with more options to train for the same money spent. If you consider lifting the dinnie stones or just like a versatile strongman tool in your arsenal, this is a good and simple option.
Cons of the Ring power pin
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Hidden cost
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Not great for swings
The Rogue ring power pin assumes that you already have plates. While that is a fair assumption for most gyms with strongmen in them, it is still not factored into the cost. If you load this pin with a respectable weight, the total setup easily amounts to $300 - $600 depending on which weight you use. This makes one or two heavy kettlebells a more economical choice for a home gym that does not have plates. In addition to this, the pin is easy to adjust the height. Make sure you attach it somehow to the loading pin or the ring.
Alternatives to the Rogue ring power pin
The T-bar power pin comes in at the same price and is just a different way of training. On many heavy events in strongman like safe lifts, you will find a t-bar rather than a ring to hold onto. Serious athletes will probably get the T bar power pin and the ring insert at the same time. Just be careful when you order that you do not order the loading pin double unless you want to.
Rogue also offers a classic loading pin that hooks to a carabiner. Including strap and carabiner, this comes to $39 and is under the price of the Ring power pin. This is the right pin to get if you get the pinch blocks, cannonballs, and grandfather grips for lifts. You can also use the power ring which makes the weights swing a little more when lifted which adds complexity. If you are preparing to lift the Dinnie rings, get the power pin rather than hooking the carabiners directly up to the loading pin. This is a better predictor of the true load.
For any weekend warrior, heavy kettlebells are probably the way better option. They cost less and can also be combined with carabiners for farmers walks and holds. The only downside is that you can not load them incrementally. But that is beside the point if you do not have space, want, or money for plates anyway.
Conclusion for the Rogue ring power pin
I think that the Rogue ring power pin is better to buy than the T bar power pin if you have to make yourself choose. It is more versatile and cost the same. Of course, why make yourself choose and just get both. If you do not have plates, it is probably more economical to get the grip system from rogue and two to three different denominations of kettlebells as that is more space-efficient and leaves you with a wider range of exercises.
