Rogue RM4 rack vs TITAN adjustable prone row machine
This is a comparison between the Rogue RM4 rack and the TITAN adjustable prone row machine including pros, cons, and alternatives. Follow the links for more details.
Overview and review of the Adjustable prone row machine $344
This is an overview of the TITAN Adjustable prone row machine including pros, cons and alternatives. This article was originally posted in Which gym machine to get from TITAN. Follow the links for additional information.
Related articles
Overview of the TITAN Prone row machine
The
TITAN adjustable prone row machine is another variation on free weight row machines that isolates your back and protects your spine at the same time. With this machine you can get onto heavy rows without having to worry too much about back as it rests safely on a bench. Think of this machine as a reverse bench press. The full specifications of this machine are:
- (5) Adjustable lifting height positions
- Barbell holder is adjustable from 16 to 22-inches tall to fit most size athletes
- Isolate and build muscle groups easily with the chest supported design
- High-quality materials used for a durable and stable design
- Face cutout for a comfortable lifting position and to keep your spine in line while working out
- Overall Height: 41-in.
- Floor Dimensions: 5 FT L x 4 FT W
- Pad Dimensions: 5 FT L x 9.75-in. W
- Barbell Holder Height: 16-in – 22-in.
- Face Cutout Dimensions: 9.5-in L x 4.5-in. W
- Weight Capacity: 650 lb.
- Product Weight: 155 lb.
This is a simple and effective machine which is surprisingly seldom to find in gyms all across the world. This machine is easy to maintain and use and protects the user from self harm.
Pros of the TITAN Prone row machine
-
Simple to use
-
Focuses on the back
-
Uses free weights
This is a simple machine to use that does not need a lot of instructions. You can fully focus on your back while facing less risk to hurt yourself compared to an ordinary
barbell row. You can also make use of any already existing
barbells and
plates to use this machine.
Cons of the TITAN Prone row machine
-
One trick pony
-
Space requirements
Even though I am a fan of
prone row machines myself they are still one trick ponys. You can not do a lot else on them except from the
prone rows that they are designed. As this is a full bench with some storage for a
barbell it comes in a solid T Shape and is therefore also not the best in terms of space requirements.
Alternatives to the TITAN Prone row machine
The
TITAN T bar row machine is an alternative to the
prone row machine. This machine only needs additional
Olympic plates to function. It is easier to load and unload and also offers some more grip variations. The only downsides are the higher price and that your back is less protected.
The
Titan plate loaded seated row is a classic machine that you will find in many gyms in countless variations. With this machine you will sit upright and row the weight attached on lever arms in front of you. This is a good machine for the general public to use as the position you row from is more comfortable. The disadvantage is that you will not be working with a
barbell.
The TITAN chest supported row gives you the opportunity to row a
barbell in various angles while your chest is being supported. With this you can go very heavy on
barbell rows without having too worry too much about blowing your back out. This machine is slightly pricier than the
prone row machine.
Conclusion for the TITAN Prone row machine
The
TITAN prone row machine is a great addition to your gym to work on your back and often overlooked. While
seated row is more popular as it is more convenient I personally think that the
prone row will get you the better results.
Overview and review of the Rogue RM-4 Monster Rack
Price: 1.300 - 1765$
This review was originally posted in the longer article "Which strength equipment to buy from rogue" in which you can read about 25 products of Rogue which cost more than 1.000$. The Rogue Monster RM4 rack gives a cage for your powerlifting needs without providing a lot of storage options. See the details in this article.
Overview of the RM4
The
RM4 is the core of the Rogue Monster rack series. This is the full rack that can be built onto in many ways. As it is part of the
Monster series you can choose between 90'', 100'' and 108'' in height. The
RM4 is 49'' long and wide. The overall footprint comes to 53''x53''. You get
westside spacing and a multitude of colors to choose from. These are:
- Bright Blue
- Bright Green
- Burnt Orange
- Dark Blue
- Gun Metal
- Light Gray
- Rogue Red
- White
- Satin Clear
- Satin Black
With the MOnster rack, you are entering Rogue's flagship series of construction. This protects your investment for the future. You can choose from multiple options like Flip down safeties and 2''
Monster Sandwich J cups for your own comfort.
How many clients should the Rogue RM4 Monster Rack bring you?
If you think that the Rogue
RM4 will bring you 5 new clients who pay you 50$ on a 1-year retainer it is worth the investment. This will yield 3.000$ net new revenue against an investment of 1.300$. Adjust the numbers for your own gym accordingly.
Pros of the Rogue RM4
This is a rack that can be upgraded easily while still being in the
Monster series of Rogue. This is one of the most cost-effective options to get into the Monster portfolio with a relatively standard product to build upon. There are less costly options in the
Monster series, but they are specialty racks which might lead to challenges when upgrading.
Cons of the Rogue RM4
The biggest con for the
Monster series is the price tag. You can get a lot more rack for the same price out of the Infinity series.
Alternatives to the Rogue RM4
Here are some alternatives within the Rogue portfolio based on a budget of 1.300$
With the Rogue RML 490C, you basically get the same amount of rack space at a lower space. The
Monster Lite series is built a bit less sturdy than the
Monster series. Some of the bigger machines also do not attach to the
Monster Lite series. Apart from this, you save 300$ for more or less the same effect.
If you are considering to upgrade your existing gym you might want to consider metal jerk blocks instead. This will help to attract professional weightlifters to your gym who usually pay more and stay for longer. This is only an option when you have the basics already covered. #
Conclusion
The RM4 is a bit friendlier on your purse than its big brother the RM6. You still get a good option out of the Monster series to do your workouts in. Be mindful of where to store your plates when you buy the RM4 as it is very unlikely that there will be enough room on the rack itself.