Overview and review of the Rogue sandbags
This is an overview of the Rogue sandbags including pros, cons, and alternatives. It was published first under which rogue sandbag to get. Follow the links for more details.
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Overview of the Rogue sandbags
Price: $100 - $200
The Rogue training sandbags can be loaded from 16lb to 220lb depending on which configuration you get and whether you fill them with rubber or sand. These bags are meant to be carried over the shoulder or by hand. because f the handles and sturdy design they leave you with many options for conditioning and strongman training alike. As they can be filled and emptied using the filler bags it they are also more modular and faster to adjust than the strongman bags. The full specifications are:
- Made in Columbus, OH, USA
- 1000D MIL spec Cordura brand nylon construction
- 7 exterior High-Strength Handles
- Double-stitched, reinforced seams
- Heavy-duty zipper and reinforced Velcro flap closure
- Velcro is sewn into interior walls to align with and stabilize Funnel Filler Bag
- Color: Army Green
- Rogue Branding and “Made in the USA” tag
- Size Options: S (40LB), M (80LB), L (160LB), XL (220LB)
Pros of the Rogue sandbags
- Very versatile
- Easy to change the load out
- Good shape and handle for easy carry
These are the right sandbags to get if you want to load your conditioning training in terrain. With the different filler bags, you can also quickly change from a light to a heavy bag without having multiple bags around. This makes it a great option for single users who want to preconfigure things and swap and change.
Cons of the Rogue sandbags
- too easy to handle
- Modular design can be confusing
- Pricing
As with many modular purchases from Rogue, the devil is in the detail and you can quickly overspend. While it is great to have different filler bag options that you can just prepare and swap out, I recommend going easy on your first purchase and try things out, before you go all guns blazing. Especially if you are intending to buy in bulk. These bags are also not great for strongman training. The weights you have to handle in the competition are usually awkward to grip and weirdly shaped. These bags tick neither of these boxes.
Alternatives to the Rogue sandbags
If your main goal is to load your conditioning workouts than the Tactec plate carrier might be an option. Especially for runs and rogue echo bike cycles, you might get a similar effect with less fuss. It will not simulate having to carry on extra load in your hand or on your bag, but if more resistance is all you need, the tactec plate carrier has many options while still keeping you mobile. The only downside is that it will not load up to 220lbs.
The Rogue strongman sandbag is a good alternative when you are more looking into strongman training. These bags have no handles and are shaped similarly to atlas stones. This makes them a bad choice to carry for long distances, but great to train grip strength and coordination for picking up heavy things which not have been built to be picked up. Additionally the loading system on these bags a little more straight forward than the modular sandbags.
A simpler and cheaper option than the Rogue sandbag is the Rogue feed sack. Available in a 50lb and 100lb version when filled with sand these sacks can be easily carried for distance on your back. They are not as modular as the sandbag but simpler to use and sturdier.
Conclusion for the Rogue sandbags
The rogue sandbag is a great option for an individual who works out with sandbags a lot and wants easy adjustments in weight for their training. Especially if you have to simulate a lot of military-style carries, this bag is versatile and easy to use. If you own a commercial gym or home gym and do not want to change the weights around as often, the feed sack is probably the easier option with very similar effects.
