Overview and review of the Rogue Westside bench 2.0
The Westside 2.0 comes in at $725 and are a great addition to your existing gym to widen the possible exercises you can do. This article was originally published in "Which bench to get to from Rogue".
Read More
Topics:
Bench Press,
Rogue,
Powerlifting,
Bench,
Garagegym,
Home Gym
Which bench to get from Rogue?
Picking the right bench can be a tough decision. The prices range from $100 to $1000 dollars. If you do not want to overthink pick one right in the middle which is adjustable for your home gym. Go half of that when you have to buy in bulk. If you bench press more than 400 pounds for repetitions, you might want to look into the options above $500.
Read More
Topics:
Bench Press,
Rogue,
Bench,
Garagegym,
Home Gym
Why barbell bench press?
On the most basic level, it makes you strong and teaches you discipline. There is always a weight to humble you. You will gain confidence and expertise perfecting the bench press.
Read More
Topics:
Lift stronger,
Bench Press,
Fitness,
Strength,
Barbell
Can't barbell bench press
The most common limitations to the barbell bench press are a lack of strength, mobility, and technique. This article will look into each of these and offer alternatives.
Read More
Topics:
Lift stronger,
Bench Press,
Fitness,
Strength,
Barbell
Deadlift and bench press
The deadlift and bench press are a good combination for a full body strength session in the gym. If you like a barbell and prefer power over muscle this is the way to go.
Read More
Topics:
Bench Press,
Deadlift,
Kettlebll,
Fitness,
Strength
Where to hold the barbell for the bench press
You can hold in the middle, close or wide. Close puts emphasis on the triceps while wide maximizes chest pump. The middle is the way to go to post big one repetition maximums.
Read More
Topics:
Lift stronger,
Bench Press,
Fitness,
Strength,
Barbell
How to barbell bench press?
Take care of your setup. Be safe and decide on a powerlifting or bodybuilding style bench press. Build maximum tension and stay focused. Rinse and repeat for a decade for best results.
Read More
Topics:
Lift stronger,
Bench Press,
Fitness,
Strength
How to plan your first powerlifting meet
Planning your first powerlifting meeting can be overwhelming. Especially if you are not a beast and have to put a bit of thought into it. This article will outline a thought process which will enable you to pick challenging numbers. You will be able to analyze your current results based on data. It is ideally suited for your first meet. Experienced lifters might get some valuable insight on how to pick their attempts based on data. For a quick read look only at the aggregated data and draw your conclusions from there.
Read More
Topics:
Bench Press,
Deadlift,
Squat
Smolov vs Stronglifts 5x5
Programs and anything you do regarding training
has
to be seen in context to the
goal set you are pursuing. I have done both
Smolov and
Stronglifts 5x5 myself after I changed my main training focus from endurance to strength chasing a 200kg squat, 230kg deadlift and 180 kg bench press at 80kg bodyweight. If you read any material comparing programs, make sure that the author spent some time on putting the programs into context so that they understand the big picture rather than just crunching the numbers. This will be different for each individual based on many factors like age, training and injury history, sleep, nutrition, genetics and stress levels.
Read More
Topics:
Lift stronger,
Stronglifts 5x5,
Smolov,
Bench Press,
Deadlift,
Squat,
Powerlifting,
Bodybuilding,
Strongman