Rogue RM4 rack vs TITAN seated leg curl machine
This is a comparison between the Rogue RM4 rack and the TITAN seated leg curl machine including pros, cons, and alternatives. Follow the links for more details.
Overview and review of the TITAN seated leg curl machine $469
This is an overview of the TITAN seated leg curl machine including pros, cons and alternatives. This article was originally posted in Which gym machine to get from TITAN. Follow the links for additional information.
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Overview of the TITAN seated leg curl machine
The
TITAN seated leg curl machine is a simplified version of the
seated curl you find in almost any gym across the country. This seat curl is
plate loaded instead of weight stack loaded. This drives down the cost of acquisition and keeps more money in your pocket. The
Titan seated leg curl machine is a good fit for home gyms with space or a private / commercial gym with a few members who know what they are doing. In large scale commercial setup you might want to invest in a beefier machine including a weights stack. The full specifications of the
TITAN seated leg curl are:
- Perform leg curls and leg extensions from the same seated position.
- Adjustable thigh pad design makes getting in and out of the machine much more efficient than the competition's cumbersome tube adjustment design.
- Rotary leg clamp mechanism and pop pins allows for easy adjustment and achieving full reps every time.
- Adjustable seat depth and seat angle positions to suit different size athletes.
- 4 Bolt down holes for concrete anchors or take advantage of the counter-balance weight post for stability without permanent mounting.
- High quality steel construction for a solid, long lasting design.
- Footprint: 36-in W x 34.5-in L.
- Floor Space Required: 4' W x 5' L.
- Thigh/Foot Roller Diameter: 5-in.
- Thigh/Foot Roller Width: 17-in.
- Seat Depth Positions: 7
- Seat Angle Positions: 3
- Weight Post Diameter: 1.95-in.
- Weight Post Length: 10-in.
- Weight Capacity: 220 lb.
- Product Weight: 117 lb.
This is a good addition to a home gym of a bodybuilder who has a barn or two space garage for the gym. A big basement also helps. If you are a commercial gym focused on rough, hard iron this plate loaded machine will use do well with your clients. If you have high footfall and want to appeal to the general population you might want to invest into something a little more upmarket.
Pros of the TITAN seated leg curl machine
As with all TITAN machine the Titan leg curl has been minimized to save cost and keep money in your pocket. Compared to professional grade machines from precor or other vendors you save more than half. Especially when you are the only one using the machines this is a good strategy to follow to keep yourself and the family happy while still training hard at home.
The fact that this machine is
Plate loaded also saves further cost. You are not paying for weights for each of the machines, as you will reuse the
plates you already own. If you do not you can purchase a set of
plates from TITAN for $375.
This machine also works in both directions for curls and extensions. While this has become an industry wide standard you can still find some machines where you can only do one thing based on how the lever arms are made.
Cons of the TITAN seated leg curl machine
-
Space requirements
-
Plate loaded
-
Build
The
Titan seated leg curl machine will take up extra space in your gym. In a home gym that might not even be an option or you have to compare it to other smaller machines. These could be a preacher curl machine or calf machine. In a bigger gym you can always find a corner to place a smaller machine like this.
While
plate loaded is a good approach for home gyms and to save costs it is not ideal for gyms with many clients. If you have high traffic it is better to the weights with the machine permanently to create fewer trip hazards and make the exercises more beginner friendly.
This
seated leg curl has been built with the average person in mind. It is not overbuilt for massive athletes like the Rogue and Eleiko equipment. If you are 2m talk and weigh more than 125kg you might want to look something more upmarket.
Alternatives to the TITAN seated leg curl machine
If you have covered all of your leg requirements already you might want to look into the TITAN tibia Dorsi calf machine. This will also train the calves and not eat up too much into your space as it does not swing like the leg curl machine.
The
TITAN smith machine is a good option for anyone who does not trust free weights. It provides storage for
plates and takes up the footprint of one
rack. I am personally not a great fan of
smith machines, but if you mainly train for shaping up rather than maximum strength they are an option.
Conclusion for the TITAN seated leg curl machine
The
TITAN seated leg curl machine is a nice small machines for a spacious home gym. The
plate loaded design saves cost. The Titan design is also learned back to realize additional savings. In a commercial setting you might want to get something beefier that includes a weight stack.
Overview and review of the Rogue RM-4 Monster Rack
Price: 1.300 - 1765$
This review was originally posted in the longer article "Which strength equipment to buy from rogue" in which you can read about 25 products of Rogue which cost more than 1.000$. The Rogue Monster RM4 rack gives a cage for your powerlifting needs without providing a lot of storage options. See the details in this article.
Overview of the RM4
The
RM4 is the core of the Rogue Monster rack series. This is the full rack that can be built onto in many ways. As it is part of the
Monster series you can choose between 90'', 100'' and 108'' in height. The
RM4 is 49'' long and wide. The overall footprint comes to 53''x53''. You get
westside spacing and a multitude of colors to choose from. These are:
- Bright Blue
- Bright Green
- Burnt Orange
- Dark Blue
- Gun Metal
- Light Gray
- Rogue Red
- White
- Satin Clear
- Satin Black
With the MOnster rack, you are entering Rogue's flagship series of construction. This protects your investment for the future. You can choose from multiple options like Flip down safeties and 2''
Monster Sandwich J cups for your own comfort.
How many clients should the Rogue RM4 Monster Rack bring you?
If you think that the Rogue
RM4 will bring you 5 new clients who pay you 50$ on a 1-year retainer it is worth the investment. This will yield 3.000$ net new revenue against an investment of 1.300$. Adjust the numbers for your own gym accordingly.
Pros of the Rogue RM4
This is a rack that can be upgraded easily while still being in the
Monster series of Rogue. This is one of the most cost-effective options to get into the Monster portfolio with a relatively standard product to build upon. There are less costly options in the
Monster series, but they are specialty racks which might lead to challenges when upgrading.
Cons of the Rogue RM4
The biggest con for the
Monster series is the price tag. You can get a lot more rack for the same price out of the Infinity series.
Alternatives to the Rogue RM4
Here are some alternatives within the Rogue portfolio based on a budget of 1.300$
With the Rogue RML 490C, you basically get the same amount of rack space at a lower space. The
Monster Lite series is built a bit less sturdy than the
Monster series. Some of the bigger machines also do not attach to the
Monster Lite series. Apart from this, you save 300$ for more or less the same effect.
If you are considering to upgrade your existing gym you might want to consider metal jerk blocks instead. This will help to attract professional weightlifters to your gym who usually pay more and stay for longer. This is only an option when you have the basics already covered. #
Conclusion
The RM4 is a bit friendlier on your purse than its big brother the RM6. You still get a good option out of the Monster series to do your workouts in. Be mindful of where to store your plates when you buy the RM4 as it is very unlikely that there will be enough room on the rack itself.