Can deadlifts replace the squat?

 

Lots of things can replace the squat for hypertrophy. Nothing can replace it for making you more awesome. Bottom line is that the deadlift cannot replace the squat in most training scenarios. This is due to the fact, that the squat is a quad dominant exercise while the deadlift gets most of its power from your back. This article will outline the goals for which the squat is helpful. You will learn about the reasons why you do not want to squat in more detail. In the end, you will be provided with a list of alternative exercises and tips whether they are a good idea or not. If you already decided on not doing the barbell back squat please skip to "Alternatives to the squat". If you are a beginner you will benefit from reading the entire article. 

Topics: Deadlift, Squat, Powerlifting, Bodybuilding

Can kettlebell swings replace deadlifts?

The short answer to this question is no as the context is lacking. This article will outline the main principles and sources to help you answer this question in your own context by discussing goal sets, the movements themselves and real-life examples. In the end, you will find links to further resources to cross-reference with other experts.

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Topics: Lift stronger, Deadlift, Kettlebell, Powerlifting, Bodybuilding

 

 

Can you use Smolov for the deadlift?

This is a short article looking into whether you should use the Smolov squat routine for the deadlift. The short answer is I personally would not recommend and would not be surprised if many experienced powerlifters agreed.

If you want the most up to date news or ask direct questions, then you can follow me on Instagram.

Topics: Lift stronger, Smolov, Deadlift, Powerlifting, Bodybuilding

Can you do Smolov for the bench press? [Article]

The short answer is yes, you can, but you shouldn't. Especially if you are just exploring different programs without really knowing what you are doing. A better option is to use Smolov Jr. to boost your bench press if you have gotten fed up with Starting Strength and Stronglifts and want to try something different. 

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Topics: Lift stronger, Smolov, Bench Press, Deadlift, Squat, Powerlifting, Bodybuilding

Smolov vs Stronglifts 5x5

Programs and anything you do regarding training has to be seen in context to the goal set you are pursuing. I have done both Smolov and Stronglifts 5x5 myself after I changed my main training focus from endurance to strength chasing a 200kg squat, 230kg deadlift and 180 kg bench press at 80kg bodyweight. If you read any material comparing programs, make sure that the author spent some time on putting the programs into context so that they understand the big picture rather than just crunching the numbers. This will be different for each individual based on many factors like age, training and injury history, sleep, nutrition, genetics and stress levels.

 

Topics: Lift stronger, Stronglifts 5x5, Smolov, Bench Press, Deadlift, Squat, Powerlifting, Bodybuilding, Strongman

Smolov vs Jim Wendler 531

This write-up compares the Smolov squat program and Jim Wendler 531 for different sports purposes like powerlifting, weightlifting, football, and martial arts. Generally speaking based on my experience with the programs and as a Judoka in my teenage years and aspiring powerlifter in my thirties, Wendler 531 makes a good addition to any athlete's training cycle who wants to build general strength with a barbell while Smolov lacks usefulness because of its single-minded approach and is still fun to do once in your life to test your mind and body.

Topics: Jim Wendler 5/3/1, Smolov, Bench Press, Deadlift, Squat, Powerlifting, Bodybuilding, Strongman

72. Deadlift Dynamite quotes which will make you pull more

This is a collection of Andy Bolton and Pavel Tsatsoulin quotes which will make you pull more weight. I highly recommend that you read their book Deadlift Dynamite in full from which these are taken:

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Topics: Lift stronger, Deadlift, Powerlifting, Bodybuilding

 

Smolov for intermediates

 

Smolov is a program which you can consider to prove your manhood. It is one of these things which are stupid to do if you look at it rationally and are yet very cool once you have done them. Intermediates are in my opinion ready for the workload if they do some additional homework I have outlined in this post. Still, I believe, Smolov is the most fun to do and makes the most sense when you are at an elite stage and do not care about competitions.

Topics: Lift stronger, Smolov, Squat, Powerlifting, Bodybuilding, Strongman

 

Smolov for beginners

 

This is an article which outlines whether the Smolov squat routine is suitable  for beginners in lifting. For this the basic principles of strength development are being outlined, measuring of one repetition maximums and their relation to body weight is explained and the knowledge is applied to the question of the article. If you want to save time I do not think the program is for beginners and skip to the conclusion to see why. If you want to know more about how strength is developed and find additional sources please read on.

 

Topics: Lift stronger, Smolov, Squat, Powerlifting, Bodybuilding, Strongman

 

Smolov for advanced lifters

 

This an overview of Smolov and discussion for advanced lifters. You will first look at whether you meet the criteria of being an advanced lifter and from there the pros and cons of Smolov will be discussed in a non-empirical manner. If you want more detail on the structure of the program please read my Smolov review.

 

Topics: Lift stronger, Smolov, Squat, Powerlifting, Bodybuilding, Strongman