Rogue wrist roller vs cannonball grips

This is a comparison between the Rogue wrist roller and the cannonball grips including pros, cons, and alternatives. It was published first under which grip strength tool to get from Rogue. Follow the links for more details.

Overview and review of the Rogue cannonball grips

This is an overview of the Rogue Cannonball grips including pros, cons, and alternatives. It was published first under which grip strength tool to get from Rogue. Follow the links for more details.

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Overview of the Rogue cannonball grips

Price $47.25 - $67.50

The Rogue cannonball grips are a great tool to develop better grip strength. They are versatile and can be attached to a rack, kettlebell, dumbbell, or barbell. They come with a 3" diameter and in black or tan color. You can opt to get a carabiner and strap set with it or just the balls themselves. The full specifications are:

3" diameter spheres with signature Rogue powder coat
1/4” thick steel tab with a hole to mount to a carabiner
Length: 12" strap

These are a must for any gym that is serious about strength. Versatile, cheap, and fun to use.

Pros of the Rogue cannonball grips

The pros of the Rogue cannonball grips are:

Versatile
Cheap
Fun

I am personally a huge fan of the cannonball grips as they are good for beginners but can also be used by pros in as many setups as you can come up with. By having less and less of your hand and fingers touch the cannonballs while doing your exercises you can modulate how hard this exercise becomes. Look beyond just gripping the ball in full and you will have a training tool for life for as cheap as a big feast at the fast-food chain of your choice.

Cons of the Rogue cannonball grips

Cons of the Rogue cannonball grips are:

Set up
Organic weight lift
Easy to lose parts

As these need to be set up with straps and a carabiner this is not for everyone. The weights can sometimes hang awkwardly from the balls, depending on how symmetrical the load is. Some people will welcome this as an additional challenge while others will smash in their chins. In addition to that, the parts can be easily lost, especially when people do not take care. If you want to offer grip training without these hassles, the rack attached spheres are a better option.

Alternatives to the Rogue cannonball grips

Alternatives to the Cannonball grips are:

The Rack mounted spheres are a little more expensive and work with the Monster lite and Infinity series of Rogue. These spheres will be stable and also will not get lost. If you want a stationary setup for grip training with spheres, this is the better option, as long as you have something to attach them to.

The crown pull up bar is the king attachment for straight pull-ups. If you are all about improving your straight pull-ups with different grips, this attachment for the monster lite or monster rack has it all. It comes in at $225 and is a great piece of equipment for a home gym to cover all the bases. The only downside is that it is not great for kipping pull-ups.

If you are into climbing and consider the cannonballs for this purpose you might be better off with the wall climbing cross-member for $85. You get a lot more grip variations than with the cannonballs for just a little more money. The downside is that they can not be attached to other weights.

The pinch blocks and the grandfather clock grip attachments can be seen as separate purchases. The grandfather clock is a little easier while the pinch blocks are a lot harder. I see them as one set. If you consider the cannonballs you want to get a better grip. Then you can get a great system with the pinch block, grandfather clock, and cannonball attachment. Of course, that pushes the price tag to $300 - $500 depending on what combination of loading pins and attachment you get. Worth it. Just pay attention to detail with the straps when your order.

Conclusion for the Rogue cannonball grips

The cannonball grips are a must-have for anyone who wants to get a great grip. Home gym owners can start with this for all kind of carries and pull-ups. Commercial gym owners will find that the cannonballs are the most accessible tool for beginners to get into grip strength training. The grandfather clock grips can be too slippy and not everyone likes using chalk. Captains of Crush grippers can be harsh on the hands and too challenging.

Overview and review of the Rogue wrist roller

This is an overview of the Rogue wrist roller including pros, cons, and alternatives. It was published first under which grip strength tool to get from Rogue. Follow the links for more details.

Overview of the rogue wrist roller

Price: $65 -$105

The Rogue wrist roller is their take on the classic strength tool to develop a better grip and forearms. Many have used one or even built one themselves. As with all products from Rogue, this is just a bigger version of what you would normally get from an average fitness supplier. The rogue wrist roller can be used free-standing or attached to a Monster lite or Infinity rack. The full specifications of the Rogue wrist roller are:

Made in the USA
Available in Handheld or Rack-Mounted options
Rackmount Roller compatible with 3x3" Monster Lite Series and 2x3" Infinity Series (using retro-fit kit)
Total Length: 15.5" freestanding, 17.5" rack mount
Handles: 2” diameter, 6" handle width on either side of strap housing
Strap: Black Nylon, 58.5”, includes carabiner that can hook back to the strap after the weight is loaded
Color: Black

This is a solid wrist roller which is especially interesting for someone who does not like the cheaper wooden and plastic ones that you would normally get, still come there are other things you can spend your money on with Rogue.#

Pros of the rogue wrist roller

Pros of the Rogue wrist roller are:

Overbuilt
Rack-mountable
Does not look cheap

The challenge with most wrist rollers is that they just look like cheap toys. They do the trick but they are just awkward tools that me your home gym look more cluttered with things flying about. Not so much with the Rogue wrist roller. This will fit in nicely with your existing rogue equipment and will look professional. The Rackmount makes it possible to go very heavy on the wrist rolling if you are experienced.

Cons of the rogue wrist roller

Cons of the Rogue wrist roller are:

Price
Simple product

The challenge with the wrist roller is the price. As it is something very simple to build yourself or get very cheap at your local shop, you might as well spent your money on something else from Rogue to train your strength. For $60 - $100, you can get cannonballs, pinch blocks, or the grandfather clock grips.

Alternatives to the rogue wrist roller

Alternatives to the Rogue wrist roller are:

The cannonball grips are one of the easier grip training tools from Rogue. They are roughly the same price as the Rogue wrist roller and can be attached to kettlebells, dumbbells, barbells. They are also a great variation on pull-ups and good for beginners in grip strength who want to start mixing things up a little without getting frustrated.

The Rogue pinch blocks take grip training to the next level. As you take your palms out of the equation these tools of the trade are hard to master even for experienced strength athletes. You can use them to hang from or attach them to kettlebells, dumbbells, and barbells. The pinch grip blocks are a great tool and present for someone who has most of the other strength tools and wants to get even better.

That grandfather clock grips are also part of Rogue's grip strength tool ensemble. This is an easier attachment to work with for beginners.

Conclusion for the rogue wrist roller

If you want a fancy wrist roller, this one is for you. As with everything with Rogue, this is overbuilt, solid and will look like quality. Still, a wrist roller is easily gotten in a lovely fitness shop that is made DIY. If you go through the trouble of ordering from Rogue I would lean more towards cannonballs, pinch blocks, and grandfather grips.