TITAN 12-inch log bar vs Rogue trap bar
This is a comparison between the TITAN 12-inch log bar and Rogue trap bar including pros, cons, and alternatives. The Original was published in Which Strongman equipment to get from TITAN. Follow the links for details.
Overview and review of the Rogue Trap bar 1 & 2
This overview of the trap bar 1 & 2 was originally published in my comprehensive guide on which Rogue barbell to buy. If you are currently considering to buy a Rogue barbell it is worth a read to get input on the latest models. I update the guide on a yearly basis depending on Rogue's new releases.
Price 295$/375$
Overview of the Rogue Trap bars
The
trap bar 1 & 2 of
Rogue are their take on the trap
bar.
Trap bars are a great tool for Strongman competitors and powerlifters to get some stress of the posterior chain while still developing deadlift strength. Another application is farmer carries which makes it a very versatile strength tool.
The
trap bar 1 comes in at 58lbs while the
Trap bar 2 comes in at 60lb. The designs are also a good example of how
Rogue handles customer feedback. The first generation of these trap bars was very heavy. This has been remedied in the second generation which you can purchase now. The sleeves come in at 1.91 diameters which means you can use all standard plates from
Rogue with these
speciality
bars.
The difference between the
trap bar 1 and
trap bar 2 is that you get a pair of extra handles in the more expensive version. I leave this to personal preference. I always found that these extra handles were in the way and rather a hindrance than a help. However, I am 185cm high. If you have taller athletes you might want to get the
bar which leaves your team/members with more options.
The production process of a
Trap bar involves several welding steps. With
Rogue, you can be sure that the production line knows what they are doing as
Rogue has the volume of purchases and passion which is needed for a good welding job. You can also be sure that someone in America did the weld job. This can not always be said of other
speciality
bars in the market. It is unlikely that you will break a
bar, However, if the weld is poor, someone will take away substantial injuries if it breaks mid lift.
Pros of the trap bar
Trap bar deadlifts a great addition to your training routine to get more deadlift volume in. You are putting less stress in your back as you would with the straight barbell. Especially if your gym has a lot of seasoned athletes consider a trap
bar to have more options to address their needs. If you have lots of space in your home gym this is a good purchase to cover some of the more Strongman reölated exercises.
Cons of the trap bar
The trap bar takes a lot of space to store and train with. Most home gyms will not have the necessary space to do farmers walks and store it unless you actually own a farm. Many members in commercial gyms feel intimidated by the sheer size of a trap
bar and it will just sit there and gather dust. Take a hard look at the use case as this is one of these toys which look good when you purchase it and
than
won't be used.#
Conclusion
The Rogue trap bars have a good finish and the new iteration has less weight to make it easier to use. Trap bars are a good addition to any powerlifting gym to get more volume in for the deadlift.
Overview and review of the TITAN 12-inch log bar
This is an overview of the TITAN 12-inch log bar including pros, cons, and alternatives. The Original was published in Which Strongman equipment to get from TITAN. Follow the links for details
Related articles
12-inch Log bar V2 $250
Overview of the 12-inch log bar
The
12-inch log bar from TITAN is the biggest
log bar you can get from them. It weighs 84 pounds and can take up to 1000 pounds for your heaviest overhead lifts.
Log bars are a staple in strongman competitions and vary in weight. Sometimes they are done for repetitions, other times for maximum weight. The neutral grip handles make the
log bars a lot more forgiving on the wrists and arms than regular barbells for heavy overhead presses. The
log bar is usually lifted from the ground and brought to the mid section of the body to then bring it overhead. A great tool to develop strength and try out something new, but a big boy toy. The full specifications of the TITAN 12 inch
log bar run as followed:
- Rackable on most standard power racks
- A staple for Strongman training and competitions
- Durable steel construction with laser-cut Titan logo
- Neutral knurled handgrips at 26-in on center
- Fully welded seams and end caps
- 14-in loadable sleeves which fit Olympic plates
- Available in 10 and 12-inch models
- Grip Diameter: 1.65-in.
- Handle Length: 11.3-in
- Handle Spacing: 23.6-in.
- Sleeve Diameter: 50mm.
- Overall Length: 80.3-in.
- Loadable Sleeve Length: 14-in.
- Sleeve to Sleeve Length: 50.6-in.
- Knurling: Medium
- Weight Capacity: 1,000 lb.
- Product Weight: 84 lb.
This is a good budget option from TITAN for your strongman training at home or in the gym.
Pros of the 12-inch log bar
This is the type of
log which dimensions would be the same in a proper strongman competition The only difference would be that this one is metal and not wood. This makes the
TITAN 12 inch log bar more cost efficient and weigh a little less by itself compared to wood. That makes it more approachable for beginners. The chambers for the grips are generous in size and you will have no contact with the outer edges of it. This can sometimes be a problem on poorly designed
log bars, especially for big athletes who then have trouble getting their hands and arms to the grips. You will also not need to worry about whether your standard plates will fit this
log.
Cons of the 12-inch log bar
-
Big boy toy
-
Not wood
-
A little too long
This is a big boy toy and therefore not necessarily suitable for most commercial gyms. To really have fun with a
log bar you should already know a little bit about lifting and not be scrawny yourself. This is not a beginners training tool so look somewhere else if you are only starting out on your strength journey.
The more experienced athletes will get a great
log bar for a good price, but it will not fully simulate what happens in competition. Many competitions will get an actual wooden
log bar as it is a better showpiece for spectators. So if you are training for serious competitions, you might as well invest the little extra money to get a heavier wooden
log that also has a bit of a different feel about it.
TITAN has not normed this to average barbell length. If your gym is already tight, be aware that the
log will protrude considerably more from the
rack than your barbells do.
Alternatives to the 12-inch log bar
The
10 inch log bar from TITAN is the little brother of the
12" log bar. This size is usually used in female strongman competitions, but can also be a bit more approachable for the masses in a commercial gym to get them interested in strongman training. It also comes at a slightly lower price of $230, although I think that the size differences matter more for this comparison than the prices.
The
TITAN Multi grip log bar offers you two different grip widths while giving up some of the weight compared to the 12 inch log bar which makes it a bit cheaper. If you want some more variety in your log presses you can opt for this model from TITAN.
Rogue delivers their log bars in (2, 10" and 12" at prices of $345, $465, and $595. Their logs are considerably higher in cost. The log bars usually involve more manual labor and welding in production and Rogue is known for better quality welds than TITAN. Usually these differences are more cosmetic than functional in nature, but be aware that you tend to pay more for better craftsmanship at Rogue for the welding and that log bars, not like barbells, need more of this kind of work.
The slater log is the real deal when it comes to log bars. If you want to purchase a ready made wooden log bar you can get your hands in three different versions from Slater costing $449, $549, and $695. These log bars weigh more for the same diameter and come closer to what you will handle in competition.
Conclusion for the 12-inch log bar
The
12.inch log bar from TITAN is a solid budget option for anyone who is considering a
log bar for their gym. Be aware that a
12" log bar is massive and that most normal humans would be better of getting a 10" or even 8" log to not overwhelm themselves. Still, if you are goliath yourself, knock yourself out with a 12-inch. Maybe get a pizza of that size first and see what you get yourself into. Chances are if you can not eat a 12" pizza by yourself, you should not get the corresponding
log bar.