Rogue RM4 rack vs TITAN Economy H-PND
This is a comparison between the Rogue RM4 rack and the TITAN Economy H-PND including pros, cons, and alternatives. Follow the links for more details.
Rogue fitness vs TITAN fitness
Rogue Fitness is the current market leader when it comes to a functional home gym and commercial gym equipment. They have one of the widest portfolios including racks, barbells, benches, dumbbells, and apparel for the weekend warrior and dedicated athlete. The biggest downside of Rogue Fitness is their comparatively high prices to the competition.
TITAN Fitness is the clear cost leader when you want to build a home gym on a budget that is still similar to what Rogue offers in function, look, and feel. While you will save about half on the sticker price you will run a higher risk of inconsistencies in quality compared to a purchase from Rogue. The equipment will be safe but is more likely to have blemishes, quality issues with welds or that pieces will not easily fit into place. That makes TITAN a good option for a DIY enthusiast who does not mind tinkering with their equipment, but not the first choice to get the best equipment and treat yourself.
Overview and review of the TITAN Economy H-PND $399
This is an overview of the TITAN Economy H-PND including pros, cons and alternatives. This article was originally posted in Which gym machine to get from TITAN. Follow the links for additional information.
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Overview for the TITAN Economy H-PND
The
Economy H-PND is a budget version of the
H-PND that TITAN build first. This is a reverse hyper that takes up less space in your gym than the bigger version and also takes less money out of your pocket. If you are an average sized person the padding on this is more than enough for doing your exercises. If you are a huge athlete you might want to look into the
H-PND option instead. A reverse hyper can be used to train the lower back to get more stability on heavy squats and deadlifts. These areas are usually hard to train with conventional machines and free weights. This is why Louie Simmons, creator of the Westside training method, made extensive use of reverse hypers more popular.The full specifications of the
Economy H-PND are:
- 2-in x 2-in steel tubing makes for a sturdy and firm frame
- 6-inch handles swiftly adjust to eight positions in 2-inch increment to cater to every athlete looking to strengthen their posterior chain and lower body
- Includes (2) spring collars and strap
- Rubber feet on each corner prevent floor scuffing
- Overall Height: 44.5-in.
- Footprint: 55-in x 39-in.
- Sleeve Diameter: 1.95-in.
- Loadable Sleeve Length: 10-in.
- Step Dimensions: 2-in x 2-in Tubing, 8-in Long
- User Weight Capacity: 300 lb.
- Loadable Weight Capacity: 700 lb.
- Product Weight: 147 lb.
This is a good machine for a spacious home gym, or a commercial gym where people get a lot of attention from personal trainers. It is not the best machine to get for a gym where clients are mainly left to their own devices as it is not completely self explanatory and fits a training style that is not often followed by the general public.
Pros of the TITAN Economy H-PND
The main advantage of this machine is that it is a reverse hyper for the possibly lowest price you can get it for in the market. If you go to other vendors you will usually pay more for this very specialized piece of equipment. To get to this price point TITAN had to cut a few corners and strip some material out of the padding and the metal itself.
Cons of the TITAN Economy H-PND
-
One trick Pony
-
Space requirements
-
Less sturdy built
While the
Economy H-PND delivers on price it falls short on comfort. This is not the right machine if you are very heavy yourself or you go very heavy on your reverse hypers. For the best kind of comfort and security for the big guns go with the original H-PND rather than the economy.
If you are strapped for space this is also not the best machine to get. If you are serious about training your posterior chain you probably want to do reverse hypers and glute ham raises. For this the
GHD combo from TITAN is the better choice as it only cists a little more, but than you do not have to buy two machines.
Alternatives to the TITAN Economy H-PND
The
TITAN H-PND is the original
H-PND that is massive. The padding is big and this whole machine is build like a tank. If you can afford it and do not want a
combo for your reverse hyper, buy this instead.
The
TITAN Glute and Hamstring combo is in my opinion the best option you can get from TITAN if you buy into the benfits of training the posterior chain with this kind of machine in your home gym. It covers all the exercises which are hard to do for that area with freeweights and conventional machines while saving space in a 2 for 1 design.
Conclusion for the TITAN Economy H-PND
The
TITAN Economy H-PND is a good reverse hyper for average sized athletes that have the space in their gym to have it. Commercial gyms might want to invest their money elsewhere as this is a machine with a very unique client set. Ultimately, for what it does, I would buy the
Glute and hamstring combo instead for myself.
Overview and review of the Rogue RM-4 Monster Rack
Price: 1.300 - 1765$
This review was originally posted in the longer article "Which strength equipment to buy from rogue" in which you can read about 25 products of Rogue which cost more than 1.000$. The Rogue Monster RM4 rack gives a cage for your powerlifting needs without providing a lot of storage options. See the details in this article.
Overview of the RM4
The
RM4 is the core of the Rogue Monster rack series. This is the full rack that can be built onto in many ways. As it is part of the
Monster series you can choose between 90'', 100'' and 108'' in height. The
RM4 is 49'' long and wide. The overall footprint comes to 53''x53''. You get
westside spacing and a multitude of colors to choose from. These are:
- Bright Blue
- Bright Green
- Burnt Orange
- Dark Blue
- Gun Metal
- Light Gray
- Rogue Red
- White
- Satin Clear
- Satin Black
With the MOnster rack, you are entering Rogue's flagship series of construction. This protects your investment for the future. You can choose from multiple options like Flip down safeties and 2''
Monster Sandwich J cups for your own comfort.
How many clients should the Rogue RM4 Monster Rack bring you?
If you think that the Rogue
RM4 will bring you 5 new clients who pay you 50$ on a 1-year retainer it is worth the investment. This will yield 3.000$ net new revenue against an investment of 1.300$. Adjust the numbers for your own gym accordingly.
Pros of the Rogue RM4
This is a rack that can be upgraded easily while still being in the
Monster series of Rogue. This is one of the most cost-effective options to get into the Monster portfolio with a relatively standard product to build upon. There are less costly options in the
Monster series, but they are specialty racks which might lead to challenges when upgrading.
Cons of the Rogue RM4
The biggest con for the
Monster series is the price tag. You can get a lot more rack for the same price out of the Infinity series.
Alternatives to the Rogue RM4
Here are some alternatives within the Rogue portfolio based on a budget of 1.300$
With the Rogue RML 490C, you basically get the same amount of rack space at a lower space. The
Monster Lite series is built a bit less sturdy than the
Monster series. Some of the bigger machines also do not attach to the
Monster Lite series. Apart from this, you save 300$ for more or less the same effect.
If you are considering to upgrade your existing gym you might want to consider metal jerk blocks instead. This will help to attract professional weightlifters to your gym who usually pay more and stay for longer. This is only an option when you have the basics already covered. #
Conclusion
The RM4 is a bit friendlier on your purse than its big brother the RM6. You still get a good option out of the Monster series to do your workouts in. Be mindful of where to store your plates when you buy the RM4 as it is very unlikely that there will be enough room on the rack itself.