Rogue stainless lat bar vs Twist yo wrist

This is a comparison between the Rogue stainless lat bar and the Twist yo wrist including pros, cons, and alternatives. It was published first under which grip strength tool to get from Rogue. Follow the links for more details.

Overview and review of the Twist yo wrist

This is an overview of the Ironmind Twist yo wrist including pros, cons, and alternatives. It was published first under which grip strength tool to get from Rogue. Follow the links for more details.

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Overview of the Twist yo wrist

Price: $42.95

The twist yo wrist is a take from Ironmind on the classic wrist roller to develop underarm strength. It is compact and portable. With any product from Ironmind, you can be sure that it has been optimized to be serious for grip strength. They cut the fat and nonsense out of every product and focus on what matters. The full specifics of the Twist yo wrist are:

Grip, Wrist & Forearm Training
4" Diameter Roller
4' Climbing-Grade Accessory Cord Climbing-Grade Cord Accessory
Small Snap Clip
Use with or without a loading pin (not included)
Color: Black

A great tool to have when you are on the road.

Pros of the Twist yo wrist

Low price
Compact
Great finish

As with all Ironmind products, you will get quality. This is the optimal underarm trainer for rolling. Small, affordable, and easy to deploy. What more could you ask of an accessory tool for your training?

Cons of the Twist yo wrist

The cons of the twist yo wrist are:

Gimmicky
Limited load
A bit too small

If you are mainly getting a wrist roller to attack your underarms this might not be ideal. As the surface is a little small you will be picking away at it with your fingertips a lot more than with your entire hand. Great if you want to train your fingers for climbing. A bit beside the point if all you want is to grip a barbell harder for deadlifts. It depends on your goals, but this can be a bit gimmicky if you mainly work with a barbell. On the other hand, if you want your fingers to become suction cups, here is your weapon of choice.

Alternatives to the twist yo wrist

Alternatives to the twist yo wrist:

If you want to run less risk of buying something gimmicky, buy some Captain of crush grippers. These are more suited to the general needs of the public, as most people need a better crush grip for their barbell and dumbbell training.

If you are looking to maximize the load for your wrist rolls, the rogue wrist roller is the right option to pick. You can use your entire hand on both sides and even attach it to the rack. The only downside is the price.

Conclusion for the Twist yo wrist

The twist yo wrist is so cheap that you can not go wrong. You probably have bought booze that you could not open that cost more. That being said it is a better tool to run your fingers into mean suckers rather than your underarms into popeye version of themselves. This is based in that the surface is too small to get your full hands on them.

Overview and review of the Rogue stainless lat bar

This is an overview of the Rogue stainless lat bar including pros, cons, and alternatives. It was published first under which grip strength tool to get from Rogue. Follow the links for more details.

Overview of the Rogue Stainless lat bar

Price: $165

The Rogue stainless lat bar is made from stainless steel by the professionals at Rogue who know how to work metal. This lat bar comes standard with the Rogue Monster Lat pulldown machine. If you are buying from Rogues you will most likely already have this bar. The specifications of the stainless lat bar are:

Made in the USA
Width: 48"
Diameter: 1.125"
Knurled Stainless Steel
Laser-cut Rogue “R” branding
(1) Black Carabiner Included

This is a solid lat bar either as a replacement when some of your existing equipment breaks, or you want to upgrade a bargain you got from the internet on a lat pull machine. As it comes standard with the Rogue machines that it attaches to, it is not often seen by itself in the wild.

Pros of the Rogue Stainless lat bar

Pros of the Rogue Stainless lat bar:

Stainless
Made in USA
Good craftmanship

The team at Rogue knows how to work metal and the brand is carried by the reputation that everything they make is overbuilt. The stainless lat bar is no exception and is an upgrade to most lat bars out there. If you bought a cheap weight stack tower, at least give some proper love to your hands and get a good lat bar.

Cons of the Rogue Stainless lat bar

Cons of the stainless lat bar are:

Heavy
Aggressive knurling
Price

As this is an overbuilt bar some might say that makes it overpriced. I would not belong to that group, as I love overbuilt things, but f you do not care about that you can get a bar like this for a third of the price. As it is stainless steel this lat bar is also heavier than most other lat bars and has more aggressive knurling. This might not appeal to the general public as well, as one of the mass-produced Chinese lat bars.

Alternatives to the Rogue Stainless lat bar

Alternatives to the Stainless lat bar are:

The Rogue Multi-grip cable attachment is a massive lat pull that gives you multiple grip variations at a different angle to a straight lat bar. This is especially interesting for big athletes and those training for strongman competitions. It is only $10 more than the stainless lat bar and worth looking into if you want to buy a second attachment.

The back widow is a great option if you can afford the $299 and want a very versatile attachment for your lat pull that triples up as a T-Bar row and deadlift jack. This is a great option for a home gym that wants to save space and still have many options. For a commercial gym, this might not be the best bet, as you can get 5 Rogue Monster grip triangles, or a mix of attachments, for the same price for multiple users.

The Rogue Monster grip triangle is a good option if you want a little variation and you are happy with your current lat bar. It only costs $60 and is therefore something easy to throw into bigger orders to make it to an even amount. It is also not as massive as the Multi-grip or pricey as the back widow.

Conclusion for the Rogue stainless steel lat bar

The Rogue stainless steel lat bar is a great upgrade for a lat pull that has not been bought from Rogue. If you did not want to spend the $3000 on an original Rogue Lat pull-down, then at least you can get the lat bar for $165. If you are looking to purchase a second attachment for your lat pull, the stainless bar is rather pointless, as you already have one at home. Try to vary things then.